Baked Fish with Oven-Roast Vegetables November 11, 2024

This recipe lets your oven do most of the work, as the tray of tasty roast veg will cook alongside the fish – served together, perhaps with a handful of salad leaves, they make a delicious meal any night of the week. Check out the original recipe here. Serves 4.

Ingredients

For the fish:

• 4 Red Mullet fillets
• 1 Lemon, zested, then cut in half and juiced for the veg
• 1 tbsp Green Olives, drained and sliced into rings
• 2 large cloves Garlic, peeled and finely sliced

For the veg:

• 500g Cherry or Baby Plum Tomatoes, washed and halved
• 1 Yellow Pepper, washed, trimmed, de-seeded and cut into bite-sized pieces
• 1 Red Pepper,washed, trimmed, de-seeded and cut into bite-sized pieces
• 1 medium Courgette, washed, trimmed and sliced into 0.5cm ‘coins’
• 3 cloves Garlic, peeled and finely sliced
• The juice from the Lemon used for the fish
• Light Olive Oil
• Sea Salt and freshly ground Black Pepper
• Small bunch of Flat-Leaf Parsley, washed, leaves picked and roughly chopped

 

Method

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