Recipes Archives - Egmont Seafoods

Quick Salt Cod

November 18, 2024

Although Portugal doesn’t have a coastline in the Med, they’re included, and this take on fish and chips, inspired by bacalhau à Brás, is my stripped-back version of their much-loved comfort food dish. Check out the original recipe here. Serves 2. Ingredients 2 x 150g cod fillets, skin on, scaled, pin-boned 500g Maris Piper potatoes […]

Baked Fish with Oven-Roast Vegetables

November 11, 2024

This recipe lets your oven do most of the work, as the tray of tasty roast veg will cook alongside the fish – served together, perhaps with a handful of salad leaves, they make a delicious meal any night of the week. Check out the original recipe here. Serves 4. Ingredients For the fish: 4 […]

Paprika Coated Ling with Warm Orzo Salad

November 4, 2024

This flavour-packed dish is the perfect mid-week meal. With a mild taste and large firm flake, ling fillets are a great choice for pan-frying, coated in vibrant paprika and served on a bed of warm orzo salad, you’ll be surprised how tasty this dish is. Check out the original here. Serves 4 people. Ingredients 1 […]

Salmon Tacos

October 21, 2024

Salmon is roasted with spices and lime juice, then served in tortillas with a tangy cabbage slaw in this fresh and delicious seafood taco recipe. Check out the original recipe here. Ingredients For the slaw 5-6 cups coleslaw mix 1/2 cup thinly sliced red onion 2 tablespoons minced fresh dill 1 tablespoon chopped fresh cilantro 3 tablespoons white vinegar 1 tablespoon lime juice Salt and pepper to taste […]

Grilled Cod, Gyro-Style

October 14, 2024

Mediterranean pan-grilled cod recipe with lemon basil sauce. Serve it with your favourite sides, or try it gyro-style wrapped in warm pita with Mediterranean favourites like tzatziki, olives and more! Check out the recipe here. Ingredients: 1 1/2 tsp dried oregano 1 tsp ground coriander 1 tsp ground cumin 1/2 tsp garlic powder 1/2 tsp […]

Bass with Basil Pesto

October 7, 2024

With just 7 ingredients, you can have a gorgeous fish dinner that packs a Mediterranean flavour punch! Bass has a buttery, flaky texture that is perfect with the fresh basil flavor of pesto and sweet roasted tomatoes. Checkout the original recipe here. Ingredients 900g bass, or another white fish fillet of your choice extra virgin olive […]

Grilled Fish Sandwich With Slaw & Tzatziki

October 1, 2024

This fish sandwich not only has everything going on, but it comes together in a flash. Cod is called for in this recipe, but any firm white fish that can stand up to a grill will be suitable. Check out the original recipe here. Ingredients: Fish 3 tbsp. extra-virgin olive oil 1 tsp. finely grated lemon zest […]

Pan-Seared Mexican Fish

September 23, 2024

A quick and easy Mexican-inspired fish recipe that uses a few fresh ingredients and a well-stocked pantry. You can have it on the table in 30 minutes! Check out the original recipe here. Ingredients 700g firm white fish 2 teaspoons ground cumin 1 teaspoon ground chipotle powder 1 teaspoon garlic powder ½ cup tiny tomatoes 1 teaspoon fine sea salt 1 tablespoon oil – refined coconut, pure olive oil, canola […]

Fish Taco Bowl

September 16, 2024

This healthy fish taco bowl recipe with seasoned white fish, fresh Mango Salsa, Cilantro Lime Cauliflower Rice, and Chipotle Lime Mayo Sauce is a weeknight dinner you will make all year long! Check out the original recipe here. Ingredients Mango Salsa: 1 cup mango peeled and cubed (about 1 large mango) 2 tbsp red onion minced 2 tbsp cilantro chopped ½ tbsp jalapeno seeded and minced 1 tablespoon lime […]

Salmon With Miso-Honey Butter

September 9, 2024

This speedy sheet pan salmon relies on the winning combination of miso, honey and butter to flavour broiled fish and seasonal vegetables. In the summer, corn and shishito peppers are a fun, quick-cooking combination. For a heartier meal, serve the dish with steamed rice or tender greens. Check out the original recipe here. Servings: 2 […]

Seafood Curry with Coriander Couscous

August 19, 2024

This light, tomato-based curry is quick and simple, and an excellent way to enjoy your catch. Serves 4-6. Check out the original recipe here. Ingredients: 1 tbsp flavourless oil, eg rice bran 1 onion, diced 3 tsp ground turmeric 1 tsp ground coriander 1 tsp ground nutmeg ½ tsp chilli powder 1 cinnamon stick 2 […]

Spicy Fish Stew

August 12, 2024

You start by sautéing the onions and capsicum, make a lovely sauce with the curry paste, crushed tomatoes and coconut milk, then add your broccoli and beans and finish by putting the fish on top, then place a lid on to let the fish steam away. Top with coriander and you are done! Check out […]

Tarakihi with Smoky Couscous & Chermoula

August 5, 2024

Chermoula is a North African sauce commonly used in Moroccan, Algerian and Tunisian cuisines. It’s made with fresh herbs, garlic, spices, lemon juice and olive oil. Check out the original recipe here. Serves 4. Ingredients Chermoula 50g fresh coriander, leaves and stalks 20g fresh parsley leaves 10g fresh garlic, peeled and coarsely chopped 35g preserved […]

Crispy Skin John Dory

July 29, 2024

Bursting with colour and flavour, this beautiful dish is perfect for entertaining guests all year round. Check out the original recipe here. INGREDIENTS: – 3 cups vegetable stock – 20g butter – 1 tablespoon olive oil – 1 red onion, finely diced – 3 cloves garlic, finely chopped – ½ teaspoon chilli flakes – 1 […]

Thai-Inspired Coconut Cod

July 22, 2024

Thai-Inspired Coconut Cod with green onions, parsley and lime. Serve this simple skillet meal over white rice for a vibrant dinner in 30 minutes. Check out the original recipe here. Ingredients: 500gram cod fillets Kosher salt and black pepper 2 Tbsp. extra-virgin olive oil 1 small red bell pepper, thinly sliced 1/2 cup minced shallots 2 to 3 garlic cloves, minced 2 Tbsp. minced fresh […]

Coconut Salmon Tray Bake

July 15, 2024

Try this simple, yet flavourful dish with fresh King Salmon & Asian flavours by Instagram foodie, Miss Polly’s Kitchen! Check out the recipe here. INGREDIENTS 2 tablespoons minced ginger 3 garlic cloves – minced juice of 2 large limes + zest of 1 lime 1 can of coconut milk 1 teaspoon turmeric 4 fillets of […]

Coconut Curry Baked Cod

July 8, 2024

Coconut Curry Baked Cod Recipe – Coconut curry baked cod is a flavorful, healthy weeknight dinner, ready in 30-minute and perfect for busy weeknights. Check out the original recipe here. INGREDIENTS: 3 cod fillets 1/4 teaspoon kosher salt and freshly ground black pepper 1 medium red bell pepper, sliced 2 cans of light coconut milk […]

Mediterranean Herb and Lemon Baked Bass

July 1, 2024

Experience the fresh flavours of the Mediterranean with this simple yet elegant Herb and Lemon Baked Bass. A perfect balance of herbs, citrus, and delicate fish that’s sure to impress. Check out the original recipe here. INGREDIENTS 4 fillets Bass about 170 grams 2 tbsp olive oil30 ml 4 cloves garlic minced 1 lemon thinly sliced 2 sprigs fresh […]

Fish Tacos!

June 24, 2024

These are loaded with fresh ingredients and perfectly seasoned plump fish. Don’t skip the best fish taco sauce – a garlic lime crema that you will want it on all your tacos! Check out the original recipe here. Ingredients Taco Ingredients: 24 small white corn tortillas 700g white fish 1/2 tsp ground cumin 1/2 tsp […]

Shrimp & Fish Stew

June 17, 2024

This hearty shrimp and fish stew is inspired by cioppino, an Italian-American dish that originated in San Francisco. Serve with crusty bread to soak up every last bit of the savoury broth. Check out the original recipe here. Ingredients 250g skinless cod or sea bass fillets 180g raw shrimp, peeled and deveined ⅓ cup chopped onion […]

Baked Red Snapper

June 10, 2024

This easy baked red snapper recipe roasts the fish on a bed of lemon until buttery-tender and juicy. You can certainly stop there and serve with your favourite sides, but drizzling with herbaceous, spicy zhoug brings things to the next level! Check out the original recipe here. Ingredients Extra virgin olive oil 2 lemons, one […]

Braised Cod Patatas Bravas

June 4, 2024

Any meaty white fish will do in this dish. Be sure to serve this satisfying stew with lots of bread to mop up all the sauce. Check out the original recipe here. Ingredients: 2 tsp olive oil 80g chorizo ring*, peeled and sliced 300g baby potatoes, quartered 1 onion, chopped 2 tsp smoked paprika ¼ […]

Kingfish roasted in butter served with a provençale sauce

May 27, 2024

This wonderfully flavoured fillet is roasted to perfection and then served with a delicious Provençal style sauce. This recipe works well with just about any fish fillet out there including salmon or any white fish you might prefer. Check out the original recipe here. Ingredients: 750g kingfish fillet 4 tbsp of butter at room temperature […]

Creamy Fish Pie

May 21, 2024

With golden puff pastry and a creamy filling, nothing beats a good old fish pie. Check out the original recipe here. INGREDIENTS: 125g streaky bacon rashers, thinly sliced smoked garlic cloves finely chopped 1/2 onion, finely chopped 200g cauliflower florets 3/4 cup frozen peas 300ml thickened cream 1/4 cup plain flour 750g firm white fish […]

Icelandic Fish Soup (Fiskisupa)

May 13, 2024

A rich and warm comforting meal with tender pieces of perfectly cooked fish, leeks, and potatoes. So delicious! Check out the original recipe here. INGREDIENTS 700g halibut or other white fish like cod or bass 2 tbsp butter 1 tbsp olive oil 1 leek sliced 3 stalks celery diced 1 medium onion diced 1 tsp […]

Monkfish & Coconut Curry

May 7, 2024

Monkfish is a robust, meaty fish that’s great in a curry as it holds its own well with complex spices. Red lentils and coconut provide richness and make this dish feel substantial yet it is still light – the perfect cosy winter feast. Check out the original recipe here INGREDIENTS 1 tbsp vegetable oil 1 […]

Fish & Vegetable Soup

April 12, 2024

A mild and delicious fish soup with vegetables and pollock fillets, the whole family will love it! Ready in about half an hour. Check out the original recipe here! Ingredients: 2 garlic cloves 1 onion 55 g lean bacon 1 tablespoon olive oil 2 carrots 2 medium potatoes or 1 larger 1 red bell […]

Poached Cod in Coconut Milk with Dill & Lemon

April 8, 2024

This Coconut Milk Poached Cod is so delicate, flaky, and surprisingly flavourful! Slightly sweet, lemony, and full of fresh dill, this cod recipe is the best way to get delicate flaky fish! Plus, it is so easy and perfect for quick weeknight meals! Serves 2. Check out the original recipe here. Ingredients 2 Cod […]

Cantonese Steamed Fish

April 2, 2024

Cantonese steamed fish is often served as one of the courses in a Chinese banquet, but it’s also an easy meal to make on any weeknight at home with just a few ingredients. Serves 2. Check out the original recipe here. INGREDIENTS: 40g scallions 15g ginger 15g cilantro 25ml light soy sauce 1/8 teaspoon salt 1/8 teaspoon sugar […]

Chilli Lime Fish

March 18, 2024

Pan-seared chunks of white fish coated in a syrupy, spicy lime sauce in this dish based on pla tort sahm rot, a traditional Thai street stall favourite. Very quick to make, it’s loaded with big flavours! Check out the original here. FISH: 330g thin white fish fillets, skinless, cut into 6cmsquares pieces 1/4 tsp kosher […]

Roast Fish with Curry Butter

March 12, 2024

The slow-roasting method turns fish all buttery and luxurious for an entire dinner in one pan! Check out the original recipe here. INGREDIENTS: 1 fennel bulb, sliced 1 large red onion, cut through root end into 8 wedges 450g baby potatoes, halved if large 3 Tbsp. extra-virgin olive oil Kosher salt 4 Tbsp. unsalted […]

Spiced Snapper with Cucumber Salad

March 4, 2024

Roasting fish fillets that have been oiled and seasoned is a fail-safe, hands-off technique with big flavor payoff. Serves 4. Check out the original recipe here. Ingredients 2 garlic cloves, finely grated 2 teaspoons baharat or ras-el-hanout 6 tablespoons extra-virgin olive oil, plus more for drizzling 4 skin-on, boneless red snapper fillets Kosher salt 1 […]

Turmeric Fish with Rice Noodles and Herbs

February 27, 2024

This recipe is inspired by the Vietnamese dish, Cha Ca La Vong. In Hanoi, where the dish originates, the fish is usually cooked tableside and served with a variety of accompaniments. You can keep the herbs, sauce, and noodles separate, or combine them all in a bowl. Check out the original recipe here. Ingredients 2 servings […]

Masala Baked Fish With Turmeric Rice

February 5, 2024

This masala baked fish recipe is delicious, light and healthy and perfect served for dinner with turmeric-scented rice and a quick and easy chopped salad. Check out the original recipe here. Ingredients: 2 tbsp olive oil 2 tbsp lemon juice 1 tsp curry powder 2 garlic cloves 2 tsp Garam Masala 1 tsp salt ½ […]

Coconut Fish Recipe With Parmesan Chips

January 26, 2024

Who can resist fish and chips? To lighten the crumb and for a tropical flavour add coconut. I have used gurnard fillets, which cook quickly, but alter the time depending on the thickness of your fish. Warning: these parmesan chips are addictive. Serves 4. Check out the original recipe here. INGREDIENTS: 600g agria potatoes, cut […]

Pan-Seared Cod in White Wine Tomato Basil Sauce

January 23, 2024

A quick and easy recipe for Pan-Seared Cod in White Wine Tomato Basil Sauce! If you love cod fish recipes, try this flavorful dish for dinner tonight! So good with rice or zoodles! Check out the original recipe here. Ingredients For the White Wine Tomato Basil Sauce: 2 tablespoons olive oil 1/4 teaspoon crushed red pepper flakes 3 large cloves […]

Salmon Sashimi, Candied Ginger, Lime & Soy Dressing

January 16, 2024

This recipe would be the perfect addition to any summer lunch or as an entrée for dinner guests, specially crafted for home cooks to add to their Michelin-star repertoire. Check out the original recipe here. SERVES: 4 INGREDIENTS: SALMON 1⁄2 side of fresh sashimi grade Salmon, skinned and pinboned fresh red chili chives, chopped […]

Fish Tacos!

January 9, 2024

Fish tacos so delicious, you can imagine yourself in a beachside restaurant. Flaky chili-lime seasoned fish, crunchy cilantro-cabbage slaw, and a light adobo crema make an irresistible combination. Check out the original recipe here! Ingredients: Fish 4 pieces firm white fish, about 120g each 1 teaspoon cumin 1/2 teaspoon chili powder 1/2 teaspoon kosher salt 1 tablespoon olive or avocado oil juice of 1/2 lime […]

Roast Salmon with Tahini Yoghurt Mayo

December 18, 2023

This is a remix of our classic roast salmon recipe, bringing in the tang of sumac, which works perfectly with the earthy, garlicky tahini-spiked mayo. Check out the original recipe here. Serves: 6-8. INGREDIENTS: SALMON 1.5-kilogram (approx) side of salmon 2 tablespoons extra-virgin olive oil 2 tablespoons pomegranate molasses 1 teaspoon cumin seeds 4 cloves […]

Crayfish with Chilli Butter

December 11, 2023

Summer and crayfish are an awesome combination. The subtle flavours of chilli, parsley and garlic are the perfect additions to fresh crayfish. Check out the original recipe here. INGREDIENTS: 1 cooked crayfish 30ml olive oil Lemon wedges to serve For the Chilli Butter 150g unsalted butter, softened 2tbsp finely chopped flat-leaf parsley 1 red chilli, […]

Beetroot & Maple Glazed Salmon

November 30, 2023

I like to pass around this impressive starter before Christmas lunch, usually while presents are being opened. It’s great for parties, too. Needless to say, the salmon pairs perfectly with a glass of Champagne and it’s simpler to master than it looks. Serves 8–12 as a starter. Check out the original recipe here. INGREDIENTS 1 […]

Sicilian Fish

November 27, 2023

Gurnard is one of my favourite fish, but use whichever firm white fish is freshest on the day. This piquant sauce also goes well with pork and chicken. Check out the original recipe here! Serves: 4 INGREDIENTS 2 tablespoons olive oil knob of butter 600 grams fish fillets 1 red onion, thinly sliced 2 teaspoons […]

Grilled Fish with Caper & Red Onion Dressing

November 17, 2023

This dish is delicious served warm or at room temperature with a loaf of warm crusty bread and a crisp salad. Check out the original recipe here! INGREDIENTS DRESSING 1/3 cup olive oil 3 tablespoons apple cider vinegar 2 cloves garlic, crushed sea salt and ground pepper 2 tablespoons drained capers 1 red onion, very […]

Citrus Ceviche with Avocado

November 13, 2023

This refreshing ceviche dish is perfect to enjoy on warm summer nights, making it the ideal light meal or snack! Serve with a bowl of corn chips and enjoy. Check out the original recipe here. INGREDIENTS 300 grams firm white fish (trevally, tarakihi or snapper) ¼ cup lime juice 3 tablespoons orange juice ½ teaspoon […]

Beer Battered Snapper with Kumara Chips & Smashed Peas

October 27, 2023

Elevate your Friday night fish and chips with our take on a classic kiwi favourite. The whole family will love this crispy beer battered snapper, served alongside crunchy kumara chips and smashed peas with a herby, zingy twist. Check out the original recipe here. INGREDIENTS KUMARA CHIPS: 1kg orange kumara, peeled and cut into […]

Tamari-Glazed Salmon on Brown Rice

October 17, 2023

If you are a fan of brown rice here its nubbly texture is the perfect foil for the rich salmon with sesame, tamari and chilli. Check out the original recipe. Serves 4. INGREDIENTS 1¼ cups brown rice 1 thumb ginger, grated 1 tablespoon sesame oil ¼ cup tamari 1 clove garlic, crushed ½ teaspoon chilli […]

Indian Spiced Fish Burger

October 13, 2023

The zingy herb salad and raita pair fantastically with the spiced fresh fish. Add a spoonful of tomato kasundi for a little sweetness and you’ve got a delicious meal! Check out the original recipe here. Serves 4. INGREDIENTS FISH 350 grams firm white fish fillets ½ cup plain flour 1 teaspoon ground turmeric 1 teaspoon […]

Fish Pie with Potato Rosti Topping

September 18, 2023

A gorgeous, crispy, cheesy potato topping finishes this creamy caper-laced fish pie and calls out for warm crusty bread for mopping up the sauce. Check out the original recipe here. INGREDIENTS 30 grams butter, at room temperature 3 tablespoons plain flour 2 cloves garlic, crushed 1 cup milk 1 cup chicken stock 2 teaspoons dried […]

Thai fish cakes with sweet chilli sauce

September 14, 2023

These bad boys are really easy to make and always a hit, whether at the dinner table, or handed around as bite-sized delights at a party. This is the perfect way to use cheaper cuts of fish! Check out the original recipe here. INGREDIENTS: Fish cakes: 500g any firm white-fleshed fish 1 zucchini, […]

Fish, prawn & coconut soup with noodles

September 8, 2023

A soup for all seasons – fragrant with ginger, coriander and juicy fish and prawns. Can be served with rice instead of noodles. Check out the original recipe here. INGREDIENTS 1 onion, chopped 2 tablespoons chopped fresh ginger 2 cloves garlic, crushed ½ teaspoon ground turmeric ¼ teaspoon chilli flakes 2 tablespoons fish sauce ¼ […]

Quick-Braised Fish With Baby Potatoes & Greens

September 5, 2023

I’m about to give you a magic wand to make any mild-mannered fish delicious! With a few all-star pantry staples and no time at all, you can take any fish dinner and make a brothy-delicious sauce or stew for it. Check out the original recipe here! Ingredients: 1/2 teaspoon saffron threads 2 tablespoons lightly toasted […]

Fish Suruwa (Fijian Fish Curry)

August 29, 2023

A recipe for Fish Suruwa (Fijian Fish Curry)! Pieces of firm white fish are simmered in a spiced coconut mixture for a quick and flavorful meal. Check out the original recipe here. Ingredients 3 tablespoons vegetable oil 1 medium onion peeled and diced 1 cinnamon stick 3 cloves garlic peeled and minced 2 long red chilies stems and seeds removed, chopped 1 1/2 teaspoons garam […]

Christmas Baked Salmon

November 24, 2022

Have you ever seen a baked Salmon that looks so festive? What’s more, it’s DEAD EASY! Featuring a honey butter-glazed side of salmon baked in foil, slathered with creamy dill sauce and finally topped with a glittering Holiday “Tapenade”, this Salmon Tarator inspired dish pays extremely high dividends for very little work. Check out the […]

Seared Scallops with Pan Sauce

August 16, 2021

Seven ingredients and one skillet lead the way to home cooking that’s as good as anything you’ll eat in restaurants! Check out the original recipe here. Ingredients: 3 tablespoons butter 1 tablespoon olive oil 600grams fresh scallops Salt and freshly ground pepper 1 tablespoon minced garlic Juice of 1 lemon 1/2 cup dry white wine […]

Baked Cod with Panko

August 10, 2021

Baked Cod with Panko is an easy, flavorful, and light dinner dish. Cod fillets are topped with seasoned, buttery Panko breadcrumbs then baked to perfection! Check out the original recipe here. Ingredients 1 Pound Cod Fillets (3 to 4 pieces) 2 Tablespoons Freshly Squeezed Lemon Juice, divided 1 Teaspoon Sea Salt, divided ¼ Teaspoon Pepper […]

Poached Warehou with Rice Noodles and Red Curry Dressing

August 2, 2021

This recipe for cold poached fish has some sharp and spicy flavours that are perfect for summer, but still delicious on a crisp winter day. Check out the original recipe here. Serves 6 INGREDIENTS: Red Curry Dressing 1/4 cup rice wine vinegar 2 tablespoons Thai red curry paste 3 tablespoons sugar 3 tablespoons fish sauce […]

Quick Asian Fishcakes

July 26, 2021

These easy fishcakes are packed with flavour. They’re beautifully rustic in style, and absolutely delicious. Serve as is, or with rice, noodles or in a pitta. Check out the original recipe here. Ingredients 1 stick of lemongrass 6 cm piece of ginger ½ a bunch of fresh coriander (15g) 500 g salmon fillets , skin […]

Asian Salmon & Sweet Potato Tray Bake

July 19, 2021

Bursting with fresh Asian flavours, this easy salmon tray bake can be on the table in well under an hour. Check out the original recipe here. Ingredients 1 large sweet potato 2 sticks of lemongrass 5 cm piece of ginger 2 cloves of garlic 1 teaspoon sesame oil 150 ml organic vegetable stock 150 ml […]

Creamy New England Fish Chowder

July 12, 2021

This creamy New England fish chowder recipe tastes surprisingly light, and is full of chunky fresh fish and potatoes. Check out the original recipe here. Ingredients 3 medium gold potatoes, peeled and cut to a medium dice 5 tablespoons unsalted butter, divided 1 medium onion, diced small 1 bay leaf 500g fresh white fish fillets 350ml can of evaporated milk […]

Healthy Turmeric and Coconut Fish Curry

July 5, 2021

With the cooler weather among us this delicious curry recipe is sure to keep you warm! Check out the original recipe here. INGREDIENTS 4 garlic cloves, chopped 4 small green chillies, chopped 1 tbsp finely chopped ginger 2 tsp finely chopped fresh turmeric 2 tbsp sunflower oil 1 onion, finely chopped 2 tsp ground coriander […]

Baked Cod with Lemon and Garlic

June 28, 2021

Best baked cod recipe out there! Prepared Mediterranean style with a few spices and a mixture of lemon juice, olive oil and lots of garlic. Bakes in 15 mins! Check out the original recipe here. INGREDIENTS 4-6 pieces Cod fillets ¼ cup chopped fresh parsley leaves Lemon Sauce 5 tbsp fresh lemon juice 5 tbsp extra virgin olive oil […]

Baked Fish with Everything Bagel Seasoning

June 21, 2021

Baked White Fish with Everything Bagel Crust – This easy baked white fish recipe features a tantalizing everything bagel seasoning crust, and requires only 5-ingredients. PLUS it is paleo and keto friendly! Check out the original recipe here. Ingredients 4 white fish fillets 4 tablespoon everything bagel seasoning 2 tablespoons almond flour 1 teaspoon lemon […]

Grilled Salmon with Avocado Greek Salsa and Orzo

June 14, 2021

Tender grilled salmon fillets are topped with a fresh, flavorful veggie packed salsa and served with a side of orzo. It’s such a delicious, healthy dish that’s sure to impress anyone! Check out the original recipe here. Ingredients 1 cup dry orzo 4 skinless salmon fillets 3 Tbsp olive oil, divided, plus more for brushing grill Salt and freshly ground black […]

EASY FISH TACOS

June 8, 2021

Made with seasoned baked fish fillets, a fresh cabbage slaw, and a creamy chipotle sauce, these fish tacos are simple to make and absolutely delicious! Check out the original recipe here. Ingredients For the Fish 750g firm white fish fillets ½ tablespoon olive oil Rub 1 tbsp chili powder ½ tsp cumin ½ tsp garlic […]

Sri Lankan Seafood Curry Pie

May 28, 2021

This seafood curry has a great depth of flavour and the fried leaves add a nice crispy garnish for the top of the pie. Check out the original recipe here. Ingredients: 750g potatoes, peeled, coarsely chopped 60g butter, melted 2 egg yolks White pepper, to season 2 sheets frozen shortcrust pastry, just thawed 60ml (1/4 […]

Seared Salmon & Shallot-Dijon Vinaigrette

May 24, 2021

For this dish, we’re paying homage to the flavors and ingredients of a niçoise with the vibrant side of sauteed green beans and sweet peppers that perfectly pairs with seared salmon topped with an irresistibly tangy vinaigrette of whole grain dijon mustard, piquant shallot, and more. Check out the original recipe here. Ingredients: 500g Skin-On […]

Grilled Tuna Steaks With Asian Sesame Crust

May 17, 2021

This tuna recipe is quick and easy enough for a weeknight but also special enough for company. It is also very healthy with lots of omega-3 fatty acids and protein. Check out the original recipe here. INGREDIENTS: 1/2 cup low-sodium soy sauce 1/4 cup chopped scallions 2 tablespoons fresh lemon juice 1 teaspoon sesame oil 1 teaspoon freshly grated ginger 4 tuna steaks 1/2 cup sesame […]

Roast Cod with Garlic Butter

May 7, 2021

For this easy cod recipe, simply cook the fish in an ovenproof skillet then top with a savory garlic butter flavored with mustard, shallots, parsley and prosciutto. Check out the original recipe here. Ingredients: ¼ cup unsalted butter, softened 1 ½ tablespoons chopped flat-leaf parsley 1 large garlic clove, peeled and minced 2 teaspoons minced shallots […]

Easy Fish Chowder

May 4, 2021

This quick and easy Fish Chowder is a no-recipe recipe. It’s delicious, extremely adaptable, light, and creamy. Made with fresh fish, a handful of vegetables, and seasoning. Check out the original recipe here. Ingredients: 3 strips of bacon, chopped 1 tablespoon butter 1 medium yellow onions, chopped 3 carrots, chopped 3 large potatoes, chopped 1 […]

Tarakihi with Vegetable Fritters

April 23, 2021

Fresh fish, scrumptious fritters and tangy rocket this is delicious topped with sour cream. You can use any grated vegetable in the fritter if you would like to mix it up. Check out the original recipe here. Serves 2 Prep time: 15 mins Cooking time: 20 mins Ingredients Method 2 eggs ½ red chilli, diced, no […]

Poached Salmon in Coconut Lime Sauce

April 19, 2021

Poached Salmon in a coconut lime sauce that tastes like a Thai coconut curry – except its super quick and easy to make! Even though the salmon is poached, it’s well worth searing lightly to brown for the extra flavour on both the salmon and in the sauce. Check out the original recipe here. […]

Snapper with Kumara Puree & Thai Salad

October 13, 2020

Check out the original recipe here. Ingredients 4 medium snapper fillets 1 tbsp flour Kilo of orange kumara, peeled and chopped into even pieces 1 red capsicum, finely sliced 2 spring onions, finely chopped ½ telegraph cucumber, seeds removed, finely sliced ½ cup fresh coriander, chopped 1 tbsp butter Rice bran or canola oil, for […]

Orange Fish in Parchment

September 29, 2020

Because the fish is sealed in a pouch before baking it stays extra moist and flavourful. If you don’t have parchment, foil works just as well. Feel free to try this method on other types of fish, like salmon, halibut, or cod. Check out the original recipe here. INGREDIENTS 5 garlic cloves, finely grated 1 […]

Fish Sandwich with Brussels Sprout Slaw

September 22, 2020

This easy fish sandwich is pan-seared until crusty and blackened on the top and flaky inside, nestled into a brioche bun, and topped with a lime and cumin Brussels sprout slaw. Check out the original recipe here. Ingredients 2 tbsp lime juice 1/4 tsp kosher salt 1 tsp honey 1/4 tsp ground cumin 1/4 cup […]

Sticky Sweet Chilli & Ginger Salmon

September 16, 2020

Succulent salmon gets a touch of Asian flair with Marion Grasby’s sweet, tangy dressing. This quick and easy seafood dish is Thai-riffic. Check out the original recipe here. INGREDIENTS 125ml (1/2 cup) sweet chilli sauce 2 tablespoons soy sauce 1 tablespoon finely grated fresh ginger 4 x 200g skinless salmon fillets HONEY SESAME COLESLAW 80ml (1/3 cup) […]

Whitebait Fritters

September 8, 2020

A classically delicious way to enjoy NZ’s seasonal delicacy. Check out the original recipe here. Ingredients 3 large eggs 200 g Whitebait 1 pinch salt and black pepper to taste 2 Tbsp Vegetable Oil 2 Tbsp Butter Lemons Instructions Beat the eggs with a fork in a bowl until light and frothy. Stir the whitebait into the egg mix. Add […]

Grilled John Dory with Curry Sauce

August 31, 2020

Check out the original recipe here. Ingredients 4 x 160g John Dory fillets, skin on olive oil, for drizzling extra virgin olive oil, for dressing coriander and purple basil leaves, to garnish 1 lime, quartered Curry sauce 3 tbsp vegetable oil 2 onions, sliced 6 curry leaves 1 tsp ground coriander 3 tomatoes, chopped 1 tsp ginger […]

Seafood Chowder

August 24, 2020

Nici Wickes’ seafood chowder recipe is easy to make and doesn’t cost the earth, so chow down on some chowder this week. Serve with plenty of crusty bread slathered with butter for a real winter winner. Check out the original recipe here. INGREDIENTS: 12 mussels 1/3 cup white wine 2 tablespoon olive oil 2-3 rashers […]

Cauliflower and Fish Curry

August 17, 2020

This curry is packed full of flavour and works well with any firm, white fish. Check out the original recipe here. INGREDIENTS 2 tbs ghee 1 tsp mustard seeds 2 cardamom pods, crushed 1 cinnamon quill 1 curry leaf sprig, leaves picked, plus extra crispy leaves to serve Tbs madras curry paste 1 dried red chilli […]

Seared Scallops with Watercress & Asparagus

August 11, 2020

Looking for inspiration on how to cook scallops? Here we pair them with a warm spring salad and a quick brown butter pan sauce—make this for someone you’re trying to impress, or quarter the recipe and treat yourself to a restaurant-quality weeknight feast. Check out the original recipe here. INGREDIENTS 16 scallops Juice of 1 […]

Smoked Fish Pie

August 3, 2020

Great comfort food or alternatively serve with a fresh summer salad. Check out the original recipe here. Ingredients 500-600g mix of fresh and smoked fish 15-20 small smoked mussels 2 bay leaves 1 onion 3 cloves 500ml milk 150ml white wine 50g butter 4 Tbsp flour 5 Tbsp flat leaf parsley Freshly grated nutmeg Sea […]

Snapper with Beer-Battered Zucchini Fries

July 27, 2020

Traditional fish and chips have been reinvented in this spicy fried snapper with crisp zucchini fries version. Check out the original recipe here. INGREDIENTS: 1 egg 1 cup plain flour 250ml chilled lager Sunflower oil, to deep-fry 700g (about 6) zucchinis, cut into 1cm-thick batons 2 tablespoons olive oil 4 x 200g snapper fillets (skin on) […]

Seared Tuna with Green Olive Smash

July 20, 2020

This flavour-packed seared tuna salad sings the praises of the Mediterranean diet. Check out the original recipe here. INGREDIENTS 2 zucchinis, thinly sliced into ribbons 400g can cannellini beans, rinsed, drained 1/2 bunch flat-leaf parsley, leaves picked 1 lemon, peeled, white pith removed, flesh segmented 2 tablespoons extra virgin olive oil, plus extra to brush and […]

Kingfish Ceviche Tacos with Tabasco

July 13, 2020

Fresh and bursting with flavour, these tacos are a light take on an old family favourite. Check out the original recipe here. INGREDIENTS 3 x 180g boneless skinless kingfish fillets or any fresh white fish would work Juice of 3 limes 2 tsp Tabasco 1 tsp raw sugar 2 tbs finely chopped chives 3 tomatoes, […]

Salmon and Prawns in Spicy Coconut Broth

July 6, 2020

For something a bit lighter than a laksa, try this seafood studded fragrant broth. Check out the original recipe here. INGREDIENTS 2 tablespoons sunflower oil 2 tablespoons laksa paste 400ml can coconut milk 1/2 cup (125ml) chicken stock 1 tablespoon brown sugar 4 kaffir lime leaves 4 x 125g salmon fillets 400g cooked prawns, peeled (tails […]

Thai Fish and Pumpkin Soup

June 29, 2020

Check out the original recipe here. INGREDIENTS 1 tablespoon sunflower oil 3 tablespoons Thai red curry paste 200ml light coconut milk 3 cups (750ml) salt-reduced chicken or fish stock 4 Asian (red) eschalots, thinly sliced 1 long red chilli, thinly sliced 2 kaffir lime leaves, finely shredded (optional) 250g pumpkin, peeled, cut into 2cm pieces […]

Coconut-poached Fish with Pumpkin & Beans

June 22, 2020

A light, easy, fresh and delicious way to eat fish! This easy weeknight meal is nutritious and stunningly delicious. Check out the original recipe here. INGREDIENTS Coconut-poached fish with pumpkin & beans 1 tablespoon coconut oil 15 gram galangal 1 teaspoon each ground coriander, ground cumin and ground chilli 600 millilitre coconut milk 5 kaffir […]

Ginger and Soy Baked Snapper Parcels

June 15, 2020

A quick and healthy weeknight meal with lovely aromatic flavours. Feel free to use any of your favourite white fish fillets. Check out the original recipe here. INGREDIENTS Ginger and soy snapper 2 thumbs ginger, peeled and thinly sliced into matchsticks 3 cloves garlic, thinly sliced 2 tablespoons soy sauce 2 teaspoons brown sugar 1 […]

Blue Cod in Crazy Water

June 2, 2020

The beauty in this dish lies in its simplicity and the integrity of the ingredients. Show casing fresh fish with the best tomatoes you can find, a few fresh herbs, garlic, chilli flakes and your best extra virgin olive oil. Check out the original recipe here. Serves 4 INGREDIENTS: 4 fillets of fresh white fish […]

Pan-fried John Dory with Smoked Paprika Butter

May 26, 2020

John Dory fried in olive oil and butter is a great dish as is, but a dash of smoked paprika adds extra colour and flavour. Checkout the original recipe here. Ingredients 50g butter, softened ½ tsp smoked paprika 1 tbsp olive oil 4 John Dory fillets (about 180g each) salt, to season 1 lemon, cut into wedges […]

Classic Fish and Chips

April 20, 2020

This crispy battered fish and chip recipe is delicious served with homemade fries and Roebuck greens. Check out the original recipe here. Ingredients Vegetable oil for frying 1/3 cup all-purpose flour 2 large eggs 1/2 teaspoon baking powder 1/2 teaspoon salt 1/2 cup beer or milk Salt and pepper 500g of fresh white fish such as gurnard or lemonfish 3 potatoes cut in fry shapes Instructions […]

Rice Bowls with Flaky Cod

March 17, 2020

Kedgeree, a traditional Anglo-Indian recipe, often calls for smoked fish, but for a light weeknight meal, we prefer steaming fresh fish right on top of the rice! Check out the original recipe here. INGREDIENTS 2 large eggs 2 Tbsp extra-virgin olive oil 1 tsp. (or more) curry powder 2 garlic cloves, crushed ¾ cup […]

Fresh Oysters with a Lime and Cucumber Granita

March 3, 2020

These oysters are dressed with a sweet and spicy dressing and then topped with a cooling salty sour granita. The perfect balance of flavours. Check out the original recipe here. Ingredients 24 shucked oysters For the Granita 2 cucumbers 1 tsp salt juice 1 lime zest of lime 1 tbsp water 1 tbsp chopped cilantro/coriander For the Thai Dressing 60g rice wine vinegar […]

Summer Salmon Niçoise

February 25, 2020

Slow-roasted salmon is hands down the most fool proof way of achieving tender, perfectly-cooked fish, no hot pan or sizzling oil necessary. Check out the original recipe here. INGREDIENTS: 8 Tbsp. extra-virgin olive oil, divided 500g skinless salmon fillet Kosher salt Freshly ground pepper 1 small shallot 250g green beans 1 cup cherry tomatoes 1 […]

Quick & Easy Fish and Avocado Salsa

February 18, 2020

This fresh fish with avocado salsa recipe is light and delicious. Served with this rich avocado salsa, you have a colorful, flavorful dish that always delights! Check out the original recipe here. Ingredients 4 portions of fresh fish steaks 2 tablespoons butter melted 1 tablespoon olive oil 2 teaspoons soy sauce 1/2 teaspoon ground ginger […]

Steamed fish salad with green beans, cherry tomatoes and coconut dressing.

February 10, 2020

This polynesian inspired dish is sure to pack a lot of flavour and punch. This is good with a side of steamed jasmine rice. Find the original recipe here. For the dressing 4 Tbsp Lime Juice 3 Tbsp Fish Sauce 2 Tbsp Palm sugar, crushed 100 ml Coconut cream 1 Red chilli, thinly sliced […]

Ginger Soy Fish

February 4, 2020

Ginger Soy Fish – crispy and perfectly cooked fish in a mouth-watering sauce. Topped with ginger and scallion, this recipe is so good with steamed rice! Serves 2. Check out the original recipe here. INGREDIENTS: 400g fresh white fish fillet 1 tablespoon corn starch 2-inch piece ginger 2 tablespoons cooking oil 1 tablespoon chopped scallions […]

Crumbed Gurnard with Fries and Caper Mayonnaise

January 28, 2020

This crispy crumbed gurnard recipe is delicious served with homemade fries and caper mayo. Enjoy as a midweek family meal or try as a Friday night fish and chips alternative! Click here for the original recipe. INGREDIENTS 4 potatoes, cleaned and cut into thick wedges 2 tablespoon olive oil 1/2 cup flour 2 eggs, lightly […]

Mexican Ceviche

January 21, 2020

An authentic Mexican ceviche recipe made with fresh wild caught fish, tomatoes and crunchy cucumber. Check out the original recipe here. INGREDIENTS: 1kg fresh firm white fish such as Kingfish, Tarakihi, Trevally or Snapper would work 1 cucumber diced 500g tomatoes diced 1/2 large red onion diced 2 green chilli pepper diced 1 small bunch cilantro […]

Crumbed Fish with Thyme Potatoes & Tomato Relish

January 13, 2020

This crumbed fish with thyme potatoes recipe is a clever twist on fish and chips. An easy midweek meal that’s bound to satisfy the whole family. Check out the original recipe here. Ingredients 600g baby new potatoes, scrubbed 3 garlic cloves 4 tbsp olive oil, plus extra for frying Handful fresh thyme, leaves picked 1 […]

Crispy Honey Ginger Salmon

January 7, 2020

When the weather is hot and the sun is out you want to be outside not stuck in the kitchen. This recipe is perfect for summer as it’s quick and easy! Check out the original recipe here. INGREDIENTS 4 salmon fillets 1 tablespoon sesame oil 2/3 cup honey 2 tablespoons sambal oelek 2 tablespoons low sodium soy sauce 1 inch piece fresh ginger, grated […]

Barbequed Lime and Chilli Crayfish

December 17, 2019

Have you got a Crayfish ordered for Christmas and wondering how to cook it? Well look no further this recipe is quick and super easy to make, just be careful not to overcook it. Check out the original recipe by Nadia Lim here. INGREDIENTS crayfish 1 whole garlic 1 clove, minced red chilli 1 small, finely chopped lime finely […]

Gremolata Crusted Salmon

December 10, 2019

Gremolata is a great addition to cut through the richness of a dish, so it works well with salmon. This meal is perfect for a casual week night – healthy, easy and very quick! Check out the original recipe by Nadia Lim here. INGREDIENTS: salmon fillets 4 x 120-150g curly or flat-leaf parsley ¼ cup very […]

Fish Nacho Bowl

December 3, 2019

Ready in less than 20 minutes, this fish nacho bowl is perfect for busy school nights. You can also serve the fish and salad in corn tortillas for a twist. Check out the original recipe here. INGREDIENTS 500g white fish fillets cut into 4-5cm pieces 2-3 teaspoons gluten-free chipotle seasoning or Mexican chilli powder, to […]

Fish & Chips with Tartare Sauce and Pea Purée

November 26, 2019

Sometimes the simple classics are the best. Take your time to get this right and you will have a world-class dish! Check out the original recipe here. Ingredients 4 fillets fresh fish, 180g each sea salt to taste lemon wedges to serve For the chips 4 large potatoes Vegetable oil for deep-frying For the tartare […]

Seared Tuna with Peach Salsa

November 18, 2019

This perfectly seared tuna is raw on the inside, and tastes so delicious and fresh for a spring or summer meal! Check out the original recipe here. Ingredients 1 tsp smoked paprika 1/2 tsp garlic powder half tsp onion powder 1/2 tsp oregano 1/2 tsp sea salt 1/4 tsp black pepper 500g tuna fillets 2 tbsp avocado oil or olive oil 1 cup diced peaches 2 tbsp diced red onion 1/2 tsp cayenne […]

Summer Salmon Salad with Za’atar Dressing

November 12, 2019

With the weather warming up for summer this simple salad recipe is perfect! It’s a refreshing, time-saving dinner, in which the salmon is poached in the same thyme- and garlic-infused water that the corn is boiled in. Check out the original recipe here. INGREDIENTS: Kosher salt 2 lemons 3 garlic cloves, crushed 3 bay leaves, […]

Grilled Tuna Steaks with Sesame Crust

November 5, 2019

These marinated and grilled tuna steaks cook up quickly and they’re easy enough for a weeknight, but special enough for company, especially since they are fast and easy to make. Check out the original recipe here. Ingredients: 1/2 cup low-sodium soy sauce 1/4 cup scallions (chopped, white and light green parts) 2 tablespoons fresh lemon juice 1 […]

Coconut Fish Curry

October 29, 2019

Lightly spicy, this is a wonderful creamy fish curry perfect for warming the soul. Check out the original recipe here. Ingredients 600g firm white fish 1 tsp mustard seeds 2 tsp butter 400ml coconut milk 1 tsp tamari 1-2 limes ½ tsp maple syrup For the spice paste 2 tsp ground turmeric 2 tsp ground […]

Fish Taco Bowls

October 22, 2019

Made from scratch Fish Taco Bowls are delicious! You can change up the vegetables to add your favorites, it cooks really quickly and makes for a healthy easy meal in minutes. Check out the original recipe here. INGREDIENTS: BLACKENING SPICES 1 tbsp paprika 1 tbsp ancho chilli powder 1/2 tsp dry mustard powder 1/4 – 1/2 tsp cayenne pepper 2 tsp ground cumin 1/2 tsp salt 1 tsp ground […]

Salmon Patties

October 16, 2019

Salmon Patties – quick to prepare, golden and crispy on the outside, moist and savoury on the inside with lovely big flakes of salmon! Check out the original recipe here. INGREDIENTS: 1 cup panko breadcrumbs small onion grated 1 garlic, minced 400g cooked salmon 2 shallots, finely sliced 1/3 cup fresh dill, roughly chopped 2 eggs 1/2 […]

Classic Whitebait Fritter

September 23, 2019

Hardly anyone can resist whitebait fritters, making them the perfect canape. All you need are eggs to bind the whitebait together, parsley, salt and pepper to season! Check out the original recipe here. Whitebait Fritters Makes 16 Ingredients: 250g whitebait 3 eggs, whisked lightly ½ tsp salt Freshly ground pepper 1 Tbsp chopped parsley Knob […]

Roasted Haloumi and Dill Crumbed Fish

September 17, 2019

This recipe is easy to do with minimal prep, perfect for when you are strapped for time, but want to impress. Check out the original recipe here. INGREDIENTS 1 cup panko breadcrumbs 260g grated haloumi 600g firm white fish, cut into large strips 1 cup whole egg mayonnaise 2 tablespoons extra virgin olive oil […]

Thai Fish Patties with Warm Rice Slaw

September 10, 2019

These spicy Thai-inspired fish patties are great for lunch or dinner, they are freezer friendly and only take 45 minutes. Check out the original recipe here. INGREDIENTS 450g jasmine rice 2 cups of water 1 lime 1 fresh long red chilli, chopped 4 kaffir lime leaves, finely shredded 2 garlic cloves, chopped 2/3 cup roughly chopped […]

Fish Saganaki with Garlic Toasts

August 27, 2019

This Greek dish uses fresh fish fillets to create a yummy hearty meal. Serve with green beans and garlic toast and enjoy! Check out the original recipe here. INGREDIENTS: 1/4 cup extra virgin olive oil 3 garlic cloves, crushed 1 medium red onion, finely chopped 1 long red chilli, finely chopped 800g can diced tomatoes […]

Creamy Garlic Scallops

August 20, 2019

This recipe for creamy garlic scallops is perfect and with only a handful of ingredients, you’re minutes away from having the most incredible scallops on your dinner table! Check out the original recipe here. INGREDIENTS: 2 tablespoons olive oil 600 grams scallops 2 tablespoons unsalted butter, divided 4-5 large garlic cloves, minced Salt and fresh ground black pepper to taste […]

Smoked Fish Soup

August 12, 2019

This tasty easy-to-make smoked fish soup is a warming treat on a cold evening – serve it with garlic bread and enjoy! Check out the original recipe here. INGREDIENTS 500 gram smoked fish 600 gram potatoes, peeled, cubed 2 leeks, finely sliced 1 1/2 cup (375ml) milk 1/4 cup chopped parsley 30 gram butter […]

Herb & Fennel Crusted Salmon with Roasted Kumara

August 5, 2019

This flavour packed crust gives the salmon an amazing texture and it’s so easy to do with minimal prep, perfect for when you are strapped for time but want to impress. Check out the original recipe here. INGREDIENTS: 550 – 600 gm salmon ½ cup panko crumbs 3 Tbsp olive oil 2 Tbsp flat […]

Japanese-Style Teriyaki Fish

July 29, 2019

This recipe for tasty Japanese-style Teriyaki fish is a quick and easy weeknight meal full of flavour! Any firm white fish would work perfectly, such as Warehou, Kingfish or Gurnard. To checkout the original recipe click here. INGREDIENTS 1 tablespoon vegetable or peanut oil 5 piece fresh ginger, peeled, cut into matchsticks 2 bunch (250g) […]

Coconut Poached Fish

July 22, 2019

Scrumptious fish fillet poached in coconut cream with bold Thai-inspired flavours, with lemon zest adding a unique twist. Served with sauted spinach on a bed of steamed rice. This recipe is quick and easy, yet packed full of flavour. Check out the original recipe here. INGREDIENTS 400ml can coconut cream 1 lemon, zest grated, […]

Thai Fish Burgers with Pickled Vegetables

July 15, 2019

Escape to Thailand with these delicious Thai fish burgers with pickled vegetables! Loaded with fresh authentic Asian flavours and textures, you simply can’t resist this dish! Check out the original recipe here. INGREDIENTS: 2 lebanese cucumbers 1 large carrot 2 fresh long red chillies, sliced thinly 2 tablespoon white vinegar 600g fresh fish fillets 2 […]

Fish Fingers with Sweet Potato Wedges

July 8, 2019

Check out this version of healthy and easy homemade fish fingers and chips. It is the perfect meal for these school holidays and with a recipe for homemade tartare sauce what more could you want?! Any firm white fish would work great for this recipe such as Gurnard, Warehou, Trevally or Lemonfish! View the original […]

Salmon Tacos with Pomegranate Guacamole

July 1, 2019

Tacos are perfect for any night of the week they always satisfy and are super easy to put together. If you’re looking for something a little different, I present to you Salmon Tacos! You don’t need to go crazy with fixings for this recipe the salmon alone is DANG delicious. Check out the original recipe […]

Snapper with Blistered Bean Salad and Chile Vinegar

June 24, 2019

If there is one time we’d want to cheat and cook something indoors, it would be to make a pot of rice to soak up the extra dressing in this snapper recipe. This recipe is a fresh and healthy meal that is sure to impress! Check out the original here. INGREDIENTS: 1 habanero chile, seeds […]

Thai Green Fish Curry

June 18, 2019

With cooler weather among us this recipe for fish curry by Nadia Lim is sure to warm you up! Check out the original recipe here. INGREDIENTS JASMINE RICE 1 cup jasmine rice 1 1/2 cups water Pinch of salt THAI GREEN FISH CURRY 1 shallot, thinly sliced 1 clove garlic, roughly chopped Teaspoon finely grated […]

Crumbed Salmon with Kumara Chips

June 10, 2019

This recipe by Donna Hay is delicious, healthy and quick, perfect for when you don’t know what to cook for tea. Check out the original recipe here. INGREDIENTS 1kg sweet potatoes (kumara), peeled and cut into chips 1 tablespoon olive oil Sea salt and cracked black pepper 2 cups (140g) fresh breadcrumbs ½ cup […]

Classic Smoked Fish Pie

June 4, 2019

The combination of smoked and fresh fish is hard to beat in this simple fish pie. Check out the original recipe here. Ingredients 4 Eggs 50g Butter, plus extra for buttering dish 1 small Onion, finely sliced 3 Tbsp Flour 2 cups Milk, full cream, hot 1 Tbsp Chopped parsley, optional 350g Smoked fish, […]

Thai Fishcakes with Chilli Lime Sauce

May 27, 2019

This recipe for Thai fish cakes is a perfect stater dish or party snack that’s family friendly and fresh and tasty. Check out the original recipe here. Fish Cakes 500g fresh fish 1 egg Tbsp red curry paste 1 tsp sugar 2 tsp fish sauce 1 tbsp chopped fresh coriander 3 spring onions chopped oil […]

Ginger Salmon with Zucchini and Soba Noodles

May 20, 2019

This recipe by Donna Hay is simple and easy, yet packed full of flavour. Make sure to check out the original recipe here. INGREDIENTS 2 teaspoons finely grated ginger 1 tablespoon sesame oil ¼ cup soy sauce 1 clove garlic, crushed ¼ cup mirin (japanese rice wine) 4 x 200g salmon fillets, skin on, halved […]

Southern Indian Fish Curry

May 13, 2019

With cooler weather among us this recipe for fish curry by Gordon Ramsay is sure to warm you up! Check out the original recipe here. INGREDIENTS: ½ tbsp oil, for frying 2 onions, peeled and finely sliced 2 tsp mustard seeds 1 tsp ground turmeric 2 tsp ground cumin 3cm piece of fresh root ginger, […]

Italian Fish with Rosemary Butter and Olives

May 6, 2019

This recipe by Nadia Lim is a quick and easy meal packed full of yummy classic Italian flavours. Check out the original recipe here. INGREDIENTS: 500g baby potatoes 1 leek Teaspoon of chopped rosemary 250g punnet of cherry tomatoes Handful of olives 400g boneless fresh fish fillets Tablespoon of rosemary Slice of butter for cooking 1 […]

Sweet and Sour Fish

April 29, 2019

You will find many of the ingredients in local Asian stores. Sugar and vinegar, with the help of garlic and ginger, gives saucy sweet and sour fish a tasty punch. Serve it with a slightly chewy brown rice, which complements the softness of the fish. Check out the original recipe here. INGREDIENTS ¼ cup Sugar […]

Grilled Cajun Fish Burgers with Hot Coriander Sauce

April 23, 2019

Packed full of flavour from the zesty cajun marinade and spicy coriander sauce, these grilled fish burgers from The Australian Women’s Weekly’s are the perfect way to get your family eating more seafood. View the original recipe here. Ingredients Hot coriander sauce 1/3 cup (80ml) olive oil 1 fresh green jalapeño, seeded, chopped 2 teaspoon […]

Salmon with Cranberry, Parsley and Nut Crust

April 15, 2019

For many people, swapping meat for fish on Good Friday is part of the Easter tradition. This recipe for salmon is the perfect center piece for a family meal and it makes entertaining easy as guests are able to help themselves. Check out the original recipe by Nadia Lim here. INGREDIENTS: panko breadcrumbs  1 cup dried […]

Classic Fish Pie

April 8, 2019

Fish pie is the perfect dish to have on these cooler nights and makes the best lunch for the next day. This recipe is fuss-free and something the whole family will enjoy! Check out the original recipe by Jamie Oliver here. Ingredients 1.5 kg potatoes 4 large free-range eggs 50g unsalted butter 50g plain flour […]

Beer Battered Fish Tacos with Spicy Slaw

April 1, 2019

Fish tacos is a yummy favourite that is a quick and easy to make and any firm white fish works perfectly. Check out the original recipe here. INGREDIENTS: (this will be enough for 4 – 6 nicely stuffed tacos) 500g firm white fish fillets cut into chunks 1 1/2 cups flour (and 1/4 cup for […]

Gurnard Pan Fried in Chilli and Herb Coating with Avocado Salsa

March 18, 2019

Gurnard is everyone’s favourite, as it’s easy to cook with a sweet flavour and little fuss. This recipe adds a little twist to the flavour, while still keeping it quick and simple. Check out the original recipe here. INGREDIENTS 600g of fresh gurnard fillets 1/2 cup of plain flour 2 teaspoons of salt (fine salt works best) […]

Bluff Oysters with 3 Different Dressings

March 12, 2019

It’s that time of year when the taste buds go mad with anticipation for the very first taste of Bluff oysters! Bluff grows the fattest, sweetest, juiciest oysters on the planet and this simple recipe for 3 different dressings allows the oysters to shine while adding some extra tasty goodness. Check out the original recipe […]

John Dory with Tomato Salsa and Grilled Vegetables

March 4, 2019

The delicate white flesh of the John Dory teams beautifully with this sweet and slightly robust salsa to create this yummy recipe, along with the smokiness from the grilled vegetables it adds its own tasty layer to this easy platter of goodness. Check out the original recipe here. INGREDIENTS 1 tbsp olive oil ½ medium red […]

Fish Taco Balls over Pico De Gallo Slaw

February 25, 2019

Fish Taco Balls over Pico De Gallo Slaw combines the best of both worlds! A simple dinner that’s easy to make, and bursting with fresh flavour. Family approved. Check out the original recipe here. Ingredients Fish Taco Balls 900g of fresh boneless fish fillets such as gurnard, trevally, tarakihi or red cod 2 egg whites […]

Rosemary Beer Battered Fish with Tangy Remoulade

February 18, 2019

Try this yummy rosemary beer-batter recipe! You won’t regret it. To checkout the original recipe click here. INGREDIENTS: For the Fish 3/4 cup + 1/2 cup all purpose flour (one measurement for batter, one for dredging) 1/2 cup + 1/2 cup yellow cornmeal (one measurement for batter, one for dredging) 1 tablespoon + 1 tablespoon […]

Albacore Tuna with Soy Marinade

February 11, 2019

There’s nothing too fishy, dry, or flavourless about this tuna recipe. The tuna holds in the sweet and salty moisture from the marinade, leaving each bite juicy and refreshing making it a perfect summer dish. Check out the original recipe here. INGREDIENTS: 800g albacore fillets Soy sauce ¼ cup low-sodium Japanese rice wine 2 tablespoons Seasoned rice vinegar 1 tablespoon […]

Mediterranean baked Blue Cod

February 4, 2019

The best baked blue cod recipe out there! Prepared Greek style with a few spices and a mixture of lemon juice, olive oil and lots of garlic. Bakes in 15 mins! Check out the original recipe here. INGREDIENTS 750g Blue Cod fillets (4-6 pieces) You could also use Gurnard, Tarakihi, Snapper, Trevally etc. 5 […]

Barbecue Kingfish with Hoisin Glaze

January 21, 2019

Looking for a summer barbecue recipe that is sure to impress look no further. This recipe for barbecued Kingfish is full of flavour, from the firm succulent fish to the sweet yet salty hoisin glaze. Make sure to check out the original recipe here. Ingredients 2 tablespoons hoisin sauce juice of 1 lime 1 teaspoon […]

Raw Superfood Salad with Salmon Sashimi

January 14, 2019

This great raw salad recipe by Nadia Lim makes the perfect lunch to take to work – it’s so healthy and so tasty! This salad is packed full of the goodness of raw vegetables, high in antioxidants and fibre. You could make a big batch of this and leave it in the fridge to take […]

Raw fish in coconut cream

January 7, 2019

Looking for a quick, refreshing meal to enjoy on hot days? Look no further than this recipe for Raw fish in coconut cream. It is extremely simple and requires only a few ingredients. Check out the original recipe here. Ingredients: 500g of fresh fillets either Trevally, Tuna or Snapper ½ cup lime juice 2 spring onions 2 medium tomatoes […]

Honey, Soy & Ginger Baked Side of Salmon

December 17, 2018

Visually impressive, healthy and easy to prepare, this baked side of salmon recipe is a winner. Check out the original post here. Ingredients Serving for 8 1/4 cup (90g) Honey, Warmed, Plus 2 Tbsp Extra, Warmed 1/2 cup (125mL) Soy Sauce 2cm piece Ginger, Finely Grated 1 cup Coriander Leaves, Chopped Coarsely 2 cloves Garlic, Crushed 1 Lemongrass Stem, Chopped Finely […]

Easy Lemon Butter Fish

December 10, 2018

This Easy Lemon Butter Fish only takes 15 minutes and a handful of ingredients. It’s a delicious easy dish. Pair with rice and vegetables for a healthy weeknight dinner. Check out the original post here. INGREDIENTS 4 white fish fillets (Tarakihi, Snapper, Gurnard, Blue Cod) 50g melted butter Juice and zest from 1 medium […]

Ultimate beer batter

December 3, 2018

Pick up some nice fresh fillets and try dipping them into this super easy beer batter. Have everything laid out ready to go before mixing the batter, the fresher the batter the crispier the result! Check out the original recipe here. Ingredients 1½ cups Self raising flour 1 tsp Salt 1 Egg, whisked until fluffy […]

Pan-fried Kingfish with Creamy Mashed Potatoes

November 26, 2018

Kingfish is an incredibly versatile ingredient that is able to be prepared equally well in kitchens or on barbecues making it perfect for summer and the mellowness makes it great for kids, while mature palates love it too. Check out the original recipe here. Ingredients 3 large potatoes, peeled and diced 75g unsalted butter 200ml thickened […]

Snapper with Summer Potato Salad

November 19, 2018

Try this garlic and thyme-infused snapper served with potato and beetroot salad perfect meal for a summer barbie. Check out the original recipe here. INGREDIENTS: 750g baby potatoes 4 snapper fillets 1 tablespoon fresh thyme leaves 1 teaspoon lemon zest garlic clove, crushed 2 tablespoons olive oil 250g cooked baby beetroot, drained, cut into wedges […]

Hawaiian Poke Bowl

November 12, 2018

Check out this delicious recipe for a raw fish salad called Poke (pronouced po-kay). Poke is perfect for summer as it quick and easy to make and full of flavour. It can be either served as an entree or as a main on rice. To view the original recipe click here. Ingredients: 2 large sashimi […]

Classic Lime and Garlic Gurnard Fillets

November 5, 2018

Our most popular fillet Gurnard is a great fish for pan frying and is often a popular choice for kids! Give this recipe ago it’s great enjoyed on its own or with some rice pilaf or even as a filling on your soft tacos. Check out the original post here. Ingredients: 500g gurnard fillets ½ cup […]

Indian Fish Kofta Sandwich

October 29, 2018

Have a go at this delicious Indian fish sandwich with creamy raita and punchy chutney it is sure to be full of flavour. Check out the original recipe here. INGREDIENTS: FLATBREADS 300g natural yogurt 350g self-raising flour 1 tsp baking powder 25g salted butter melted 2 tsp black poppy seeds groundnut oil for brushing and frying KOFTA (FISH) […]

Spiced tarakihi with black beans and avocado salad

October 23, 2018

The weather over labour weekend was fantastic and this spiced tarakihi with black beans & avocado salad is perfect for the warm nights ahead. Check out the original post here. A lot of people say they can’t cook fish but really it’s one of the simplest things to cook. We have plenty of other […]

Lemon-Pepper BBQ Fish with Greens and Salsa

October 15, 2018

For an excellent source of protein and fibre try this lemon-pepper fish served with seasonal, chargrilled greens. It is quick and easy and perfect to go along with this beautiful weather as we head into summer. To checkout the original recipe click here. INGREDIENTS: 2 large tomatoes, finely chopped 1/2 red onion, finely chopped 1 […]

Parsley and Lemon Fish Bake with Roast Kumara

October 8, 2018

Try out this delicious recipe by Nadia Lim for a yummy fish bake with a white sauce that includes lemon zest and parsley to take the flavour to a new level. This recipe is perfect for a quick and easy meal and perfect with any firm white fish. Check out the original recipe here. INGREDIENTS: […]

Delicious Pan Fried Blue Nose

October 2, 2018

Bluenose is a deep water fish caught by long line or as trawl by catch similar to Hapuku, but it is distinguished by a blunt snout with large eyes set low on their head. Its flesh is firm and white, but moist and succulent suitable for any cooking method and simply delicious to eat. Here is a simple easy recipe […]

Fish with lemon, olive and parmesan crumb

September 24, 2018

With the warmer weather quickly approaching this recipe would be perfect to try for it’s light and easy meal yet full of flavour and texture from the tasty crumb to the fresh crunchy salad it is sure to be a winner. Check out the original recipe here. Ingredients: 3 tablespoons flour 1 egg, lightly beatn 4 firm […]

Super Salmon Quiche

September 17, 2018

This quiche recipe is delicious and a really nice way to make a couple of salmon fillets stretch out for a family and it’s loaded with goodness! Check out the original recipe by Chelsea Winter here. Serves 6 Prep time – 15 minutes Cooking time – 1 hour 20 minutes INGREDIENTS: 400g salmon fillets fresh or […]

Classic Kiwi Whitebait Fritters

September 10, 2018

Whitebait season is upon us, so for a Kiwi classic look no further than this recipe for whitebait fritters. Serve with a squeeze of lemon juice and thick slices of white bread for a delicious, quick meal. Check out the original recipe here. Serves 2. INGREDIENTS: flour 1/2 cup baking powder 1/2 tsp salt 1/2 tsp 1 egg, […]

Sweet Chilli Salmon Skewers

September 3, 2018

If you love Thai flavors and enjoy salmon these are calling your name. And they are simple! Coat your salmon in delicious sweet chilli goodness, skewer chunks with green capsicums, grill them up and cover with toasted sesame oil, toasted sesame seeds and coriander and serve on a bed of rice or salad. Check out the original recipe […]

Pad Thai noodle salad with zingy peanut dressing

August 27, 2018

Packed with veges with a good dose of protein from the prawns, this feelgood, easy meal is perfect for lunch or dinner. The creamy peanut dressing is also a stand out – it’s zinging with flavour from the lime juice and tamarind paste. Check out the original recipe by Nadia Lim here. Serves 4. INGREDIENTS: […]

Fish Pie with Potato Pastry Crust

August 20, 2018

This fish pie recipe is made with a crust of mashed potatoes and filled with a creamy fish filling – the ultimate winter comfort food. Check out the original recipe here. INGREDIENTS The Filling 100g butter 225g (about 1 large) leek, thinly sliced 1 small onion, halved 450ml milk 300ml cream 4 fresh bay leaves […]

Noodle Stir-Fry with Delicious Crispy Fish

August 13, 2018

This speedy stir-fry recipe is easy to make and ready to eat in just 30 minutes! It is full of flavour and packed with vegetables. With the nice crunchy texture from the fish and the tasty noodles this is sure to impress. Check out the original post here. INGREDIENTS: CRISPY FISH 600g fish fillets 2 tablespoons flour 1 teaspoon mie goreng […]

Flaked Salmon Salad with Baked Rice

August 6, 2018

For a quick and easy meal check out this delicious recipe by Nadia Lim for Flaked Salmon Salad. It is sure to impress with its vibrant and beautiful colour and flavour from the turmeric and the fresh salmon. Check out the original recipe here. INGREDIENTS: Baked rice jasmine rice 1½ cups boiling water 2¼ cups carrot 1, grated […]

Sauteed Scallops with Parsley and Garlic

July 30, 2018

To kick off the start of scallop season this year we have a delicious quick and easy recipe by Jim Peterson. It is a simple butter sauce seasoned with salt, pepper, parsley, and garlic that lets the delicate flavour of these sauteed scallops truly shine. Check out the original here. Ingredients: 3 dozen scallops 1/4 teaspoon salt […]

Delicious Moqueca Fish Stew

July 23, 2018

Feeling cold out? How about a delicious fish stew to warm you up this winter. Moqueca (pronounced “mo-KEH-kah”) is a Brazilian fish stew made with various kinds of seafood such as fish and prawns and coconut milk, tomatoes, red chillies, onions, garlic it is sure to be a crowd pleaser! Try this quick and easy recipe […]

Kilpatrick Oysters

July 16, 2018

This lovely and light meal is full of flavour and a dish you can cook to impress. It only takes 10 minutes to prep and 5 to cook, so it’s the perfect quick and easy entree. Check out the original recipe by Julie Goodwin here. INGREDIENTS 12 fresh oysters 2 rashers bacon ¼ cup tomato sauce […]

Sri Lankan prawn coconut curry

July 9, 2018

This Nadia Lim curry is the perfect recipe for an easy winter meal these school holidays. It has a beautiful rich sauce with delicious prawns and you could easily add fish as well. This curry is gluten free, dairy free, and if you use mild curry powder it’s great for the kids. Check out the original recipe here. […]

Simple Smoked Salmon Pizzas with Lemon Creme

July 2, 2018

Who doesn’t love pizza?! This smoked salmon pizza is a scrumptious winter warmer and is something that you’ll find the kids love too. The pizza dough recipe can be kept fresh for a few days in the fridge – simply roll it out when you need it. It’ll help you make a super quick dinner […]

Creamy Indonesian Fish Curry

June 25, 2018

Creamy coconut, tangy lemongrass and tender white fish. Delicately spiced, this aromatic recipe is a winter curry winner. Check out the original recipe here. Ingredients 400 g white fleshed fish cut into 3 cm x 3 cm pieces 1 lemongrass stalk bruised 3 kaffir lime leaves 1 cup water 1 cup coconut milk 3 tbsp canola oil Spice Paste 6 cloves garlic roughly chopped 3 large red chillis deseeded and chopped […]

Sri Lankan Fish Curry with Brown Rice

June 18, 2018

This Sri Lankan fish curry recipe is easy to make and on the dinner table in less than an hour. It is a sure way to warm up your tummy this winter and would be perfect with our fish of the week Warehou. Check out the original recipe here. INGREDIENTS: Rice ¾ cup brown rice […]

Homemade Fish Burgers

June 11, 2018

Burgers are always a popular option and this delicious recipe is quick and easy. You can use any firm white fish for this recipe and our special of the week Warehou would be perfect. Serve them with handcut fries and tomato sauce for a classic dinner. Check out the original post here. INGREDIENTS POTATO ROUNDS 500g roasting […]

Baked Fish with Lemon Cream Sauce

June 5, 2018

This easy to cook meal looks fantastic and our Warehou will work perfectly for this. Check out the original post here. A fantastic quick-fix dinner – baked fish in a lemon cream sauce, all made in ONE PAN! Don’t let the short ingredient list fool you, this tastes so good! The key to the tasty […]

Mediterranean Fish Stew with Garlic Croutons

May 28, 2018

This delightful, easy and simple fish stew recipe by Nadia Lim is packed with loads of goodness from chickpeas to fresh fish and lots of tomatoes and garlic. This fish stew would make a perfect main course for a casual, relaxed winter dinner party. Check out the original recipe here. Ingredients: Fish and chickpea stew […]

Classic Fish Pie with Potato-Scale Topping

May 21, 2018

This simple and quick delicious fish pie recipe by Women’s Weekly makes for classic comfort food on these chilly evenings. Try this irresistible version with a buttery pastry and crispy potato topping easy for anyone to make. Check out the original recipe here. Ingredients: Shortcrust pastry: 1 1/2 cups of plain (all-purpose) flour 80g butter […]

Spiced Fish with Lemon Pistachio Couscous

May 14, 2018

This quick and easy recipe is high in protein with a rich source of good fats from the fish and nuts, the perfect meal to make after a long day. Check out the original post here. INGREDIENTS: LEMON PISTACHIOS COUSCOUS 1 cup couscous 2 tsp finely grate lemon rind 1/4 cup lemon juice 3/4 […]

Thai Fish Parcels with Coconut Rice

May 7, 2018

Nadia Lim’s recipe for Thai Ginger Steamed fish Parcels with Coconut Rice is a lovely and light meal full of flavour. It is a dish you can cook to impress or have as a quick mid week meal. Checkout the original recipe here. THAI GINGER STEAMED FISH PARCELS: 450g fish fillets – such […]

Simple Seafood Chowder

April 30, 2018

With the cooler weather among us this delicious recipe by Nadia Lim is the perfect meal to warm up your day. Check out the original post here. INGREDIENTS butter 50 grams leek 1, finely chopped (white part only) garlic 3 cloves, finely chopped plain flour 2 level tablespoons milk 2½ cups fish or chicken stock 2½ cups cream ½ cup handful shellfish […]

Fish filo pie with steamed greens

April 16, 2018

Winter is well on its way and nothing beats a fish pie to warm you up at night. This recipe by Nadia Lim for a fish filo pie with steamed greens looks super tasty. Check out the original post here. Ingredients: FISH FILO PIE 300g potatoes, scrubbed and diced 1cm * ½ brown onion, finely diced * […]

Almond crusted tarakihi with lime sauce & banana

April 9, 2018

Check out this South American inspired almond-crusted tarakihi with lime sauce & banana recipe by Fiona Smith. You can find the original post here. I love the South American vibe of the original recipe from 1988, and have built on this idea in my updated version. I have twice-cooked the banana, as is done […]

Asian-style fish cakes with coconut rice

April 3, 2018

Our special this week Red Cod will work perfectly for these tasty Asian-style fish cakes with coconut rice. Check out the original recipe by Nadia Lim here. INGREDIENTS: COCONUT RICE 1½ cups jasmine rice ½ cup coconut cream (shake well before opening) 1¾ cups water ¼ teaspoon salt ASIAN-STYLE FISH CAKES 450g fish fillets […]

Puff pastry salmon parcels

March 29, 2018

A salmon fillet is topped with a shrimp/prawn and spinach mixture flavoured with dill, lemon and garlic. The fish is then sealed inside the pastry and baked. The result is a superb, moist and flavourful golden-crusted, seafood- filled pastry that looks like a savoury strudel. To serve, slice the pastry into portions and accompany it with […]

Lemongrass and White Fish Pot Stickers

March 19, 2018

Everyone loves a dumpling and these Lemongrass & White Fish Pot Stickers by Claire Aldous will leave the family wanting more. Check out the original post here. INGREDIENTS 300 grams firm white fish fillets 1 large stalk lemongrass, finely grated on a microplane grater 1 spring onion, very finely chopped 2 teaspoons grated fresh […]

John Dory with Asian herbs

March 13, 2018

John Dory is a fantastic fish to cook with the skin on and this recipe by Karena & Kasey Bird showcases its great flavour. Check out the original post here. Our family prefers to cook fish with the skin on, getting it nice and crispy. This dish is super tasty, fresh and zingy. The […]

Bluff Oysters au gratin with Wakame and blue cheese

March 5, 2018

The world renowned Bluff Oysters are back in season and we have our first shipment arriving in store this week. Check out this recipe by Invercargill chef Simon Henry for a Bluff Oysters au gratin with Wakame and blue cheese. The original post is found here. Ingredients 24 oysters, in the shell 100g of Kapiti […]

Beer Batter Tacos

February 19, 2018

These fish tacos are fantastic. Check out the original recipe here – these are great with some Roebuck Farms salad mix and some fresh corriander and lime. INGREDIENTS: 500g firm white fish – Lemonfish is a great option 1 cup flour 2 tsp salt 1 tsp sugar 1 tsp dried oregano pinch of cayenne pepper 1 tsp baking […]

Panfried tarakihi, Jersey Bennes and warm chive butter

February 13, 2018

This is recipe for Panfried Tarakihi with Jersey Bennes and a warm chive butter will just melt in your mouth. Check out the original recipe by Bevan Smith here. Ingredients: 2 cups Potatoes, Jersey Benne variety, scrubbed 75 g Unsalted butter, chilled, cut into 1cm cubes 40 ml Olive oil 2 Tarakihi fillets, 180-200g […]

Herby panko crumbed fish & twice cooked hand cut chips

February 5, 2018

This Nadia Lim recipe for herby panko crumbed fish with twice cooked hand cut chips is a healthier option for everyone’s favourite Friday night Fish & Chips. Check out the original post here. INGREDIENTS: gurnard, tarakihi, snapper or other firm white fish4 fillets plain flour ¾ cup celery or herb salt 1 teaspoon (or normal salt) eggs 2, […]

Cashew Lemon-Crumbed Fish with Roast Veges & Sundried Tomato Mayonnaise

January 29, 2018

This recipe by Nadia Lim for Cashew Lemon-Crumbed Fish with Roast Veges & Sundried Tomato Mayonnaise looks fantastic and it is perfect for these hot summer nights. Check out the original post here. ROAST VEGES 800g potato and kumara mix, scrubbed and diced 2–3cm 2 carrots, diced 1–2cm 2 tablespoons olive oil 1/2 bag baby spinach leaves […]

Yoghurt Baked Fish with Walnut Crumb

January 22, 2018

This recipe by MasterChef NZ runners-up Nikki and Jordan Shearer is a great way to use our special of the week Lemonfish. Check out the original post here. Baking fish in yoghurt sounds slightly strange, but we promise you, this dish is divine! The yoghurt and lime juice adds a delicious tanginess while the walnut crumb […]

Spring green salad with quinoa, tuna & feta

January 15, 2018

The warm water has meant the Albacore Tuna are now running and this recipe by Amanda Laird is a great way to showcase the Tuna. Check out the original post here. Crumbly feta and succulent fresh tuna steaks make this the perfect meal for a delicious last-minute Sunday lunch. Serves 4 Ingredients: 1 cup […]

Italian-baked fish with spinach & feta salad

January 8, 2018

This Italian Baked Fish recipe by Nadia Lim is an easy but healthy option for the family to enjoy. Instead of using Spinach for the salad why not try our delicious Roebuck Farms lettuce mix which is locally grown here in Taranaki. Check out the original post here. Serves 2-3 Ready in: 40 min […]

Oven-Roasted Fish with Herb and Pinenut Relish

January 3, 2018

Nothing beats fresh fish & a salad in summer and this recipe for Oven Roasted Fish Herb & Pinenut Relish is sure to leave everyone satisfied. Check out the original post by Claire Aldous here. Roasting fish fillets is the perfect way of cooking for a crowd without having to do multiple batches in a […]

Barbequed Lime and Chilli Crayfish

December 18, 2017

This recipe for Barbequed Lime & Chilli Crayfish is the perfect way to enjoy one of NZ’s favourite delicacies this Christmas. Check out the original recipe by Nadia Lim here. SERVES: 2 PREP: 5 MINUTES COOKS IN: 10 MINUTES Crayfish (or rock lobster) is an absolute treat so here is a delicious recipe to make the most of […]

Marinated Raw Fish with Pineapple, Coconut and Guacamole

December 11, 2017

This recipe by Nadia Lim for Marinated Raw Fish with Pineapple, Coconut & Guacamole is a great way to enjoy fresh fish. Check out the original post here. Mexico is famous for guacamole and corn tortillas/tacos and chips, and they go really well (adding extra texture and flavour) with the marinated raw fish, so I’ve […]

Greek style fish salad

December 4, 2017

Summer has arrived and there is nothing better for dinner than fresh fish with a simple salad. This Greek style fish salad by Chelsea Winters ticks all the boxes for a simple but delicious dinner. Check out the original post here. This recipe is a nod to the fact summer is finally starting to creep […]

Fish with a sesame, pistachio & harissa crust

November 27, 2017

This Middle Eastern inspired baked fish with a sesame, pistachio & harissa crust would be a simple dish to enjoy this summer. Nadia Lim pairs this fish up with her tasty eggplant, pomegranate, feta & mint Israeli couscous. Check out the original post here. INGREDIENTS: sesame seeds (black, white or mixture) 1-2 tablespoons ground sumac 1 […]

Coconut Fish with Parmesan Chips

November 20, 2017

The fish & chip season is just around the corner and there is nothing better than making it at home yourself. Check out the original post by Angela Casley here. COCONUT FISH RECIPE WITH PARMESAN CHIPS Serves 4 600g agria potatoes, cut into sticks 2 Tbsp olive oil 1 cup grated parmesan cheese 1 […]

Thai Fish Cakes

November 13, 2017

These tasty looking Thai Fish Cakes are a quick and easy dinner option and our special Red Cod is the perfect fish species to use. Check out the original post by Annabel Langbein here. Ingredients: 250g boneless, skinless white fish fillets 1 egg finely grated zest of 1 lime 2 tbsp chopped coriander 1 tbsp […]

Trevally wraps

November 7, 2017

Trevally is our special this week for only $14.90kg and this recipe for Trevally wraps by Ray McVinnie looks like the perfect way to enjoy it. Check out the original post here. Ingredients 5 Tbsp Extra virgin olive oil 1 large Red onion, thinly sliced ½ Preserved lemon, finely diced, peel only 3 cloves Garlic, […]

Tarakihi with caper butter sauce and parsnip puree

October 30, 2017

This is a beautiful recipe by Karena & Kasey Bird which showcases our special of the week Tarakihi. Check out the original post here. Fish on a mash with a buttery caper sauce is one of our go-to dishes when we have beautiful fresh fish. You can use any type of fish you like […]

Prawn Pad Thai Noodles

October 24, 2017

Pad Thai Noodles are a family favourite and this recipe by Annabel is a simple but tasty dish that will take no time at all to whip up. Check out the original post here. Ingredients: 400g dried rice stick noodles ½ cup thai sweet chilli sauce, plus extra to serve ¼ cup fish sauce 2 […]

Crispy skinned snapper with chorizo, greens and lemon dressing

October 16, 2017

There’s no better way to enjoy one of NZ’s premier fish than with some crispy skin so we’ve decided to start selling scaled skin on boneless Snapper fillets. This recipe by Bernadette Hogg looks fantastic and is definitely one to try. Check out the original post here. Succulent snapper teams with the punchy flavours […]

Barbecued kingfish with corn, black bean and avocado salad

October 9, 2017

The BBQ season is upon us and this Kingfish with corn, black bean and avocado salad is a great summer dish. Check out the original post here. BARBECUED KINGFISH WITH CORN, BLACK BEAN AND AVOCADO SALAD Serves 4 • 600g kingfish fillets • 1 Tbsp olive oil • Salt and pepper to taste • 2 […]

Tuna tataki with toasted macadamia nuts

October 2, 2017

This Tuna tataki with toasted macadamia nuts will be a great starter for your next dinner party. Tataki is a traditional Japanese method of searing tuna or meat over a high heat, then slicing and infusing with a pounded ginger-flavoured ponzu sauce (kinda like a Japanese version of carpaccio). Check out the original recipe by […]

Thai Fish Curry

September 25, 2017

Everyone loves a good curry and this Thai Fish Curry is a simple but delicious dinner option . Check out the original post here. INGREDIENTS 2 tablespoons extra-virgin olive oil 1 onion, sliced 2 teaspoons red curry paste 2 teaspoons turmeric 1 clove garlic, chopped 1/4 teaspoon salt 1/4 teaspoon ground black pepper 1 […]

Fish with red onion, parsley, raisins, pine nuts and soft polenta

September 19, 2017

This recipe by Sam Mannering is a delicious Italian inspired dish that I’m sure everyone will enjoy. Check out the original post here. Fish with red onion, parsley, raisins, pine nuts and soft polenta Prep time: 10 mins Cook time: 25 mins Serves: 4 For the polenta 5 cups of good chicken or vegetable […]

Marinated Raw Fish Salad Pacific Style

September 12, 2017

It is Te Wiki o te reo Māori – Māori Language Week, so this weeks kaimoana recipe is inspired by our pacific heritage. This Marinated Raw Fish Salad is simple, healthy and tino reka (tasty). Check out the original post by Tony Pereira here. Trevally is an ideal species for this recipe but could be […]

Whitebait Brioche Sandwich with Lime Hollandaise

September 4, 2017

Whitebait season has started and these brioche sandwiches with Lime Hollandaise look like the perfect way to enjoy one of NZ’s most popular delicacies. Check out the original post here. Ingredients 2 Eggs 150 g Whitebait 3 tsp Flour 1 to taste Salt & freshly ground pepper 1 Tbsp Butter, (to fry) ½ Tbsp Olive […]

Roasted lemonfish with capsicums & cherry tomatoes

August 28, 2017

Lemonfish is our special for this week so why not try this vibrant Roasted Lemonfish with Capsicums & Cherry Tomatoes. Check out the original post here. INGREDIENTS 250g cherry tomatoes 3 capsicums, yellow and red, cored and thinly sliced 1 tablespoon olive oil, plus extra for frying Sea salt and freshly ground black pepper 600g […]

Scallop Tacos with Pineapple Salsa

August 21, 2017

These Spicy Seared Scallop Tacos served with Pineapple Salsa and served on a corn tortilla are sure to be a hit at your next dinner party. Check out the original post by Taylor Stinson here. Ingredients: 2 tbsp olive oil 2 dozen scallops 6 corn tortillas 1 cup red cabbage, thinly sliced 1 fresh jalapeno pepper, sliced Quick Guacamole 1 avocado […]

Seared Scallops with Leek Risotto and Lemon Brown Butter Sauce

August 15, 2017

Scallops have arrived and what better way to enjoy them with a tasty risotto and lemon brown butter sauce. Check out the original recipe by Emily Clifton here. INGREDIENTS: For the Leek Risotto (Serves 4): 1 tablespoon olive oil 4 tablespoons unsalted butter, divided 2 large leeks (white and light green parts only), washed well […]

Oven-roasted seafood pasta with cherry tomatoes

August 7, 2017

We have some of the freshest and best quality seafood here in this country so this Oven-Roasted Seafood Pasta is a great way to enjoy it. Check out the original post here. What a glorious way to eat kaimoana! By doing as little to it as possible, the amazing quality of our New Zealand […]

Indonesian seafood curry with white fish, squid and prawns

July 31, 2017

Rick Stein is the master of seafood so this Indonesian seafood curry is sure to be tasty. Check out the original post here. This is a fantastic curry is best served with a green bean and fresh coconut salad. Serves 4 fish fillets 400g, such as Monkfish, John Dory, Gurnard squid 250g, medium-sized (pouches about 18cm […]

Lime, Chilli & Ginger Glazed Salmon

July 24, 2017

If you want a meal that’s not only delicious but healthy for the whole family then have a look at this recipe by Nadia Lim. Check out the original post here. Lime, chilli and ginger goes brilliantly with rich salmon. The sugars in the sweet chilli caramelize to create a glaze that tastes amazing, […]

Spicy Fish Soup

July 17, 2017

Here’s another recipe to warm you up on those cold winter nights, a Spicy Fish Soup by Ray McVinnie. Check out the original post here. This dish uses as its basis the fish soup/stews that are found all around the Mediterranean. They lend themselves well to Kiwi ingredients. It is a bit like a Kiwi bouillabaisse […]

Date Night Almond Meal and Polenta Fish Recipe

July 10, 2017

If you are looking for some inspiration for your next date night have a look at this Almond Meal & Polenta fish recipe by Eleanor Ozich. Check out the original post here. With small children it can be hard to create romance with your significant other. My husband and I often create a special […]

Snapper Tartare Recipe with Avocado

July 3, 2017

Have a look at this Snapper Tartare recipe by Angela Casely, a fresh way to enjoy one of New Zealand’s premier fish. Check out the original post here. The snapper tartare can also be prepared the day before, which is great for letting the flavours infuse. You can plate it an hour before […]

Fish Parmigiana with Aubergine Recipe

June 26, 2017

Try Angela Casley’s fish parmigiana, a unique but delicious take on a classic Italian dish. Check out the original post here. One of the most traditional and popular uses for aubergine is parmigiana. Pieces are crumbed with parmesan, fried until crisp and browned on top. Here, we’ve added fresh fish to the traditional tomato […]

Pan fried snapper with kumara puree & thai salad

June 19, 2017

Snapper is one of NZ’s most popular eating fish so I’m sure everyone will enjoy this Pan fried Snapper with kumara puree & thai salad recipe by Chelsea Winter. Check out the original post here. Serves 4 Ingredients 4 medium snapper fillets (or use Tarakihi if you’re on a budget) 1 tbsp flour 1 […]

Fijian Coconut Fish with Tomato, Spinach and Rice

June 12, 2017

Check out this delicious Fijian Coconut Fish recipe by Nadia Lim. Our special Warehou would also work perfectly for this dish. Find the original post here. These flavours take me back to Fiji where we had some of the best fish dishes I’ve ever had – though it helped that the fish had only been […]

Grilled fish, red wine and mushroom ragout

June 6, 2017

Warehou is our special for this week and it would be the perfect fillet to use for this Martin Bosley recipe which is grilled fish with a mushroom ragout. Check out the originial post here. Serves 4 • Olive oil • 50g unsalted butter • Salt and freshly ground black pepper • 2 shallots, […]

Easy as pie: Fish Pie

May 26, 2017

Here’s another delicious winter fish dish for you to try. Nothing beats a fish pie so have a look at this recipe by David Herbert. Check out the original post here. This fish pie can be as simple or as elaborate as you like. I’ve included salmon here but it can be made using only […]

Fish chowder a complete meal in a bowl

May 22, 2017

The cold snap has arrived and what better way to warm up the household with a tasty fish chowder by Alison Holst. Check out the original stuff post here. This satisfying and easy chowder can be knocked up in less than half an hour. Equally impressive is the fact that it’s a complete meal […]

Gurnard and spinach pie with pan-fried potatoes

May 15, 2017

Here’s another tasty fish recipe for you to try with this weeks special. Check out the original recipe by Kathy Paterson here. The pie can be made ahead, just remember to have all ingredients cold before you assemble, cover and refrigerate until ready to cook. Remove from the fridge 20 minutes before cooking. Gurnard […]

Fish Tacos with Veggie Salsa and Lemon Mayo

May 1, 2017

Eveyone loves Tacos so this Nadia Lim recipe is a great way to enjoy your fish. Check out the original post on Stuff. FISH TACOS WITH VEGGIE SALSA AND LEMON MAYO Ready in: 25 min Prep time: 15 min Cook time: 10 min Veggie salsa 1 capsicum, core and seeds removed and diced 1cm 1 […]

Parsley Lemon Crumbed Fish with Apple and Walnut Salad

April 21, 2017

This recipe by Nadia Lim is a great combination of fresh flavours. Check out the original post on Stuff. PARSLEY LEMON CRUMBED FISH WITH APPLE AND WALNUT SALAD Spiced potatoes 800g potatoes, scrubbed and diced 2cm 2 tablespoons potato spice mix (see recipe below) Apple and walnut salad ⅓ cup mayonnaise Juice of ½ lemon […]

Fish Pie

April 13, 2017

Jamie Oliver’s fish pie is a hearty dish. Check out the original post here. You can use any fish you like in this dish but the smoked fish adds a great flavour. Ingredients 1 kg potatoes 1 carrot 2 sticks celery 150 g Cheddar cheese 1 lemon ½ a fresh red chilli 4 sprigs […]

Beer battered fish burgers with garlic herb mayo

April 10, 2017

This is a delicious Chelsea Winter recipe and you can find the recipe here. Beer battered fish is a delicious treat, perfect in a homemade burger – and it’s so simple! The key to getting these burgers perfect is not overcooking the fish – I always do a small test piece first. If the oil […]

Almond crusted fish with kumara wedges

March 31, 2017

This recipe is from Tesco and you can find the recipe here. Ingredients 2 kumara olive oil sea salt 50g ground almonds 1 tbsp finely chopped parsley 1/2 lemon, zested pepper 2 x fish fillets – Gurnard, Snapper, Tarakihi etc. 1 egg, beaten mayonnaise, to serve Method Preheat oven to 190°C. Cut the kumara in half lengthways and […]

Quick Fish Cakes

March 27, 2017

This recipe is from Jamie Oliver – check it out here http://www.jamieoliver.com/recipes/fish-recipes/quick-fish-cakes/ Ingredients 500 g skinless Gurnard, Snapper, Tarakihi, Trevally 1 large floury potato (250g) 4 tablespoons plain flour olive oil 2 tablespoons mixed fresh green herbs, such as dill, chives or parsley 200 ml mayonnaise , made using free-range eggs Method Roughly chop the fish, then […]

Roast fillet of fish with chorizo and black olive mash

March 16, 2017

This recipe is by NICK NAIRN who is one of Scotland’s best-loved chefs, first discovering his love of food while travelling the world with the Merchant Navy. He now runs successful cook schools and campaigns for better quality food in schools. Check out the Herald Scotland webpage here. Ingredients: Serves 4 4 x 160g fillets fresh white fish […]

Bluff Oysters 3 ways

This recipe is from Sheryl at The Huia Tree. As she says in her blog – I love my oysters raw, to cook them is absolute sacrilege I think. Try these delicious dressings to liven up a mouthful of oyster. What better way to indulge in fresh, creamy, Bluff oyster heaven… Dressing 1 – lime/soy 1 […]

Lemon and caper oven-baked blue cod

March 7, 2017

You don’t need too many ingredients at hand to create this exceptionally delicious recipe. Un-rinsed capers and coarsley grated lemon rind are tossed with roughly crumbed, stale bread and a copious pouring of melted butter before being pressed on top of cod fillets and grilled until crisp. The fish remains moist and succulent underneath – divine. […]

John Dory with Prawns and creamy dill sauce

February 27, 2017

Ingredients 12 raw large prawns 2½ cups (600 ml/20 fl oz) fish stock 30 g (1 oz) butter 1 clove garlic, finely chopped 2 tablespoons plain flour 2 tablespoons cream 4 × 200 g (6½ oz) John dory fillets 1 tablespoon chopped fresh chives 1 tablespoon chopped fresh dill Method 1. Peel the prawns […]

Fish burger with minty pea mayo and charred lettuce

February 20, 2017

This recipe was published in the Australian Gourmet Travller – check it out here. Taking our cue from the classic British combo of fish and chips with mushy peas, we’ve made a summer friendly minty pea mayo to team with trevally. You’ll need 4 skinless fillets trevally (about 130gm each) 2baby cos hearts, halved Olive […]

Salt cod Provençal

February 14, 2017

This recipe is from Stuff – check it out here. This is not a true salted cod, which is difficult to come by here, but rather a quick version of fish salted overnight. You shouldn’t need to add extra salt to the dish. Serves 4- 6 / preparation 10 minutes, plus 24 hours for salting […]

Jessica Sepel’s healthy fish and chips

February 7, 2017

A healthy twist on an old favourite. Photo: Jessica Sepel This might be the easiest and tastiest one-pan meal you ever make! Crunchy sweet potato and parsnip wedges with a simply cooked fish and the most delish herb-nut crust. You guys won’t believe how easy this is! Serves: 2 Ingredients: 2 fillets sustainably-sourced white fish […]

Swordfish With Pomegranate, Onion And Pistachio Salad

January 9, 2017

This recipe is from Eat Istanbul. Published online here or available on amazon here. Ingredients Marinade 1/3 cup extra-virgin olive oil juice of 1/2 lemon 2 garlic cloves, peeled and thinly sliced 1 teaspoon dried oregano 1 teaspoon ground cumin Salad 3 tablespoons fresh flat-leaf parsley, including stems, roughly chopped 1 small red onion, peeled […]

Oysters with Kilpatrick Topping

December 13, 2016

Annabel Langbein’s recipe can be found on her website here… Prep time:5 mins Cook time:5-8 mins Serves:6-10 Makes:24 4-6 rashers streaky bacon, very finely diced neutral oil, for frying 24 oysters on the half-shell 2 tbsp worcestershire sauce 4 tbsp melted butter 2 tsp lemon juice 1 tsp finely chopped parsley leaves […]

Pacific pickled fish salad with coconut tumeric dressing

December 6, 2016

PACIFIC PICKLED FISH SALAD WITH COCONUT TURMERIC DRESSING Serves 6 / Preparation 20 minutes plus pickling time / Cooking 5 minutes Published on Stuff by Cusine magazine. This is a celebratory spin on the traditional Polynesian fish salads like ika mata and kokoda. The dressing is delicious with any other fish dish and chicken […]

Neil Perry’s Thai-style fish cakes with cucumber relish

November 29, 2016

Thai-style fish cakes with cucumber relish Check out the original post here. Serves 4 as a starter or as part of a shared banquet Ingredients 300g redfish or other inexpensive white-fleshed fish, roughly chopped 3 tablespoons Thai red curry paste 1 free-range egg 1 tablespoon fish sauce 1 teaspoon caster (superfine) sugar 5 kaffir lime […]

Prawn, chilli and garlic spaghetti

November 12, 2016

This recipe is from Taste.com.au. Ingredients 400g spaghetti 2 tablespoon olive oil 1 red onion, cut into thin wedges 4 garlic cloves, sliced 1 long red chilli, thinly sliced 400g jar napoletana pasta sauce 600g Prawns, peeled, tails intact 1/4 cup small basil leaves Method Cook pasta in a large saucepan of salted boiling water […]

Poached Warehou with Rice Noodles and Red Curry Dressing

November 8, 2016

Al Brown’s Poached Warehou with Rice Noodles and Red Curry Dressing Posted on Urban Harvest Serves 6 Step 1. Red Curry Dressing Ingredients… 1/4 cup rice wine vinegar 2 Tbl thai red curry paste 3 Tbl sugar 3 Tbl fish sauce 1/2 cup lime juice from limes (freshly squeezed) Method… Place the rice wine vinegar, red curry […]

Fish Tikka

November 1, 2016

This is a restaurant style fish tikka recipe from Spiceindiaonline. It’s a punjabi dhaba dish and fairly easy to recreate at home. Ingredients 500g Trevally fillets ¼ tsp Turmeric powder ½ tsp Red chilli powder 2 tsp Coriander /dhania powder ¼ tsp Garam masala powder ¾ tsp Salt 1 tsp Ginger garlic paste 2 tsp Lemon […]

Blackened Salmon Burgers with Herbed Cream Cheese

October 26, 2016

This recipe is from Tieghan Gerard at Half Baked Harvest – check out her website here http://www.halfbakedharvest.com/blackened-salmon-burgers-herbed-cream-cheese/ Ingredients Blackened Salmon Burgers 1 pound wild caught salmon, skin removed 1/3 cup Panko bread crumbs (use gluten free bread crumbs if needed) 2 tablespoons fresh grated Parmesan 1 tablespoon olive oil, plus more for cooking 2 tablespoons dark […]

Pan fried fish with fresh beetroot salsa

October 25, 2016

Check out this recipe for Pan fried fish with fresh beetroot salsa from goodfood.com. Super easy and very tasty. Ingredients 4 small diced cooked beetroot 8 chopped spring onion 1 seeded and chopped red chilli 2 tbsp chopped fresh mint 2 tbsp lemon juice 5 tbsp olive oil 4 fillets of unskinned firm white […]

Cheese Potato Pancakes

October 13, 2016

Check out this tasty little video recipe from Home Cooking Adventure …. such a great side dish to go with a nice seafood dinner. Fish and potatoes are two foods that just go so well together. Why not try some Fogdog beer batter on a nice piece of fresh Gurnard.

Snapper with macadamia pesto and bean salad

October 4, 2016

For a premium fillet like snapper, why not try making some classy macadamia pesto to go with it? This easy recipe from Taste.com is perfect for feeding a fair few people a snapper meal that is a little fancier than the standard fried in butter option.

Whitebait Roll

September 23, 2016

We get our whitebait from Cascade Whitebait, down on the West Coast of the South Island. They have plenty of information on their website about where the whitebait comes from and some of the history of their operation. The humble whitebait fritter is certainly a favourite, but every now and then it’s nice to try […]

Seared Scallops with Bacon

September 9, 2016

Martha Stewart serves up a nice easy recipe which combines smokey bacon with delicious fresh scallops. Check it out here.

Pan fried fish with lemon & herb butter sauce recipe

August 30, 2016

Check out this great meal idea from Chelsea Winter. Snapper or Tarakihi are excellent options to use in this recipe.