Fish Taco Bowl September 16, 2024

side view of a healthy fish taco bowl with cilantro lime cauliflower rice and baked fish fillet drizzled with chipotle mayo

This healthy fish taco bowl recipe with seasoned white fish, fresh Mango Salsa, Cilantro Lime Cauliflower Rice, and Chipotle Lime Mayo Sauce is a weeknight dinner you will make all year long! Check out the original recipe here.

Ingredients

Mango Salsa:

  • 1 cup mango peeled and cubed (about 1 large mango)
  • 2 tbsp red onion minced
  • 2 tbsp cilantro chopped
  • ½ tbsp jalapeno seeded and minced
  • 1 tablespoon lime juice
  • pinch of salt

Chipotle Lime Mayo Sauce

  • ¼ cup mayonnaise
  • 1 tablespoon lime juice
  • 1 teaspoon chili powder
  • pinch of cayenne pepper – optional

Fish

Cilantro Lime Cauliflower Rice

  • 1 tablespoon avocado oil – or olive oil
  • 6 cups frozen cauliflower rice
  • 2 tablespoons lime juice
  • ¼ cup cilantro chopped
  • ½ tsp sea salt

Toppings

  • ½ jalapeno sliced
  • 1 ½ cups red cabbage chopped
  • ½ avocado sliced
  • ½ cup cilantro leaves roughly chopped

Instructions

  1. Preheat oven to 190C. Then chop and prep all your favourite taco toppings, so that they are ready when you start cooking.
  2. Make the mango salsa. Combine all the ingredients in a medium bowl and set aside.
  3. Make the chipotle lime mayo sauce by mixing all the ingredients thoroughly in a small bowl. Add a little bit of water, just enough to make the sauce easily drizzable and set aside.
  4. Prepare the fish. Place fish in a baking dish and massage with oil on both sides. Sprinkle half of the taco seasoning and salt and rub it on one side. Flip the fillets, sprinkle the other half of seasoning and rub the other side. Bake for 15 minutes or until fish is tender and flakes easily with a fork. Flake it into bits.
  5. While the fish is baking, prepare the cauliflower rice in a large skillet by heating the oil, then add cauliflower rice and cook for about 10 minutes or until cauliflower is tender and the water has evaporated. Season with salt. Turn off the heat. Stir in lime juice and cilantro. Adjust seasoning if needed.
  6. In two large bowls or plates, arrange cauliflower rice, then top with flaked fish, mango salsa and your chosen toppings. Drizzle with sauce and enjoy!

 

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