blue cod Archives - Egmont Seafoods

One Tray Tarakihi Bake

November 27, 2024

Ready in under 25 minutes, this one tray Tarahiki bake couldn’t be easier. Baked to perfection with roasted chickpeas, capsicum and cherry tomatoes and finished with a squeeze of fresh lemon juice. Check out the original recipe here. Ingredients 1 can (400g) chickpeas, drained and rinsed 1 onion, sliced 2 capsicums, thinly sliced 250g cherry […]

Baked Fish with Oven-Roast Vegetables

November 11, 2024

This recipe lets your oven do most of the work, as the tray of tasty roast veg will cook alongside the fish – served together, perhaps with a handful of salad leaves, they make a delicious meal any night of the week. Check out the original recipe here. Serves 4. Ingredients For the fish: 4 […]

Bass with Basil Pesto

October 7, 2024

With just 7 ingredients, you can have a gorgeous fish dinner that packs a Mediterranean flavour punch! Bass has a buttery, flaky texture that is perfect with the fresh basil flavor of pesto and sweet roasted tomatoes. Checkout the original recipe here. Ingredients 900g bass, or another white fish fillet of your choice extra virgin olive […]

Grilled Fish Sandwich With Slaw & Tzatziki

October 1, 2024

This fish sandwich not only has everything going on, but it comes together in a flash. Cod is called for in this recipe, but any firm white fish that can stand up to a grill will be suitable. Check out the original recipe here. Ingredients: Fish 3 tbsp. extra-virgin olive oil 1 tsp. finely grated lemon zest […]

Pan-Seared Mexican Fish

September 23, 2024

A quick and easy Mexican-inspired fish recipe that uses a few fresh ingredients and a well-stocked pantry. You can have it on the table in 30 minutes! Check out the original recipe here. Ingredients 700g firm white fish 2 teaspoons ground cumin 1 teaspoon ground chipotle powder 1 teaspoon garlic powder ½ cup tiny tomatoes 1 teaspoon fine sea salt 1 tablespoon oil – refined coconut, pure olive oil, canola […]

Fish Taco Bowl

September 16, 2024

This healthy fish taco bowl recipe with seasoned white fish, fresh Mango Salsa, Cilantro Lime Cauliflower Rice, and Chipotle Lime Mayo Sauce is a weeknight dinner you will make all year long! Check out the original recipe here. Ingredients Mango Salsa: 1 cup mango peeled and cubed (about 1 large mango) 2 tbsp red onion minced 2 tbsp cilantro chopped ½ tbsp jalapeno seeded and minced 1 tablespoon lime […]

Coconut Curry Baked Cod

July 8, 2024

Coconut Curry Baked Cod Recipe – Coconut curry baked cod is a flavorful, healthy weeknight dinner, ready in 30-minute and perfect for busy weeknights. Check out the original recipe here. INGREDIENTS: 3 cod fillets 1/4 teaspoon kosher salt and freshly ground black pepper 1 medium red bell pepper, sliced 2 cans of light coconut milk […]

Shrimp & Fish Stew

June 17, 2024

This hearty shrimp and fish stew is inspired by cioppino, an Italian-American dish that originated in San Francisco. Serve with crusty bread to soak up every last bit of the savoury broth. Check out the original recipe here. Ingredients 250g skinless cod or sea bass fillets 180g raw shrimp, peeled and deveined ⅓ cup chopped onion […]

Braised Cod Patatas Bravas

June 4, 2024

Any meaty white fish will do in this dish. Be sure to serve this satisfying stew with lots of bread to mop up all the sauce. Check out the original recipe here. Ingredients: 2 tsp olive oil 80g chorizo ring*, peeled and sliced 300g baby potatoes, quartered 1 onion, chopped 2 tsp smoked paprika ¼ […]

Fish & Vegetable Soup

April 12, 2024

A mild and delicious fish soup with vegetables and pollock fillets, the whole family will love it! Ready in about half an hour. Check out the original recipe here! Ingredients: 2 garlic cloves 1 onion 55 g lean bacon 1 tablespoon olive oil 2 carrots 2 medium potatoes or 1 larger 1 red bell […]

Poached Cod in Coconut Milk with Dill & Lemon

April 8, 2024

This Coconut Milk Poached Cod is so delicate, flaky, and surprisingly flavourful! Slightly sweet, lemony, and full of fresh dill, this cod recipe is the best way to get delicate flaky fish! Plus, it is so easy and perfect for quick weeknight meals! Serves 2. Check out the original recipe here. Ingredients 2 Cod […]

Cantonese Steamed Fish

April 2, 2024

Cantonese steamed fish is often served as one of the courses in a Chinese banquet, but it’s also an easy meal to make on any weeknight at home with just a few ingredients. Serves 2. Check out the original recipe here. INGREDIENTS: 40g scallions 15g ginger 15g cilantro 25ml light soy sauce 1/8 teaspoon salt 1/8 teaspoon sugar […]

Chilli Lime Fish

March 18, 2024

Pan-seared chunks of white fish coated in a syrupy, spicy lime sauce in this dish based on pla tort sahm rot, a traditional Thai street stall favourite. Very quick to make, it’s loaded with big flavours! Check out the original here. FISH: 330g thin white fish fillets, skinless, cut into 6cmsquares pieces 1/4 tsp kosher […]

Roast Fish with Curry Butter

March 12, 2024

The slow-roasting method turns fish all buttery and luxurious for an entire dinner in one pan! Check out the original recipe here. INGREDIENTS: 1 fennel bulb, sliced 1 large red onion, cut through root end into 8 wedges 450g baby potatoes, halved if large 3 Tbsp. extra-virgin olive oil Kosher salt 4 Tbsp. unsalted […]

Masala Baked Fish With Turmeric Rice

February 5, 2024

This masala baked fish recipe is delicious, light and healthy and perfect served for dinner with turmeric-scented rice and a quick and easy chopped salad. Check out the original recipe here. Ingredients: 2 tbsp olive oil 2 tbsp lemon juice 1 tsp curry powder 2 garlic cloves 2 tsp Garam Masala 1 tsp salt ½ […]

Pan-Seared Cod in White Wine Tomato Basil Sauce

January 23, 2024

A quick and easy recipe for Pan-Seared Cod in White Wine Tomato Basil Sauce! If you love cod fish recipes, try this flavorful dish for dinner tonight! So good with rice or zoodles! Check out the original recipe here. Ingredients For the White Wine Tomato Basil Sauce: 2 tablespoons olive oil 1/4 teaspoon crushed red pepper flakes 3 large cloves […]

Grilled Fish with Caper & Red Onion Dressing

November 17, 2023

This dish is delicious served warm or at room temperature with a loaf of warm crusty bread and a crisp salad. Check out the original recipe here! INGREDIENTS DRESSING 1/3 cup olive oil 3 tablespoons apple cider vinegar 2 cloves garlic, crushed sea salt and ground pepper 2 tablespoons drained capers 1 red onion, very […]

Beer Battered Snapper with Kumara Chips & Smashed Peas

October 27, 2023

Elevate your Friday night fish and chips with our take on a classic kiwi favourite. The whole family will love this crispy beer battered snapper, served alongside crunchy kumara chips and smashed peas with a herby, zingy twist. Check out the original recipe here. INGREDIENTS KUMARA CHIPS: 1kg orange kumara, peeled and cut into […]

Quick-Braised Fish With Baby Potatoes & Greens

September 5, 2023

I’m about to give you a magic wand to make any mild-mannered fish delicious! With a few all-star pantry staples and no time at all, you can take any fish dinner and make a brothy-delicious sauce or stew for it. Check out the original recipe here! Ingredients: 1/2 teaspoon saffron threads 2 tablespoons lightly toasted […]

Baked Cod with Panko

August 10, 2021

Baked Cod with Panko is an easy, flavorful, and light dinner dish. Cod fillets are topped with seasoned, buttery Panko breadcrumbs then baked to perfection! Check out the original recipe here. Ingredients 1 Pound Cod Fillets (3 to 4 pieces) 2 Tablespoons Freshly Squeezed Lemon Juice, divided 1 Teaspoon Sea Salt, divided ¼ Teaspoon Pepper […]

Poached Warehou with Rice Noodles and Red Curry Dressing

August 2, 2021

This recipe for cold poached fish has some sharp and spicy flavours that are perfect for summer, but still delicious on a crisp winter day. Check out the original recipe here. Serves 6 INGREDIENTS: Red Curry Dressing 1/4 cup rice wine vinegar 2 tablespoons Thai red curry paste 3 tablespoons sugar 3 tablespoons fish sauce […]

Baked Cod with Lemon and Garlic

June 28, 2021

Best baked cod recipe out there! Prepared Mediterranean style with a few spices and a mixture of lemon juice, olive oil and lots of garlic. Bakes in 15 mins! Check out the original recipe here. INGREDIENTS 4-6 pieces Cod fillets ¼ cup chopped fresh parsley leaves Lemon Sauce 5 tbsp fresh lemon juice 5 tbsp extra virgin olive oil […]

Baked Fish with Everything Bagel Seasoning

June 21, 2021

Baked White Fish with Everything Bagel Crust – This easy baked white fish recipe features a tantalizing everything bagel seasoning crust, and requires only 5-ingredients. PLUS it is paleo and keto friendly! Check out the original recipe here. Ingredients 4 white fish fillets 4 tablespoon everything bagel seasoning 2 tablespoons almond flour 1 teaspoon lemon […]

EASY FISH TACOS

June 8, 2021

Made with seasoned baked fish fillets, a fresh cabbage slaw, and a creamy chipotle sauce, these fish tacos are simple to make and absolutely delicious! Check out the original recipe here. Ingredients For the Fish 750g firm white fish fillets ½ tablespoon olive oil Rub 1 tbsp chili powder ½ tsp cumin ½ tsp garlic […]

Roast Cod with Garlic Butter

May 7, 2021

For this easy cod recipe, simply cook the fish in an ovenproof skillet then top with a savory garlic butter flavored with mustard, shallots, parsley and prosciutto. Check out the original recipe here. Ingredients: ¼ cup unsalted butter, softened 1 ½ tablespoons chopped flat-leaf parsley 1 large garlic clove, peeled and minced 2 teaspoons minced shallots […]

Easy Fish Chowder

May 4, 2021

This quick and easy Fish Chowder is a no-recipe recipe. It’s delicious, extremely adaptable, light, and creamy. Made with fresh fish, a handful of vegetables, and seasoning. Check out the original recipe here. Ingredients: 3 strips of bacon, chopped 1 tablespoon butter 1 medium yellow onions, chopped 3 carrots, chopped 3 large potatoes, chopped 1 […]

Blue Cod in Crazy Water

June 2, 2020

The beauty in this dish lies in its simplicity and the integrity of the ingredients. Show casing fresh fish with the best tomatoes you can find, a few fresh herbs, garlic, chilli flakes and your best extra virgin olive oil. Check out the original recipe here. Serves 4 INGREDIENTS: 4 fillets of fresh white fish […]

Classic Fish and Chips

April 20, 2020

This crispy battered fish and chip recipe is delicious served with homemade fries and Roebuck greens. Check out the original recipe here. Ingredients Vegetable oil for frying 1/3 cup all-purpose flour 2 large eggs 1/2 teaspoon baking powder 1/2 teaspoon salt 1/2 cup beer or milk Salt and pepper 500g of fresh white fish such as gurnard or lemonfish 3 potatoes cut in fry shapes Instructions […]

Rice Bowls with Flaky Cod

March 17, 2020

Kedgeree, a traditional Anglo-Indian recipe, often calls for smoked fish, but for a light weeknight meal, we prefer steaming fresh fish right on top of the rice! Check out the original recipe here. INGREDIENTS 2 large eggs 2 Tbsp extra-virgin olive oil 1 tsp. (or more) curry powder 2 garlic cloves, crushed ¾ cup […]

Quick & Easy Fish and Avocado Salsa

February 18, 2020

This fresh fish with avocado salsa recipe is light and delicious. Served with this rich avocado salsa, you have a colorful, flavorful dish that always delights! Check out the original recipe here. Ingredients 4 portions of fresh fish steaks 2 tablespoons butter melted 1 tablespoon olive oil 2 teaspoons soy sauce 1/2 teaspoon ground ginger […]

Ginger Soy Fish

February 4, 2020

Ginger Soy Fish – crispy and perfectly cooked fish in a mouth-watering sauce. Topped with ginger and scallion, this recipe is so good with steamed rice! Serves 2. Check out the original recipe here. INGREDIENTS: 400g fresh white fish fillet 1 tablespoon corn starch 2-inch piece ginger 2 tablespoons cooking oil 1 tablespoon chopped scallions […]

Crumbed Fish with Thyme Potatoes & Tomato Relish

January 13, 2020

This crumbed fish with thyme potatoes recipe is a clever twist on fish and chips. An easy midweek meal that’s bound to satisfy the whole family. Check out the original recipe here. Ingredients 600g baby new potatoes, scrubbed 3 garlic cloves 4 tbsp olive oil, plus extra for frying Handful fresh thyme, leaves picked 1 […]

Fish & Chips with Tartare Sauce and Pea Purée

November 26, 2019

Sometimes the simple classics are the best. Take your time to get this right and you will have a world-class dish! Check out the original recipe here. Ingredients 4 fillets fresh fish, 180g each sea salt to taste lemon wedges to serve For the chips 4 large potatoes Vegetable oil for deep-frying For the tartare […]

Roasted Haloumi and Dill Crumbed Fish

September 17, 2019

This recipe is easy to do with minimal prep, perfect for when you are strapped for time, but want to impress. Check out the original recipe here. INGREDIENTS 1 cup panko breadcrumbs 260g grated haloumi 600g firm white fish, cut into large strips 1 cup whole egg mayonnaise 2 tablespoons extra virgin olive oil […]

Gurnard Pan Fried in Chilli and Herb Coating with Avocado Salsa

March 18, 2019

Gurnard is everyone’s favourite, as it’s easy to cook with a sweet flavour and little fuss. This recipe adds a little twist to the flavour, while still keeping it quick and simple. Check out the original recipe here. INGREDIENTS 600g of fresh gurnard fillets 1/2 cup of plain flour 2 teaspoons of salt (fine salt works best) […]

Rosemary Beer Battered Fish with Tangy Remoulade

February 18, 2019

Try this yummy rosemary beer-batter recipe! You won’t regret it. To checkout the original recipe click here. INGREDIENTS: For the Fish 3/4 cup + 1/2 cup all purpose flour (one measurement for batter, one for dredging) 1/2 cup + 1/2 cup yellow cornmeal (one measurement for batter, one for dredging) 1 tablespoon + 1 tablespoon […]

Mediterranean baked Blue Cod

February 4, 2019

The best baked blue cod recipe out there! Prepared Greek style with a few spices and a mixture of lemon juice, olive oil and lots of garlic. Bakes in 15 mins! Check out the original recipe here. INGREDIENTS 750g Blue Cod fillets (4-6 pieces) You could also use Gurnard, Tarakihi, Snapper, Trevally etc. 5 […]

Easy Lemon Butter Fish

December 10, 2018

This Easy Lemon Butter Fish only takes 15 minutes and a handful of ingredients. It’s a delicious easy dish. Pair with rice and vegetables for a healthy weeknight dinner. Check out the original post here. INGREDIENTS 4 white fish fillets (Tarakihi, Snapper, Gurnard, Blue Cod) 50g melted butter Juice and zest from 1 medium […]

Ultimate beer batter

December 3, 2018

Pick up some nice fresh fillets and try dipping them into this super easy beer batter. Have everything laid out ready to go before mixing the batter, the fresher the batter the crispier the result! Check out the original recipe here. Ingredients 1½ cups Self raising flour 1 tsp Salt 1 Egg, whisked until fluffy […]

Classic Lime and Garlic Gurnard Fillets

November 5, 2018

Our most popular fillet Gurnard is a great fish for pan frying and is often a popular choice for kids! Give this recipe ago it’s great enjoyed on its own or with some rice pilaf or even as a filling on your soft tacos. Check out the original post here. Ingredients: 500g gurnard fillets ½ cup […]

Indian Fish Kofta Sandwich

October 29, 2018

Have a go at this delicious Indian fish sandwich with creamy raita and punchy chutney it is sure to be full of flavour. Check out the original recipe here. INGREDIENTS: FLATBREADS 300g natural yogurt 350g self-raising flour 1 tsp baking powder 25g salted butter melted 2 tsp black poppy seeds groundnut oil for brushing and frying KOFTA (FISH) […]

Fish with lemon, olive and parmesan crumb

September 24, 2018

With the warmer weather quickly approaching this recipe would be perfect to try for it’s light and easy meal yet full of flavour and texture from the tasty crumb to the fresh crunchy salad it is sure to be a winner. Check out the original recipe here. Ingredients: 3 tablespoons flour 1 egg, lightly beatn 4 firm […]

Noodle Stir-Fry with Delicious Crispy Fish

August 13, 2018

This speedy stir-fry recipe is easy to make and ready to eat in just 30 minutes! It is full of flavour and packed with vegetables. With the nice crunchy texture from the fish and the tasty noodles this is sure to impress. Check out the original post here. INGREDIENTS: CRISPY FISH 600g fish fillets 2 tablespoons flour 1 teaspoon mie goreng […]

Classic Fish Pie with Potato-Scale Topping

May 21, 2018

This simple and quick delicious fish pie recipe by Women’s Weekly makes for classic comfort food on these chilly evenings. Try this irresistible version with a buttery pastry and crispy potato topping easy for anyone to make. Check out the original recipe here. Ingredients: Shortcrust pastry: 1 1/2 cups of plain (all-purpose) flour 80g butter […]

Yoghurt Baked Fish with Walnut Crumb

January 22, 2018

This recipe by MasterChef NZ runners-up Nikki and Jordan Shearer is a great way to use our special of the week Lemonfish. Check out the original post here. Baking fish in yoghurt sounds slightly strange, but we promise you, this dish is divine! The yoghurt and lime juice adds a delicious tanginess while the walnut crumb […]

Parsley Lemon Crumbed Fish with Apple and Walnut Salad

April 21, 2017

This recipe by Nadia Lim is a great combination of fresh flavours. Check out the original post on Stuff. PARSLEY LEMON CRUMBED FISH WITH APPLE AND WALNUT SALAD Spiced potatoes 800g potatoes, scrubbed and diced 2cm 2 tablespoons potato spice mix (see recipe below) Apple and walnut salad ⅓ cup mayonnaise Juice of ½ lemon […]

Almond crusted fish with kumara wedges

March 31, 2017

This recipe is from Tesco and you can find the recipe here. Ingredients 2 kumara olive oil sea salt 50g ground almonds 1 tbsp finely chopped parsley 1/2 lemon, zested pepper 2 x fish fillets – Gurnard, Snapper, Tarakihi etc. 1 egg, beaten mayonnaise, to serve Method Preheat oven to 190°C. Cut the kumara in half lengthways and […]

Roast fillet of fish with chorizo and black olive mash

March 16, 2017

This recipe is by NICK NAIRN who is one of Scotland’s best-loved chefs, first discovering his love of food while travelling the world with the Merchant Navy. He now runs successful cook schools and campaigns for better quality food in schools. Check out the Herald Scotland webpage here. Ingredients: Serves 4 4 x 160g fillets fresh white fish […]

Lemon and caper oven-baked blue cod

March 7, 2017

You don’t need too many ingredients at hand to create this exceptionally delicious recipe. Un-rinsed capers and coarsley grated lemon rind are tossed with roughly crumbed, stale bread and a copious pouring of melted butter before being pressed on top of cod fillets and grilled until crisp. The fish remains moist and succulent underneath – divine. […]

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