One Tray Tarakihi Bake
November 27, 2024Ready in under 25 minutes, this one tray Tarahiki bake couldn’t be easier. Baked to perfection with roasted chickpeas, capsicum and cherry tomatoes and finished with a squeeze of fresh lemon juice. Check out the original recipe here. Ingredients 1 can (400g) chickpeas, drained and rinsed 1 onion, sliced 2 capsicums, thinly sliced 250g cherry […]
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Baked Fish with Oven-Roast Vegetables
November 11, 2024This recipe lets your oven do most of the work, as the tray of tasty roast veg will cook alongside the fish – served together, perhaps with a handful of salad leaves, they make a delicious meal any night of the week. Check out the original recipe here. Serves 4. Ingredients For the fish: 4 […]
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Paprika Coated Ling with Warm Orzo Salad
November 4, 2024This flavour-packed dish is the perfect mid-week meal. With a mild taste and large firm flake, ling fillets are a great choice for pan-frying, coated in vibrant paprika and served on a bed of warm orzo salad, you’ll be surprised how tasty this dish is. Check out the original here. Serves 4 people. Ingredients 1 […]
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Grilled Cod, Gyro-Style
October 14, 2024Mediterranean pan-grilled cod recipe with lemon basil sauce. Serve it with your favourite sides, or try it gyro-style wrapped in warm pita with Mediterranean favourites like tzatziki, olives and more! Check out the recipe here. Ingredients: 1 1/2 tsp dried oregano 1 tsp ground coriander 1 tsp ground cumin 1/2 tsp garlic powder 1/2 tsp […]
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Grilled Fish Sandwich With Slaw & Tzatziki
October 1, 2024This fish sandwich not only has everything going on, but it comes together in a flash. Cod is called for in this recipe, but any firm white fish that can stand up to a grill will be suitable. Check out the original recipe here. Ingredients: Fish 3 tbsp. extra-virgin olive oil 1 tsp. finely grated lemon zest […]
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Pan-Seared Mexican Fish
September 23, 2024A quick and easy Mexican-inspired fish recipe that uses a few fresh ingredients and a well-stocked pantry. You can have it on the table in 30 minutes! Check out the original recipe here. Ingredients 700g firm white fish 2 teaspoons ground cumin 1 teaspoon ground chipotle powder 1 teaspoon garlic powder ½ cup tiny tomatoes 1 teaspoon fine sea salt 1 tablespoon oil – refined coconut, pure olive oil, canola […]
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Fish Taco Bowl
September 16, 2024This healthy fish taco bowl recipe with seasoned white fish, fresh Mango Salsa, Cilantro Lime Cauliflower Rice, and Chipotle Lime Mayo Sauce is a weeknight dinner you will make all year long! Check out the original recipe here. Ingredients Mango Salsa: 1 cup mango peeled and cubed (about 1 large mango) 2 tbsp red onion minced 2 tbsp cilantro chopped ½ tbsp jalapeno seeded and minced 1 tablespoon lime […]
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Spicy Fish Stew
August 12, 2024You start by sautéing the onions and capsicum, make a lovely sauce with the curry paste, crushed tomatoes and coconut milk, then add your broccoli and beans and finish by putting the fish on top, then place a lid on to let the fish steam away. Top with coriander and you are done! Check out […]
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Tarakihi with Smoky Couscous & Chermoula
August 5, 2024Chermoula is a North African sauce commonly used in Moroccan, Algerian and Tunisian cuisines. It’s made with fresh herbs, garlic, spices, lemon juice and olive oil. Check out the original recipe here. Serves 4. Ingredients Chermoula 50g fresh coriander, leaves and stalks 20g fresh parsley leaves 10g fresh garlic, peeled and coarsely chopped 35g preserved […]
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Thai-Inspired Coconut Cod
July 22, 2024Thai-Inspired Coconut Cod with green onions, parsley and lime. Serve this simple skillet meal over white rice for a vibrant dinner in 30 minutes. Check out the original recipe here. Ingredients: 500gram cod fillets Kosher salt and black pepper 2 Tbsp. extra-virgin olive oil 1 small red bell pepper, thinly sliced 1/2 cup minced shallots 2 to 3 garlic cloves, minced 2 Tbsp. minced fresh […]
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Coconut Curry Baked Cod
July 8, 2024Coconut Curry Baked Cod Recipe – Coconut curry baked cod is a flavorful, healthy weeknight dinner, ready in 30-minute and perfect for busy weeknights. Check out the original recipe here. INGREDIENTS: 3 cod fillets 1/4 teaspoon kosher salt and freshly ground black pepper 1 medium red bell pepper, sliced 2 cans of light coconut milk […]
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Fish Tacos!
June 24, 2024These are loaded with fresh ingredients and perfectly seasoned plump fish. Don’t skip the best fish taco sauce – a garlic lime crema that you will want it on all your tacos! Check out the original recipe here. Ingredients Taco Ingredients: 24 small white corn tortillas 700g white fish 1/2 tsp ground cumin 1/2 tsp […]
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Shrimp & Fish Stew
June 17, 2024This hearty shrimp and fish stew is inspired by cioppino, an Italian-American dish that originated in San Francisco. Serve with crusty bread to soak up every last bit of the savoury broth. Check out the original recipe here. Ingredients 250g skinless cod or sea bass fillets 180g raw shrimp, peeled and deveined ⅓ cup chopped onion […]
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Baked Red Snapper
June 10, 2024This easy baked red snapper recipe roasts the fish on a bed of lemon until buttery-tender and juicy. You can certainly stop there and serve with your favourite sides, but drizzling with herbaceous, spicy zhoug brings things to the next level! Check out the original recipe here. Ingredients Extra virgin olive oil 2 lemons, one […]
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Braised Cod Patatas Bravas
June 4, 2024Any meaty white fish will do in this dish. Be sure to serve this satisfying stew with lots of bread to mop up all the sauce. Check out the original recipe here. Ingredients: 2 tsp olive oil 80g chorizo ring*, peeled and sliced 300g baby potatoes, quartered 1 onion, chopped 2 tsp smoked paprika ¼ […]
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Creamy Fish Pie
May 21, 2024With golden puff pastry and a creamy filling, nothing beats a good old fish pie. Check out the original recipe here. INGREDIENTS: 125g streaky bacon rashers, thinly sliced smoked garlic cloves finely chopped 1/2 onion, finely chopped 200g cauliflower florets 3/4 cup frozen peas 300ml thickened cream 1/4 cup plain flour 750g firm white fish […]
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Fish & Vegetable Soup
April 12, 2024A mild and delicious fish soup with vegetables and pollock fillets, the whole family will love it! Ready in about half an hour. Check out the original recipe here! Ingredients: 2 garlic cloves 1 onion 55 g lean bacon 1 tablespoon olive oil 2 carrots 2 medium potatoes or 1 larger 1 red bell […]
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Poached Cod in Coconut Milk with Dill & Lemon
April 8, 2024This Coconut Milk Poached Cod is so delicate, flaky, and surprisingly flavourful! Slightly sweet, lemony, and full of fresh dill, this cod recipe is the best way to get delicate flaky fish! Plus, it is so easy and perfect for quick weeknight meals! Serves 2. Check out the original recipe here. Ingredients 2 Cod […]
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Cantonese Steamed Fish
April 2, 2024Cantonese steamed fish is often served as one of the courses in a Chinese banquet, but it’s also an easy meal to make on any weeknight at home with just a few ingredients. Serves 2. Check out the original recipe here. INGREDIENTS: 40g scallions 15g ginger 15g cilantro 25ml light soy sauce 1/8 teaspoon salt 1/8 teaspoon sugar […]
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Chilli Lime Fish
March 18, 2024Pan-seared chunks of white fish coated in a syrupy, spicy lime sauce in this dish based on pla tort sahm rot, a traditional Thai street stall favourite. Very quick to make, it’s loaded with big flavours! Check out the original here. FISH: 330g thin white fish fillets, skinless, cut into 6cmsquares pieces 1/4 tsp kosher […]
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Roast Fish with Curry Butter
March 12, 2024The slow-roasting method turns fish all buttery and luxurious for an entire dinner in one pan! Check out the original recipe here. INGREDIENTS: 1 fennel bulb, sliced 1 large red onion, cut through root end into 8 wedges 450g baby potatoes, halved if large 3 Tbsp. extra-virgin olive oil Kosher salt 4 Tbsp. unsalted […]
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Coconut Fish Recipe With Parmesan Chips
January 26, 2024Who can resist fish and chips? To lighten the crumb and for a tropical flavour add coconut. I have used gurnard fillets, which cook quickly, but alter the time depending on the thickness of your fish. Warning: these parmesan chips are addictive. Serves 4. Check out the original recipe here. INGREDIENTS: 600g agria potatoes, cut […]
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Pan-Seared Cod in White Wine Tomato Basil Sauce
January 23, 2024A quick and easy recipe for Pan-Seared Cod in White Wine Tomato Basil Sauce! If you love cod fish recipes, try this flavorful dish for dinner tonight! So good with rice or zoodles! Check out the original recipe here. Ingredients For the White Wine Tomato Basil Sauce: 2 tablespoons olive oil 1/4 teaspoon crushed red pepper flakes 3 large cloves […]
Read More...Fish Tacos!
January 9, 2024Fish tacos so delicious, you can imagine yourself in a beachside restaurant. Flaky chili-lime seasoned fish, crunchy cilantro-cabbage slaw, and a light adobo crema make an irresistible combination. Check out the original recipe here! Ingredients: Fish 4 pieces firm white fish, about 120g each 1 teaspoon cumin 1/2 teaspoon chili powder 1/2 teaspoon kosher salt 1 tablespoon olive or avocado oil juice of 1/2 lime […]
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Sicilian Fish
November 27, 2023Gurnard is one of my favourite fish, but use whichever firm white fish is freshest on the day. This piquant sauce also goes well with pork and chicken. Check out the original recipe here! Serves: 4 INGREDIENTS 2 tablespoons olive oil knob of butter 600 grams fish fillets 1 red onion, thinly sliced 2 teaspoons […]
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Grilled Fish with Caper & Red Onion Dressing
November 17, 2023This dish is delicious served warm or at room temperature with a loaf of warm crusty bread and a crisp salad. Check out the original recipe here! INGREDIENTS DRESSING 1/3 cup olive oil 3 tablespoons apple cider vinegar 2 cloves garlic, crushed sea salt and ground pepper 2 tablespoons drained capers 1 red onion, very […]
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Citrus Ceviche with Avocado
November 13, 2023This refreshing ceviche dish is perfect to enjoy on warm summer nights, making it the ideal light meal or snack! Serve with a bowl of corn chips and enjoy. Check out the original recipe here. INGREDIENTS 300 grams firm white fish (trevally, tarakihi or snapper) ¼ cup lime juice 3 tablespoons orange juice ½ teaspoon […]
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Beer Battered Snapper with Kumara Chips & Smashed Peas
October 27, 2023Elevate your Friday night fish and chips with our take on a classic kiwi favourite. The whole family will love this crispy beer battered snapper, served alongside crunchy kumara chips and smashed peas with a herby, zingy twist. Check out the original recipe here. INGREDIENTS KUMARA CHIPS: 1kg orange kumara, peeled and cut into […]
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Indian Spiced Fish Burger
October 13, 2023The zingy herb salad and raita pair fantastically with the spiced fresh fish. Add a spoonful of tomato kasundi for a little sweetness and you’ve got a delicious meal! Check out the original recipe here. Serves 4. INGREDIENTS FISH 350 grams firm white fish fillets ½ cup plain flour 1 teaspoon ground turmeric 1 teaspoon […]
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Fish Pie with Potato Rosti Topping
September 18, 2023A gorgeous, crispy, cheesy potato topping finishes this creamy caper-laced fish pie and calls out for warm crusty bread for mopping up the sauce. Check out the original recipe here. INGREDIENTS 30 grams butter, at room temperature 3 tablespoons plain flour 2 cloves garlic, crushed 1 cup milk 1 cup chicken stock 2 teaspoons dried […]
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Fish, prawn & coconut soup with noodles
September 8, 2023A soup for all seasons – fragrant with ginger, coriander and juicy fish and prawns. Can be served with rice instead of noodles. Check out the original recipe here. INGREDIENTS 1 onion, chopped 2 tablespoons chopped fresh ginger 2 cloves garlic, crushed ½ teaspoon ground turmeric ¼ teaspoon chilli flakes 2 tablespoons fish sauce ¼ […]
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Quick-Braised Fish With Baby Potatoes & Greens
September 5, 2023I’m about to give you a magic wand to make any mild-mannered fish delicious! With a few all-star pantry staples and no time at all, you can take any fish dinner and make a brothy-delicious sauce or stew for it. Check out the original recipe here! Ingredients: 1/2 teaspoon saffron threads 2 tablespoons lightly toasted […]
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Fish Suruwa (Fijian Fish Curry)
August 29, 2023A recipe for Fish Suruwa (Fijian Fish Curry)! Pieces of firm white fish are simmered in a spiced coconut mixture for a quick and flavorful meal. Check out the original recipe here. Ingredients 3 tablespoons vegetable oil 1 medium onion peeled and diced 1 cinnamon stick 3 cloves garlic peeled and minced 2 long red chilies stems and seeds removed, chopped 1 1/2 teaspoons garam […]
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Baked Cod with Panko
August 10, 2021Baked Cod with Panko is an easy, flavorful, and light dinner dish. Cod fillets are topped with seasoned, buttery Panko breadcrumbs then baked to perfection! Check out the original recipe here. Ingredients 1 Pound Cod Fillets (3 to 4 pieces) 2 Tablespoons Freshly Squeezed Lemon Juice, divided 1 Teaspoon Sea Salt, divided ¼ Teaspoon Pepper […]
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Poached Warehou with Rice Noodles and Red Curry Dressing
August 2, 2021This recipe for cold poached fish has some sharp and spicy flavours that are perfect for summer, but still delicious on a crisp winter day. Check out the original recipe here. Serves 6 INGREDIENTS: Red Curry Dressing 1/4 cup rice wine vinegar 2 tablespoons Thai red curry paste 3 tablespoons sugar 3 tablespoons fish sauce […]
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Quick Asian Fishcakes
July 26, 2021These easy fishcakes are packed with flavour. They’re beautifully rustic in style, and absolutely delicious. Serve as is, or with rice, noodles or in a pitta. Check out the original recipe here. Ingredients 1 stick of lemongrass 6 cm piece of ginger ½ a bunch of fresh coriander (15g) 500 g salmon fillets , skin […]
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Creamy New England Fish Chowder
July 12, 2021This creamy New England fish chowder recipe tastes surprisingly light, and is full of chunky fresh fish and potatoes. Check out the original recipe here. Ingredients 3 medium gold potatoes, peeled and cut to a medium dice 5 tablespoons unsalted butter, divided 1 medium onion, diced small 1 bay leaf 500g fresh white fish fillets 350ml can of evaporated milk […]
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EASY FISH TACOS
June 8, 2021Made with seasoned baked fish fillets, a fresh cabbage slaw, and a creamy chipotle sauce, these fish tacos are simple to make and absolutely delicious! Check out the original recipe here. Ingredients For the Fish 750g firm white fish fillets ½ tablespoon olive oil Rub 1 tbsp chili powder ½ tsp cumin ½ tsp garlic […]
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Sri Lankan Seafood Curry Pie
May 28, 2021This seafood curry has a great depth of flavour and the fried leaves add a nice crispy garnish for the top of the pie. Check out the original recipe here. Ingredients: 750g potatoes, peeled, coarsely chopped 60g butter, melted 2 egg yolks White pepper, to season 2 sheets frozen shortcrust pastry, just thawed 60ml (1/4 […]
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Roast Cod with Garlic Butter
May 7, 2021For this easy cod recipe, simply cook the fish in an ovenproof skillet then top with a savory garlic butter flavored with mustard, shallots, parsley and prosciutto. Check out the original recipe here. Ingredients: ¼ cup unsalted butter, softened 1 ½ tablespoons chopped flat-leaf parsley 1 large garlic clove, peeled and minced 2 teaspoons minced shallots […]
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Easy Fish Chowder
May 4, 2021This quick and easy Fish Chowder is a no-recipe recipe. It’s delicious, extremely adaptable, light, and creamy. Made with fresh fish, a handful of vegetables, and seasoning. Check out the original recipe here. Ingredients: 3 strips of bacon, chopped 1 tablespoon butter 1 medium yellow onions, chopped 3 carrots, chopped 3 large potatoes, chopped 1 […]
Read More...Cauliflower and Fish Curry
August 17, 2020This curry is packed full of flavour and works well with any firm, white fish. Check out the original recipe here. INGREDIENTS 2 tbs ghee 1 tsp mustard seeds 2 cardamom pods, crushed 1 cinnamon quill 1 curry leaf sprig, leaves picked, plus extra crispy leaves to serve Tbs madras curry paste 1 dried red chilli […]
Read More...Snapper with Beer-Battered Zucchini Fries
July 27, 2020Traditional fish and chips have been reinvented in this spicy fried snapper with crisp zucchini fries version. Check out the original recipe here. INGREDIENTS: 1 egg 1 cup plain flour 250ml chilled lager Sunflower oil, to deep-fry 700g (about 6) zucchinis, cut into 1cm-thick batons 2 tablespoons olive oil 4 x 200g snapper fillets (skin on) […]
Read More...Thai Fish and Pumpkin Soup
June 29, 2020Check out the original recipe here. INGREDIENTS 1 tablespoon sunflower oil 3 tablespoons Thai red curry paste 200ml light coconut milk 3 cups (750ml) salt-reduced chicken or fish stock 4 Asian (red) eschalots, thinly sliced 1 long red chilli, thinly sliced 2 kaffir lime leaves, finely shredded (optional) 250g pumpkin, peeled, cut into 2cm pieces […]
Read More...Coconut-poached Fish with Pumpkin & Beans
June 22, 2020A light, easy, fresh and delicious way to eat fish! This easy weeknight meal is nutritious and stunningly delicious. Check out the original recipe here. INGREDIENTS Coconut-poached fish with pumpkin & beans 1 tablespoon coconut oil 15 gram galangal 1 teaspoon each ground coriander, ground cumin and ground chilli 600 millilitre coconut milk 5 kaffir […]
Read More...Ginger and Soy Baked Snapper Parcels
June 15, 2020A quick and healthy weeknight meal with lovely aromatic flavours. Feel free to use any of your favourite white fish fillets. Check out the original recipe here. INGREDIENTS Ginger and soy snapper 2 thumbs ginger, peeled and thinly sliced into matchsticks 3 cloves garlic, thinly sliced 2 tablespoons soy sauce 2 teaspoons brown sugar 1 […]
Read More...Blue Cod in Crazy Water
June 2, 2020The beauty in this dish lies in its simplicity and the integrity of the ingredients. Show casing fresh fish with the best tomatoes you can find, a few fresh herbs, garlic, chilli flakes and your best extra virgin olive oil. Check out the original recipe here. Serves 4 INGREDIENTS: 4 fillets of fresh white fish […]
Read More...Classic Fish and Chips
April 20, 2020This crispy battered fish and chip recipe is delicious served with homemade fries and Roebuck greens. Check out the original recipe here. Ingredients Vegetable oil for frying 1/3 cup all-purpose flour 2 large eggs 1/2 teaspoon baking powder 1/2 teaspoon salt 1/2 cup beer or milk Salt and pepper 500g of fresh white fish such as gurnard or lemonfish 3 potatoes cut in fry shapes Instructions […]
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Best Fish & Seafood Batter Recipe
April 4, 2020This quick and easy batter is made with a can of lemonade, which takes care of the fizz you need for a light batter, as well as a bit of sweetness. Try this and you’ll not need another batter recipe again! INGREDIENTS 1 cup flour 2 tsp baking powder 1 egg Lemonade approx 3/4 cup salt and pepper pinch INSTRUCTIONS Beat […]
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Rice Bowls with Flaky Cod
March 17, 2020Kedgeree, a traditional Anglo-Indian recipe, often calls for smoked fish, but for a light weeknight meal, we prefer steaming fresh fish right on top of the rice! Check out the original recipe here. INGREDIENTS 2 large eggs 2 Tbsp extra-virgin olive oil 1 tsp. (or more) curry powder 2 garlic cloves, crushed ¾ cup […]
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Quick & Easy Fish and Avocado Salsa
February 18, 2020This fresh fish with avocado salsa recipe is light and delicious. Served with this rich avocado salsa, you have a colorful, flavorful dish that always delights! Check out the original recipe here. Ingredients 4 portions of fresh fish steaks 2 tablespoons butter melted 1 tablespoon olive oil 2 teaspoons soy sauce 1/2 teaspoon ground ginger […]
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Steamed fish salad with green beans, cherry tomatoes and coconut dressing.
February 10, 2020This polynesian inspired dish is sure to pack a lot of flavour and punch. This is good with a side of steamed jasmine rice. Find the original recipe here. For the dressing 4 Tbsp Lime Juice 3 Tbsp Fish Sauce 2 Tbsp Palm sugar, crushed 100 ml Coconut cream 1 Red chilli, thinly sliced […]
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Ginger Soy Fish
February 4, 2020Ginger Soy Fish – crispy and perfectly cooked fish in a mouth-watering sauce. Topped with ginger and scallion, this recipe is so good with steamed rice! Serves 2. Check out the original recipe here. INGREDIENTS: 400g fresh white fish fillet 1 tablespoon corn starch 2-inch piece ginger 2 tablespoons cooking oil 1 tablespoon chopped scallions […]
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Crumbed Gurnard with Fries and Caper Mayonnaise
January 28, 2020This crispy crumbed gurnard recipe is delicious served with homemade fries and caper mayo. Enjoy as a midweek family meal or try as a Friday night fish and chips alternative! Click here for the original recipe. INGREDIENTS 4 potatoes, cleaned and cut into thick wedges 2 tablespoon olive oil 1/2 cup flour 2 eggs, lightly […]
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Mexican Ceviche
January 21, 2020An authentic Mexican ceviche recipe made with fresh wild caught fish, tomatoes and crunchy cucumber. Check out the original recipe here. INGREDIENTS: 1kg fresh firm white fish such as Kingfish, Tarakihi, Trevally or Snapper would work 1 cucumber diced 500g tomatoes diced 1/2 large red onion diced 2 green chilli pepper diced 1 small bunch cilantro […]
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Crumbed Fish with Thyme Potatoes & Tomato Relish
January 13, 2020This crumbed fish with thyme potatoes recipe is a clever twist on fish and chips. An easy midweek meal that’s bound to satisfy the whole family. Check out the original recipe here. Ingredients 600g baby new potatoes, scrubbed 3 garlic cloves 4 tbsp olive oil, plus extra for frying Handful fresh thyme, leaves picked 1 […]
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Fish Nacho Bowl
December 3, 2019Ready in less than 20 minutes, this fish nacho bowl is perfect for busy school nights. You can also serve the fish and salad in corn tortillas for a twist. Check out the original recipe here. INGREDIENTS 500g white fish fillets cut into 4-5cm pieces 2-3 teaspoons gluten-free chipotle seasoning or Mexican chilli powder, to […]
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Fish & Chips with Tartare Sauce and Pea Purée
November 26, 2019Sometimes the simple classics are the best. Take your time to get this right and you will have a world-class dish! Check out the original recipe here. Ingredients 4 fillets fresh fish, 180g each sea salt to taste lemon wedges to serve For the chips 4 large potatoes Vegetable oil for deep-frying For the tartare […]
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Coconut Fish Curry
October 29, 2019Lightly spicy, this is a wonderful creamy fish curry perfect for warming the soul. Check out the original recipe here. Ingredients 600g firm white fish 1 tsp mustard seeds 2 tsp butter 400ml coconut milk 1 tsp tamari 1-2 limes ½ tsp maple syrup For the spice paste 2 tsp ground turmeric 2 tsp ground […]
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Roasted Haloumi and Dill Crumbed Fish
September 17, 2019This recipe is easy to do with minimal prep, perfect for when you are strapped for time, but want to impress. Check out the original recipe here. INGREDIENTS 1 cup panko breadcrumbs 260g grated haloumi 600g firm white fish, cut into large strips 1 cup whole egg mayonnaise 2 tablespoons extra virgin olive oil […]
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Thai Fish Patties with Warm Rice Slaw
September 10, 2019These spicy Thai-inspired fish patties are great for lunch or dinner, they are freezer friendly and only take 45 minutes. Check out the original recipe here. INGREDIENTS 450g jasmine rice 2 cups of water 1 lime 1 fresh long red chilli, chopped 4 kaffir lime leaves, finely shredded 2 garlic cloves, chopped 2/3 cup roughly chopped […]
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Chargrilled Lime & Coriander Fish Tacos
September 2, 2019Fish Tacos make a great meal, as you can have it on the table in about 20 minutes! Check out the original recipe here. INGREDIENTS: 800g firm white fish fillets, cut into 4cm pieces 2 teaspoons finely grated lime rind 1 cup coriander leaves, finely chopped Tablespoon extra-virgin olive oil, plus extra for greasing sea […]
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Fish Saganaki with Garlic Toasts
August 27, 2019This Greek dish uses fresh fish fillets to create a yummy hearty meal. Serve with green beans and garlic toast and enjoy! Check out the original recipe here. INGREDIENTS: 1/4 cup extra virgin olive oil 3 garlic cloves, crushed 1 medium red onion, finely chopped 1 long red chilli, finely chopped 800g can diced tomatoes […]
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Japanese-Style Teriyaki Fish
July 29, 2019This recipe for tasty Japanese-style Teriyaki fish is a quick and easy weeknight meal full of flavour! Any firm white fish would work perfectly, such as Warehou, Kingfish or Gurnard. To checkout the original recipe click here. INGREDIENTS 1 tablespoon vegetable or peanut oil 5 piece fresh ginger, peeled, cut into matchsticks 2 bunch (250g) […]
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Coconut Poached Fish
July 22, 2019Scrumptious fish fillet poached in coconut cream with bold Thai-inspired flavours, with lemon zest adding a unique twist. Served with sauted spinach on a bed of steamed rice. This recipe is quick and easy, yet packed full of flavour. Check out the original recipe here. INGREDIENTS 400ml can coconut cream 1 lemon, zest grated, […]
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Thai Fish Burgers with Pickled Vegetables
July 15, 2019Escape to Thailand with these delicious Thai fish burgers with pickled vegetables! Loaded with fresh authentic Asian flavours and textures, you simply can’t resist this dish! Check out the original recipe here. INGREDIENTS: 2 lebanese cucumbers 1 large carrot 2 fresh long red chillies, sliced thinly 2 tablespoon white vinegar 600g fresh fish fillets 2 […]
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Fish Fingers with Sweet Potato Wedges
July 8, 2019Check out this version of healthy and easy homemade fish fingers and chips. It is the perfect meal for these school holidays and with a recipe for homemade tartare sauce what more could you want?! Any firm white fish would work great for this recipe such as Gurnard, Warehou, Trevally or Lemonfish! View the original […]
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Thai Fishcakes with Chilli Lime Sauce
May 27, 2019This recipe for Thai fish cakes is a perfect stater dish or party snack that’s family friendly and fresh and tasty. Check out the original recipe here. Fish Cakes 500g fresh fish 1 egg Tbsp red curry paste 1 tsp sugar 2 tsp fish sauce 1 tbsp chopped fresh coriander 3 spring onions chopped oil […]
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Southern Indian Fish Curry
May 13, 2019With cooler weather among us this recipe for fish curry by Gordon Ramsay is sure to warm you up! Check out the original recipe here. INGREDIENTS: ½ tbsp oil, for frying 2 onions, peeled and finely sliced 2 tsp mustard seeds 1 tsp ground turmeric 2 tsp ground cumin 3cm piece of fresh root ginger, […]
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Italian Fish with Rosemary Butter and Olives
May 6, 2019This recipe by Nadia Lim is a quick and easy meal packed full of yummy classic Italian flavours. Check out the original recipe here. INGREDIENTS: 500g baby potatoes 1 leek Teaspoon of chopped rosemary 250g punnet of cherry tomatoes Handful of olives 400g boneless fresh fish fillets Tablespoon of rosemary Slice of butter for cooking 1 […]
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Sweet and Sour Fish
April 29, 2019You will find many of the ingredients in local Asian stores. Sugar and vinegar, with the help of garlic and ginger, gives saucy sweet and sour fish a tasty punch. Serve it with a slightly chewy brown rice, which complements the softness of the fish. Check out the original recipe here. INGREDIENTS ¼ cup Sugar […]
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Grilled Cajun Fish Burgers with Hot Coriander Sauce
April 23, 2019Packed full of flavour from the zesty cajun marinade and spicy coriander sauce, these grilled fish burgers from The Australian Women’s Weekly’s are the perfect way to get your family eating more seafood. View the original recipe here. Ingredients Hot coriander sauce 1/3 cup (80ml) olive oil 1 fresh green jalapeño, seeded, chopped 2 teaspoon […]
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Classic Fish Pie
April 8, 2019Fish pie is the perfect dish to have on these cooler nights and makes the best lunch for the next day. This recipe is fuss-free and something the whole family will enjoy! Check out the original recipe by Jamie Oliver here. Ingredients 1.5 kg potatoes 4 large free-range eggs 50g unsalted butter 50g plain flour […]
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Beer Battered Fish Tacos with Spicy Slaw
April 1, 2019Fish tacos is a yummy favourite that is a quick and easy to make and any firm white fish works perfectly. Check out the original recipe here. INGREDIENTS: (this will be enough for 4 – 6 nicely stuffed tacos) 500g firm white fish fillets cut into chunks 1 1/2 cups flour (and 1/4 cup for […]
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Gurnard Pan Fried in Chilli and Herb Coating with Avocado Salsa
March 18, 2019Gurnard is everyone’s favourite, as it’s easy to cook with a sweet flavour and little fuss. This recipe adds a little twist to the flavour, while still keeping it quick and simple. Check out the original recipe here. INGREDIENTS 600g of fresh gurnard fillets 1/2 cup of plain flour 2 teaspoons of salt (fine salt works best) […]
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Fish Taco Balls over Pico De Gallo Slaw
February 25, 2019Fish Taco Balls over Pico De Gallo Slaw combines the best of both worlds! A simple dinner that’s easy to make, and bursting with fresh flavour. Family approved. Check out the original recipe here. Ingredients Fish Taco Balls 900g of fresh boneless fish fillets such as gurnard, trevally, tarakihi or red cod 2 egg whites […]
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Rosemary Beer Battered Fish with Tangy Remoulade
February 18, 2019Try this yummy rosemary beer-batter recipe! You won’t regret it. To checkout the original recipe click here. INGREDIENTS: For the Fish 3/4 cup + 1/2 cup all purpose flour (one measurement for batter, one for dredging) 1/2 cup + 1/2 cup yellow cornmeal (one measurement for batter, one for dredging) 1 tablespoon + 1 tablespoon […]
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Easy Lemon Butter Fish
December 10, 2018This Easy Lemon Butter Fish only takes 15 minutes and a handful of ingredients. It’s a delicious easy dish. Pair with rice and vegetables for a healthy weeknight dinner. Check out the original post here. INGREDIENTS 4 white fish fillets (Tarakihi, Snapper, Gurnard, Blue Cod) 50g melted butter Juice and zest from 1 medium […]
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Ultimate beer batter
December 3, 2018Pick up some nice fresh fillets and try dipping them into this super easy beer batter. Have everything laid out ready to go before mixing the batter, the fresher the batter the crispier the result! Check out the original recipe here. Ingredients 1½ cups Self raising flour 1 tsp Salt 1 Egg, whisked until fluffy […]
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Snapper with Summer Potato Salad
November 19, 2018Try this garlic and thyme-infused snapper served with potato and beetroot salad perfect meal for a summer barbie. Check out the original recipe here. INGREDIENTS: 750g baby potatoes 4 snapper fillets 1 tablespoon fresh thyme leaves 1 teaspoon lemon zest garlic clove, crushed 2 tablespoons olive oil 250g cooked baby beetroot, drained, cut into wedges […]
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Classic Lime and Garlic Gurnard Fillets
November 5, 2018Our most popular fillet Gurnard is a great fish for pan frying and is often a popular choice for kids! Give this recipe ago it’s great enjoyed on its own or with some rice pilaf or even as a filling on your soft tacos. Check out the original post here. Ingredients: 500g gurnard fillets ½ cup […]
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Indian Fish Kofta Sandwich
October 29, 2018Have a go at this delicious Indian fish sandwich with creamy raita and punchy chutney it is sure to be full of flavour. Check out the original recipe here. INGREDIENTS: FLATBREADS 300g natural yogurt 350g self-raising flour 1 tsp baking powder 25g salted butter melted 2 tsp black poppy seeds groundnut oil for brushing and frying KOFTA (FISH) […]
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Lemon-Pepper BBQ Fish with Greens and Salsa
October 15, 2018For an excellent source of protein and fibre try this lemon-pepper fish served with seasonal, chargrilled greens. It is quick and easy and perfect to go along with this beautiful weather as we head into summer. To checkout the original recipe click here. INGREDIENTS: 2 large tomatoes, finely chopped 1/2 red onion, finely chopped 1 […]
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Fish with lemon, olive and parmesan crumb
September 24, 2018With the warmer weather quickly approaching this recipe would be perfect to try for it’s light and easy meal yet full of flavour and texture from the tasty crumb to the fresh crunchy salad it is sure to be a winner. Check out the original recipe here. Ingredients: 3 tablespoons flour 1 egg, lightly beatn 4 firm […]
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Sweet Chilli Salmon Skewers
September 3, 2018If you love Thai flavors and enjoy salmon these are calling your name. And they are simple! Coat your salmon in delicious sweet chilli goodness, skewer chunks with green capsicums, grill them up and cover with toasted sesame oil, toasted sesame seeds and coriander and serve on a bed of rice or salad. Check out the original recipe […]
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Noodle Stir-Fry with Delicious Crispy Fish
August 13, 2018This speedy stir-fry recipe is easy to make and ready to eat in just 30 minutes! It is full of flavour and packed with vegetables. With the nice crunchy texture from the fish and the tasty noodles this is sure to impress. Check out the original post here. INGREDIENTS: CRISPY FISH 600g fish fillets 2 tablespoons flour 1 teaspoon mie goreng […]
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Sri Lankan Fish Curry with Brown Rice
June 18, 2018This Sri Lankan fish curry recipe is easy to make and on the dinner table in less than an hour. It is a sure way to warm up your tummy this winter and would be perfect with our fish of the week Warehou. Check out the original recipe here. INGREDIENTS: Rice ¾ cup brown rice […]
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Homemade Fish Burgers
June 11, 2018Burgers are always a popular option and this delicious recipe is quick and easy. You can use any firm white fish for this recipe and our special of the week Warehou would be perfect. Serve them with handcut fries and tomato sauce for a classic dinner. Check out the original post here. INGREDIENTS POTATO ROUNDS 500g roasting […]
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Baked Fish with Lemon Cream Sauce
June 5, 2018This easy to cook meal looks fantastic and our Warehou will work perfectly for this. Check out the original post here. A fantastic quick-fix dinner – baked fish in a lemon cream sauce, all made in ONE PAN! Don’t let the short ingredient list fool you, this tastes so good! The key to the tasty […]
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Classic Fish Pie with Potato-Scale Topping
May 21, 2018This simple and quick delicious fish pie recipe by Women’s Weekly makes for classic comfort food on these chilly evenings. Try this irresistible version with a buttery pastry and crispy potato topping easy for anyone to make. Check out the original recipe here. Ingredients: Shortcrust pastry: 1 1/2 cups of plain (all-purpose) flour 80g butter […]
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Spiced Fish with Lemon Pistachio Couscous
May 14, 2018This quick and easy recipe is high in protein with a rich source of good fats from the fish and nuts, the perfect meal to make after a long day. Check out the original post here. INGREDIENTS: LEMON PISTACHIOS COUSCOUS 1 cup couscous 2 tsp finely grate lemon rind 1/4 cup lemon juice 3/4 […]
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Thai Fish Parcels with Coconut Rice
May 7, 2018Nadia Lim’s recipe for Thai Ginger Steamed fish Parcels with Coconut Rice is a lovely and light meal full of flavour. It is a dish you can cook to impress or have as a quick mid week meal. Checkout the original recipe here. THAI GINGER STEAMED FISH PARCELS: 450g fish fillets – such […]
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Fish filo pie with steamed greens
April 16, 2018Winter is well on its way and nothing beats a fish pie to warm you up at night. This recipe by Nadia Lim for a fish filo pie with steamed greens looks super tasty. Check out the original post here. Ingredients: FISH FILO PIE 300g potatoes, scrubbed and diced 1cm * ½ brown onion, finely diced * […]
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Pan-fried Fish with Creamy Leeks and Roast Potatoes
March 26, 2018This recipe by Nadia Lim for Pan fried fish with creamy leeks & roast potatoes is one that the whole family can enjoy this easter. Check out the original post here. Creamy leeks are the perfect accompaniment to fish – you and your family will love the subtle flavours of garlic, lemon and mustard. […]
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Lemongrass and White Fish Pot Stickers
March 19, 2018Everyone loves a dumpling and these Lemongrass & White Fish Pot Stickers by Claire Aldous will leave the family wanting more. Check out the original post here. INGREDIENTS 300 grams firm white fish fillets 1 large stalk lemongrass, finely grated on a microplane grater 1 spring onion, very finely chopped 2 teaspoons grated fresh […]
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Herby panko crumbed fish & twice cooked hand cut chips
February 5, 2018This Nadia Lim recipe for herby panko crumbed fish with twice cooked hand cut chips is a healthier option for everyone’s favourite Friday night Fish & Chips. Check out the original post here. INGREDIENTS: gurnard, tarakihi, snapper or other firm white fish4 fillets plain flour ¾ cup celery or herb salt 1 teaspoon (or normal salt) eggs 2, […]
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Cashew Lemon-Crumbed Fish with Roast Veges & Sundried Tomato Mayonnaise
January 29, 2018This recipe by Nadia Lim for Cashew Lemon-Crumbed Fish with Roast Veges & Sundried Tomato Mayonnaise looks fantastic and it is perfect for these hot summer nights. Check out the original post here. ROAST VEGES 800g potato and kumara mix, scrubbed and diced 2–3cm 2 carrots, diced 1–2cm 2 tablespoons olive oil 1/2 bag baby spinach leaves […]
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Yoghurt Baked Fish with Walnut Crumb
January 22, 2018This recipe by MasterChef NZ runners-up Nikki and Jordan Shearer is a great way to use our special of the week Lemonfish. Check out the original post here. Baking fish in yoghurt sounds slightly strange, but we promise you, this dish is divine! The yoghurt and lime juice adds a delicious tanginess while the walnut crumb […]
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Italian-baked fish with spinach & feta salad
January 8, 2018This Italian Baked Fish recipe by Nadia Lim is an easy but healthy option for the family to enjoy. Instead of using Spinach for the salad why not try our delicious Roebuck Farms lettuce mix which is locally grown here in Taranaki. Check out the original post here. Serves 2-3 Ready in: 40 min […]
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Oven-Roasted Fish with Herb and Pinenut Relish
January 3, 2018Nothing beats fresh fish & a salad in summer and this recipe for Oven Roasted Fish Herb & Pinenut Relish is sure to leave everyone satisfied. Check out the original post by Claire Aldous here. Roasting fish fillets is the perfect way of cooking for a crowd without having to do multiple batches in a […]
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Greek style fish salad
December 4, 2017Summer has arrived and there is nothing better for dinner than fresh fish with a simple salad. This Greek style fish salad by Chelsea Winters ticks all the boxes for a simple but delicious dinner. Check out the original post here. This recipe is a nod to the fact summer is finally starting to creep […]
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Fish with a sesame, pistachio & harissa crust
November 27, 2017This Middle Eastern inspired baked fish with a sesame, pistachio & harissa crust would be a simple dish to enjoy this summer. Nadia Lim pairs this fish up with her tasty eggplant, pomegranate, feta & mint Israeli couscous. Check out the original post here. INGREDIENTS: sesame seeds (black, white or mixture) 1-2 tablespoons ground sumac 1 […]
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Coconut Fish with Parmesan Chips
November 20, 2017The fish & chip season is just around the corner and there is nothing better than making it at home yourself. Check out the original post by Angela Casley here. COCONUT FISH RECIPE WITH PARMESAN CHIPS Serves 4 600g agria potatoes, cut into sticks 2 Tbsp olive oil 1 cup grated parmesan cheese 1 […]
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Fish with red onion, parsley, raisins, pine nuts and soft polenta
September 19, 2017This recipe by Sam Mannering is a delicious Italian inspired dish that I’m sure everyone will enjoy. Check out the original post here. Fish with red onion, parsley, raisins, pine nuts and soft polenta Prep time: 10 mins Cook time: 25 mins Serves: 4 For the polenta 5 cups of good chicken or vegetable […]
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Marinated Raw Fish Salad Pacific Style
September 12, 2017It is Te Wiki o te reo Māori – Māori Language Week, so this weeks kaimoana recipe is inspired by our pacific heritage. This Marinated Raw Fish Salad is simple, healthy and tino reka (tasty). Check out the original post by Tony Pereira here. Trevally is an ideal species for this recipe but could be […]
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Oven-roasted seafood pasta with cherry tomatoes
August 7, 2017We have some of the freshest and best quality seafood here in this country so this Oven-Roasted Seafood Pasta is a great way to enjoy it. Check out the original post here. What a glorious way to eat kaimoana! By doing as little to it as possible, the amazing quality of our New Zealand […]
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Indonesian seafood curry with white fish, squid and prawns
July 31, 2017Rick Stein is the master of seafood so this Indonesian seafood curry is sure to be tasty. Check out the original post here. This is a fantastic curry is best served with a green bean and fresh coconut salad. Serves 4 fish fillets 400g, such as Monkfish, John Dory, Gurnard squid 250g, medium-sized (pouches about 18cm […]
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Spicy Fish Soup
July 17, 2017Here’s another recipe to warm you up on those cold winter nights, a Spicy Fish Soup by Ray McVinnie. Check out the original post here. This dish uses as its basis the fish soup/stews that are found all around the Mediterranean. They lend themselves well to Kiwi ingredients. It is a bit like a Kiwi bouillabaisse […]
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Date Night Almond Meal and Polenta Fish Recipe
July 10, 2017If you are looking for some inspiration for your next date night have a look at this Almond Meal & Polenta fish recipe by Eleanor Ozich. Check out the original post here. With small children it can be hard to create romance with your significant other. My husband and I often create a special […]
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Fijian Coconut Fish with Tomato, Spinach and Rice
June 12, 2017Check out this delicious Fijian Coconut Fish recipe by Nadia Lim. Our special Warehou would also work perfectly for this dish. Find the original post here. These flavours take me back to Fiji where we had some of the best fish dishes I’ve ever had – though it helped that the fish had only been […]
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Gurnard and spinach pie with pan-fried potatoes
May 15, 2017Here’s another tasty fish recipe for you to try with this weeks special. Check out the original recipe by Kathy Paterson here. The pie can be made ahead, just remember to have all ingredients cold before you assemble, cover and refrigerate until ready to cook. Remove from the fridge 20 minutes before cooking. Gurnard […]
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Fish Tacos with Veggie Salsa and Lemon Mayo
May 1, 2017Eveyone loves Tacos so this Nadia Lim recipe is a great way to enjoy your fish. Check out the original post on Stuff. FISH TACOS WITH VEGGIE SALSA AND LEMON MAYO Ready in: 25 min Prep time: 15 min Cook time: 10 min Veggie salsa 1 capsicum, core and seeds removed and diced 1cm 1 […]
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Parsley Lemon Crumbed Fish with Apple and Walnut Salad
April 21, 2017This recipe by Nadia Lim is a great combination of fresh flavours. Check out the original post on Stuff. PARSLEY LEMON CRUMBED FISH WITH APPLE AND WALNUT SALAD Spiced potatoes 800g potatoes, scrubbed and diced 2cm 2 tablespoons potato spice mix (see recipe below) Apple and walnut salad ⅓ cup mayonnaise Juice of ½ lemon […]
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Almond crusted fish with kumara wedges
March 31, 2017This recipe is from Tesco and you can find the recipe here. Ingredients 2 kumara olive oil sea salt 50g ground almonds 1 tbsp finely chopped parsley 1/2 lemon, zested pepper 2 x fish fillets – Gurnard, Snapper, Tarakihi etc. 1 egg, beaten mayonnaise, to serve Method Preheat oven to 190°C. Cut the kumara in half lengthways and […]
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Quick Fish Cakes
March 27, 2017This recipe is from Jamie Oliver – check it out here http://www.jamieoliver.com/recipes/fish-recipes/quick-fish-cakes/ Ingredients 500 g skinless Gurnard, Snapper, Tarakihi, Trevally 1 large floury potato (250g) 4 tablespoons plain flour olive oil 2 tablespoons mixed fresh green herbs, such as dill, chives or parsley 200 ml mayonnaise , made using free-range eggs Method Roughly chop the fish, then […]
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