Baked Fish with Oven-Roast Vegetables
November 11, 2024This recipe lets your oven do most of the work, as the tray of tasty roast veg will cook alongside the fish – served together, perhaps with a handful of salad leaves, they make a delicious meal any night of the week. Check out the original recipe here. Serves 4. Ingredients For the fish: 4 […]
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Paprika Coated Ling with Warm Orzo Salad
November 4, 2024This flavour-packed dish is the perfect mid-week meal. With a mild taste and large firm flake, ling fillets are a great choice for pan-frying, coated in vibrant paprika and served on a bed of warm orzo salad, you’ll be surprised how tasty this dish is. Check out the original here. Serves 4 people. Ingredients 1 […]
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Grilled Cod, Gyro-Style
October 14, 2024Mediterranean pan-grilled cod recipe with lemon basil sauce. Serve it with your favourite sides, or try it gyro-style wrapped in warm pita with Mediterranean favourites like tzatziki, olives and more! Check out the recipe here. Ingredients: 1 1/2 tsp dried oregano 1 tsp ground coriander 1 tsp ground cumin 1/2 tsp garlic powder 1/2 tsp […]
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Grilled Fish Sandwich With Slaw & Tzatziki
October 1, 2024This fish sandwich not only has everything going on, but it comes together in a flash. Cod is called for in this recipe, but any firm white fish that can stand up to a grill will be suitable. Check out the original recipe here. Ingredients: Fish 3 tbsp. extra-virgin olive oil 1 tsp. finely grated lemon zest […]
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Pan-Seared Mexican Fish
September 23, 2024A quick and easy Mexican-inspired fish recipe that uses a few fresh ingredients and a well-stocked pantry. You can have it on the table in 30 minutes! Check out the original recipe here. Ingredients 700g firm white fish 2 teaspoons ground cumin 1 teaspoon ground chipotle powder 1 teaspoon garlic powder ½ cup tiny tomatoes 1 teaspoon fine sea salt 1 tablespoon oil – refined coconut, pure olive oil, canola […]
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Fish Taco Bowl
September 16, 2024This healthy fish taco bowl recipe with seasoned white fish, fresh Mango Salsa, Cilantro Lime Cauliflower Rice, and Chipotle Lime Mayo Sauce is a weeknight dinner you will make all year long! Check out the original recipe here. Ingredients Mango Salsa: 1 cup mango peeled and cubed (about 1 large mango) 2 tbsp red onion minced 2 tbsp cilantro chopped ½ tbsp jalapeno seeded and minced 1 tablespoon lime […]
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Seafood Curry with Coriander Couscous
August 19, 2024This light, tomato-based curry is quick and simple, and an excellent way to enjoy your catch. Serves 4-6. Check out the original recipe here. Ingredients: 1 tbsp flavourless oil, eg rice bran 1 onion, diced 3 tsp ground turmeric 1 tsp ground coriander 1 tsp ground nutmeg ½ tsp chilli powder 1 cinnamon stick 2 […]
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Spicy Fish Stew
August 12, 2024You start by sautéing the onions and capsicum, make a lovely sauce with the curry paste, crushed tomatoes and coconut milk, then add your broccoli and beans and finish by putting the fish on top, then place a lid on to let the fish steam away. Top with coriander and you are done! Check out […]
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Tarakihi with Smoky Couscous & Chermoula
August 5, 2024Chermoula is a North African sauce commonly used in Moroccan, Algerian and Tunisian cuisines. It’s made with fresh herbs, garlic, spices, lemon juice and olive oil. Check out the original recipe here. Serves 4. Ingredients Chermoula 50g fresh coriander, leaves and stalks 20g fresh parsley leaves 10g fresh garlic, peeled and coarsely chopped 35g preserved […]
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Thai-Inspired Coconut Cod
July 22, 2024Thai-Inspired Coconut Cod with green onions, parsley and lime. Serve this simple skillet meal over white rice for a vibrant dinner in 30 minutes. Check out the original recipe here. Ingredients: 500gram cod fillets Kosher salt and black pepper 2 Tbsp. extra-virgin olive oil 1 small red bell pepper, thinly sliced 1/2 cup minced shallots 2 to 3 garlic cloves, minced 2 Tbsp. minced fresh […]
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Coconut Curry Baked Cod
July 8, 2024Coconut Curry Baked Cod Recipe – Coconut curry baked cod is a flavorful, healthy weeknight dinner, ready in 30-minute and perfect for busy weeknights. Check out the original recipe here. INGREDIENTS: 3 cod fillets 1/4 teaspoon kosher salt and freshly ground black pepper 1 medium red bell pepper, sliced 2 cans of light coconut milk […]
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Fish Tacos!
June 24, 2024These are loaded with fresh ingredients and perfectly seasoned plump fish. Don’t skip the best fish taco sauce – a garlic lime crema that you will want it on all your tacos! Check out the original recipe here. Ingredients Taco Ingredients: 24 small white corn tortillas 700g white fish 1/2 tsp ground cumin 1/2 tsp […]
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Shrimp & Fish Stew
June 17, 2024This hearty shrimp and fish stew is inspired by cioppino, an Italian-American dish that originated in San Francisco. Serve with crusty bread to soak up every last bit of the savoury broth. Check out the original recipe here. Ingredients 250g skinless cod or sea bass fillets 180g raw shrimp, peeled and deveined ⅓ cup chopped onion […]
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Baked Red Snapper
June 10, 2024This easy baked red snapper recipe roasts the fish on a bed of lemon until buttery-tender and juicy. You can certainly stop there and serve with your favourite sides, but drizzling with herbaceous, spicy zhoug brings things to the next level! Check out the original recipe here. Ingredients Extra virgin olive oil 2 lemons, one […]
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Braised Cod Patatas Bravas
June 4, 2024Any meaty white fish will do in this dish. Be sure to serve this satisfying stew with lots of bread to mop up all the sauce. Check out the original recipe here. Ingredients: 2 tsp olive oil 80g chorizo ring*, peeled and sliced 300g baby potatoes, quartered 1 onion, chopped 2 tsp smoked paprika ¼ […]
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Kingfish roasted in butter served with a provençale sauce
May 27, 2024This wonderfully flavoured fillet is roasted to perfection and then served with a delicious Provençal style sauce. This recipe works well with just about any fish fillet out there including salmon or any white fish you might prefer. Check out the original recipe here. Ingredients: 750g kingfish fillet 4 tbsp of butter at room temperature […]
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Creamy Fish Pie
May 21, 2024With golden puff pastry and a creamy filling, nothing beats a good old fish pie. Check out the original recipe here. INGREDIENTS: 125g streaky bacon rashers, thinly sliced smoked garlic cloves finely chopped 1/2 onion, finely chopped 200g cauliflower florets 3/4 cup frozen peas 300ml thickened cream 1/4 cup plain flour 750g firm white fish […]
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Fish & Vegetable Soup
April 12, 2024A mild and delicious fish soup with vegetables and pollock fillets, the whole family will love it! Ready in about half an hour. Check out the original recipe here! Ingredients: 2 garlic cloves 1 onion 55 g lean bacon 1 tablespoon olive oil 2 carrots 2 medium potatoes or 1 larger 1 red bell […]
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Poached Cod in Coconut Milk with Dill & Lemon
April 8, 2024This Coconut Milk Poached Cod is so delicate, flaky, and surprisingly flavourful! Slightly sweet, lemony, and full of fresh dill, this cod recipe is the best way to get delicate flaky fish! Plus, it is so easy and perfect for quick weeknight meals! Serves 2. Check out the original recipe here. Ingredients 2 Cod […]
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Cantonese Steamed Fish
April 2, 2024Cantonese steamed fish is often served as one of the courses in a Chinese banquet, but it’s also an easy meal to make on any weeknight at home with just a few ingredients. Serves 2. Check out the original recipe here. INGREDIENTS: 40g scallions 15g ginger 15g cilantro 25ml light soy sauce 1/8 teaspoon salt 1/8 teaspoon sugar […]
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Roast Fish with Curry Butter
March 12, 2024The slow-roasting method turns fish all buttery and luxurious for an entire dinner in one pan! Check out the original recipe here. INGREDIENTS: 1 fennel bulb, sliced 1 large red onion, cut through root end into 8 wedges 450g baby potatoes, halved if large 3 Tbsp. extra-virgin olive oil Kosher salt 4 Tbsp. unsalted […]
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Spiced Snapper with Cucumber Salad
March 4, 2024Roasting fish fillets that have been oiled and seasoned is a fail-safe, hands-off technique with big flavor payoff. Serves 4. Check out the original recipe here. Ingredients 2 garlic cloves, finely grated 2 teaspoons baharat or ras-el-hanout 6 tablespoons extra-virgin olive oil, plus more for drizzling 4 skin-on, boneless red snapper fillets Kosher salt 1 […]
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Masala Baked Fish With Turmeric Rice
February 5, 2024This masala baked fish recipe is delicious, light and healthy and perfect served for dinner with turmeric-scented rice and a quick and easy chopped salad. Check out the original recipe here. Ingredients: 2 tbsp olive oil 2 tbsp lemon juice 1 tsp curry powder 2 garlic cloves 2 tsp Garam Masala 1 tsp salt ½ […]
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Coconut Fish Recipe With Parmesan Chips
January 26, 2024Who can resist fish and chips? To lighten the crumb and for a tropical flavour add coconut. I have used gurnard fillets, which cook quickly, but alter the time depending on the thickness of your fish. Warning: these parmesan chips are addictive. Serves 4. Check out the original recipe here. INGREDIENTS: 600g agria potatoes, cut […]
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Pan-Seared Cod in White Wine Tomato Basil Sauce
January 23, 2024A quick and easy recipe for Pan-Seared Cod in White Wine Tomato Basil Sauce! If you love cod fish recipes, try this flavorful dish for dinner tonight! So good with rice or zoodles! Check out the original recipe here. Ingredients For the White Wine Tomato Basil Sauce: 2 tablespoons olive oil 1/4 teaspoon crushed red pepper flakes 3 large cloves […]
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Salmon Sashimi, Candied Ginger, Lime & Soy Dressing
January 16, 2024This recipe would be the perfect addition to any summer lunch or as an entrée for dinner guests, specially crafted for home cooks to add to their Michelin-star repertoire. Check out the original recipe here. SERVES: 4 INGREDIENTS: SALMON 1⁄2 side of fresh sashimi grade Salmon, skinned and pinboned fresh red chili chives, chopped […]
Read More...Fish Tacos!
January 9, 2024Fish tacos so delicious, you can imagine yourself in a beachside restaurant. Flaky chili-lime seasoned fish, crunchy cilantro-cabbage slaw, and a light adobo crema make an irresistible combination. Check out the original recipe here! Ingredients: Fish 4 pieces firm white fish, about 120g each 1 teaspoon cumin 1/2 teaspoon chili powder 1/2 teaspoon kosher salt 1 tablespoon olive or avocado oil juice of 1/2 lime […]
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Grilled Fish with Caper & Red Onion Dressing
November 17, 2023This dish is delicious served warm or at room temperature with a loaf of warm crusty bread and a crisp salad. Check out the original recipe here! INGREDIENTS DRESSING 1/3 cup olive oil 3 tablespoons apple cider vinegar 2 cloves garlic, crushed sea salt and ground pepper 2 tablespoons drained capers 1 red onion, very […]
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Citrus Ceviche with Avocado
November 13, 2023This refreshing ceviche dish is perfect to enjoy on warm summer nights, making it the ideal light meal or snack! Serve with a bowl of corn chips and enjoy. Check out the original recipe here. INGREDIENTS 300 grams firm white fish (trevally, tarakihi or snapper) ¼ cup lime juice 3 tablespoons orange juice ½ teaspoon […]
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Beer Battered Snapper with Kumara Chips & Smashed Peas
October 27, 2023Elevate your Friday night fish and chips with our take on a classic kiwi favourite. The whole family will love this crispy beer battered snapper, served alongside crunchy kumara chips and smashed peas with a herby, zingy twist. Check out the original recipe here. INGREDIENTS KUMARA CHIPS: 1kg orange kumara, peeled and cut into […]
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Indian Spiced Fish Burger
October 13, 2023The zingy herb salad and raita pair fantastically with the spiced fresh fish. Add a spoonful of tomato kasundi for a little sweetness and you’ve got a delicious meal! Check out the original recipe here. Serves 4. INGREDIENTS FISH 350 grams firm white fish fillets ½ cup plain flour 1 teaspoon ground turmeric 1 teaspoon […]
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Fish Pie with Potato Rosti Topping
September 18, 2023A gorgeous, crispy, cheesy potato topping finishes this creamy caper-laced fish pie and calls out for warm crusty bread for mopping up the sauce. Check out the original recipe here. INGREDIENTS 30 grams butter, at room temperature 3 tablespoons plain flour 2 cloves garlic, crushed 1 cup milk 1 cup chicken stock 2 teaspoons dried […]
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Thai fish cakes with sweet chilli sauce
September 14, 2023These bad boys are really easy to make and always a hit, whether at the dinner table, or handed around as bite-sized delights at a party. This is the perfect way to use cheaper cuts of fish! Check out the original recipe here. INGREDIENTS: Fish cakes: 500g any firm white-fleshed fish 1 zucchini, […]
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Fish, prawn & coconut soup with noodles
September 8, 2023A soup for all seasons – fragrant with ginger, coriander and juicy fish and prawns. Can be served with rice instead of noodles. Check out the original recipe here. INGREDIENTS 1 onion, chopped 2 tablespoons chopped fresh ginger 2 cloves garlic, crushed ½ teaspoon ground turmeric ¼ teaspoon chilli flakes 2 tablespoons fish sauce ¼ […]
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Quick-Braised Fish With Baby Potatoes & Greens
September 5, 2023I’m about to give you a magic wand to make any mild-mannered fish delicious! With a few all-star pantry staples and no time at all, you can take any fish dinner and make a brothy-delicious sauce or stew for it. Check out the original recipe here! Ingredients: 1/2 teaspoon saffron threads 2 tablespoons lightly toasted […]
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Fish Suruwa (Fijian Fish Curry)
August 29, 2023A recipe for Fish Suruwa (Fijian Fish Curry)! Pieces of firm white fish are simmered in a spiced coconut mixture for a quick and flavorful meal. Check out the original recipe here. Ingredients 3 tablespoons vegetable oil 1 medium onion peeled and diced 1 cinnamon stick 3 cloves garlic peeled and minced 2 long red chilies stems and seeds removed, chopped 1 1/2 teaspoons garam […]
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Poached Warehou with Rice Noodles and Red Curry Dressing
August 2, 2021This recipe for cold poached fish has some sharp and spicy flavours that are perfect for summer, but still delicious on a crisp winter day. Check out the original recipe here. Serves 6 INGREDIENTS: Red Curry Dressing 1/4 cup rice wine vinegar 2 tablespoons Thai red curry paste 3 tablespoons sugar 3 tablespoons fish sauce […]
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Quick Asian Fishcakes
July 26, 2021These easy fishcakes are packed with flavour. They’re beautifully rustic in style, and absolutely delicious. Serve as is, or with rice, noodles or in a pitta. Check out the original recipe here. Ingredients 1 stick of lemongrass 6 cm piece of ginger ½ a bunch of fresh coriander (15g) 500 g salmon fillets , skin […]
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Creamy New England Fish Chowder
July 12, 2021This creamy New England fish chowder recipe tastes surprisingly light, and is full of chunky fresh fish and potatoes. Check out the original recipe here. Ingredients 3 medium gold potatoes, peeled and cut to a medium dice 5 tablespoons unsalted butter, divided 1 medium onion, diced small 1 bay leaf 500g fresh white fish fillets 350ml can of evaporated milk […]
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Baked Fish with Everything Bagel Seasoning
June 21, 2021Baked White Fish with Everything Bagel Crust – This easy baked white fish recipe features a tantalizing everything bagel seasoning crust, and requires only 5-ingredients. PLUS it is paleo and keto friendly! Check out the original recipe here. Ingredients 4 white fish fillets 4 tablespoon everything bagel seasoning 2 tablespoons almond flour 1 teaspoon lemon […]
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EASY FISH TACOS
June 8, 2021Made with seasoned baked fish fillets, a fresh cabbage slaw, and a creamy chipotle sauce, these fish tacos are simple to make and absolutely delicious! Check out the original recipe here. Ingredients For the Fish 750g firm white fish fillets ½ tablespoon olive oil Rub 1 tbsp chili powder ½ tsp cumin ½ tsp garlic […]
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Sri Lankan Seafood Curry Pie
May 28, 2021This seafood curry has a great depth of flavour and the fried leaves add a nice crispy garnish for the top of the pie. Check out the original recipe here. Ingredients: 750g potatoes, peeled, coarsely chopped 60g butter, melted 2 egg yolks White pepper, to season 2 sheets frozen shortcrust pastry, just thawed 60ml (1/4 […]
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Easy Fish Chowder
May 4, 2021This quick and easy Fish Chowder is a no-recipe recipe. It’s delicious, extremely adaptable, light, and creamy. Made with fresh fish, a handful of vegetables, and seasoning. Check out the original recipe here. Ingredients: 3 strips of bacon, chopped 1 tablespoon butter 1 medium yellow onions, chopped 3 carrots, chopped 3 large potatoes, chopped 1 […]
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Tarakihi with Vegetable Fritters
April 23, 2021Fresh fish, scrumptious fritters and tangy rocket this is delicious topped with sour cream. You can use any grated vegetable in the fritter if you would like to mix it up. Check out the original recipe here. Serves 2 Prep time: 15 mins Cooking time: 20 mins Ingredients Method 2 eggs ½ red chilli, diced, no […]
Read More...Smoked Fish Pie
August 3, 2020Great comfort food or alternatively serve with a fresh summer salad. Check out the original recipe here. Ingredients 500-600g mix of fresh and smoked fish 15-20 small smoked mussels 2 bay leaves 1 onion 3 cloves 500ml milk 150ml white wine 50g butter 4 Tbsp flour 5 Tbsp flat leaf parsley Freshly grated nutmeg Sea […]
Read More...Snapper with Beer-Battered Zucchini Fries
July 27, 2020Traditional fish and chips have been reinvented in this spicy fried snapper with crisp zucchini fries version. Check out the original recipe here. INGREDIENTS: 1 egg 1 cup plain flour 250ml chilled lager Sunflower oil, to deep-fry 700g (about 6) zucchinis, cut into 1cm-thick batons 2 tablespoons olive oil 4 x 200g snapper fillets (skin on) […]
Read More...Coconut-poached Fish with Pumpkin & Beans
June 22, 2020A light, easy, fresh and delicious way to eat fish! This easy weeknight meal is nutritious and stunningly delicious. Check out the original recipe here. INGREDIENTS Coconut-poached fish with pumpkin & beans 1 tablespoon coconut oil 15 gram galangal 1 teaspoon each ground coriander, ground cumin and ground chilli 600 millilitre coconut milk 5 kaffir […]
Read More...Ginger and Soy Baked Snapper Parcels
June 15, 2020A quick and healthy weeknight meal with lovely aromatic flavours. Feel free to use any of your favourite white fish fillets. Check out the original recipe here. INGREDIENTS Ginger and soy snapper 2 thumbs ginger, peeled and thinly sliced into matchsticks 3 cloves garlic, thinly sliced 2 tablespoons soy sauce 2 teaspoons brown sugar 1 […]
Read More...Blue Cod in Crazy Water
June 2, 2020The beauty in this dish lies in its simplicity and the integrity of the ingredients. Show casing fresh fish with the best tomatoes you can find, a few fresh herbs, garlic, chilli flakes and your best extra virgin olive oil. Check out the original recipe here. Serves 4 INGREDIENTS: 4 fillets of fresh white fish […]
Read More...Classic Fish and Chips
April 20, 2020This crispy battered fish and chip recipe is delicious served with homemade fries and Roebuck greens. Check out the original recipe here. Ingredients Vegetable oil for frying 1/3 cup all-purpose flour 2 large eggs 1/2 teaspoon baking powder 1/2 teaspoon salt 1/2 cup beer or milk Salt and pepper 500g of fresh white fish such as gurnard or lemonfish 3 potatoes cut in fry shapes Instructions […]
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Best Fish & Seafood Batter Recipe
April 4, 2020This quick and easy batter is made with a can of lemonade, which takes care of the fizz you need for a light batter, as well as a bit of sweetness. Try this and you’ll not need another batter recipe again! INGREDIENTS 1 cup flour 2 tsp baking powder 1 egg Lemonade approx 3/4 cup salt and pepper pinch INSTRUCTIONS Beat […]
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Rice Bowls with Flaky Cod
March 17, 2020Kedgeree, a traditional Anglo-Indian recipe, often calls for smoked fish, but for a light weeknight meal, we prefer steaming fresh fish right on top of the rice! Check out the original recipe here. INGREDIENTS 2 large eggs 2 Tbsp extra-virgin olive oil 1 tsp. (or more) curry powder 2 garlic cloves, crushed ¾ cup […]
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Ginger Soy Fish
February 4, 2020Ginger Soy Fish – crispy and perfectly cooked fish in a mouth-watering sauce. Topped with ginger and scallion, this recipe is so good with steamed rice! Serves 2. Check out the original recipe here. INGREDIENTS: 400g fresh white fish fillet 1 tablespoon corn starch 2-inch piece ginger 2 tablespoons cooking oil 1 tablespoon chopped scallions […]
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Mexican Ceviche
January 21, 2020An authentic Mexican ceviche recipe made with fresh wild caught fish, tomatoes and crunchy cucumber. Check out the original recipe here. INGREDIENTS: 1kg fresh firm white fish such as Kingfish, Tarakihi, Trevally or Snapper would work 1 cucumber diced 500g tomatoes diced 1/2 large red onion diced 2 green chilli pepper diced 1 small bunch cilantro […]
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Crumbed Fish with Thyme Potatoes & Tomato Relish
January 13, 2020This crumbed fish with thyme potatoes recipe is a clever twist on fish and chips. An easy midweek meal that’s bound to satisfy the whole family. Check out the original recipe here. Ingredients 600g baby new potatoes, scrubbed 3 garlic cloves 4 tbsp olive oil, plus extra for frying Handful fresh thyme, leaves picked 1 […]
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Roasted Haloumi and Dill Crumbed Fish
September 17, 2019This recipe is easy to do with minimal prep, perfect for when you are strapped for time, but want to impress. Check out the original recipe here. INGREDIENTS 1 cup panko breadcrumbs 260g grated haloumi 600g firm white fish, cut into large strips 1 cup whole egg mayonnaise 2 tablespoons extra virgin olive oil […]
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Thai Fish Patties with Warm Rice Slaw
September 10, 2019These spicy Thai-inspired fish patties are great for lunch or dinner, they are freezer friendly and only take 45 minutes. Check out the original recipe here. INGREDIENTS 450g jasmine rice 2 cups of water 1 lime 1 fresh long red chilli, chopped 4 kaffir lime leaves, finely shredded 2 garlic cloves, chopped 2/3 cup roughly chopped […]
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Coconut Poached Fish
July 22, 2019Scrumptious fish fillet poached in coconut cream with bold Thai-inspired flavours, with lemon zest adding a unique twist. Served with sauted spinach on a bed of steamed rice. This recipe is quick and easy, yet packed full of flavour. Check out the original recipe here. INGREDIENTS 400ml can coconut cream 1 lemon, zest grated, […]
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Thai Fish Burgers with Pickled Vegetables
July 15, 2019Escape to Thailand with these delicious Thai fish burgers with pickled vegetables! Loaded with fresh authentic Asian flavours and textures, you simply can’t resist this dish! Check out the original recipe here. INGREDIENTS: 2 lebanese cucumbers 1 large carrot 2 fresh long red chillies, sliced thinly 2 tablespoon white vinegar 600g fresh fish fillets 2 […]
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Snapper with Blistered Bean Salad and Chile Vinegar
June 24, 2019If there is one time we’d want to cheat and cook something indoors, it would be to make a pot of rice to soak up the extra dressing in this snapper recipe. This recipe is a fresh and healthy meal that is sure to impress! Check out the original here. INGREDIENTS: 1 habanero chile, seeds […]
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Classic Smoked Fish Pie
June 4, 2019The combination of smoked and fresh fish is hard to beat in this simple fish pie. Check out the original recipe here. Ingredients 4 Eggs 50g Butter, plus extra for buttering dish 1 small Onion, finely sliced 3 Tbsp Flour 2 cups Milk, full cream, hot 1 Tbsp Chopped parsley, optional 350g Smoked fish, […]
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Thai Fishcakes with Chilli Lime Sauce
May 27, 2019This recipe for Thai fish cakes is a perfect stater dish or party snack that’s family friendly and fresh and tasty. Check out the original recipe here. Fish Cakes 500g fresh fish 1 egg Tbsp red curry paste 1 tsp sugar 2 tsp fish sauce 1 tbsp chopped fresh coriander 3 spring onions chopped oil […]
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Italian Fish with Rosemary Butter and Olives
May 6, 2019This recipe by Nadia Lim is a quick and easy meal packed full of yummy classic Italian flavours. Check out the original recipe here. INGREDIENTS: 500g baby potatoes 1 leek Teaspoon of chopped rosemary 250g punnet of cherry tomatoes Handful of olives 400g boneless fresh fish fillets Tablespoon of rosemary Slice of butter for cooking 1 […]
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Sweet and Sour Fish
April 29, 2019You will find many of the ingredients in local Asian stores. Sugar and vinegar, with the help of garlic and ginger, gives saucy sweet and sour fish a tasty punch. Serve it with a slightly chewy brown rice, which complements the softness of the fish. Check out the original recipe here. INGREDIENTS ¼ cup Sugar […]
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Grilled Cajun Fish Burgers with Hot Coriander Sauce
April 23, 2019Packed full of flavour from the zesty cajun marinade and spicy coriander sauce, these grilled fish burgers from The Australian Women’s Weekly’s are the perfect way to get your family eating more seafood. View the original recipe here. Ingredients Hot coriander sauce 1/3 cup (80ml) olive oil 1 fresh green jalapeño, seeded, chopped 2 teaspoon […]
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Classic Fish Pie
April 8, 2019Fish pie is the perfect dish to have on these cooler nights and makes the best lunch for the next day. This recipe is fuss-free and something the whole family will enjoy! Check out the original recipe by Jamie Oliver here. Ingredients 1.5 kg potatoes 4 large free-range eggs 50g unsalted butter 50g plain flour […]
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Beer Battered Fish Tacos with Spicy Slaw
April 1, 2019Fish tacos is a yummy favourite that is a quick and easy to make and any firm white fish works perfectly. Check out the original recipe here. INGREDIENTS: (this will be enough for 4 – 6 nicely stuffed tacos) 500g firm white fish fillets cut into chunks 1 1/2 cups flour (and 1/4 cup for […]
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Gurnard Pan Fried in Chilli and Herb Coating with Avocado Salsa
March 18, 2019Gurnard is everyone’s favourite, as it’s easy to cook with a sweet flavour and little fuss. This recipe adds a little twist to the flavour, while still keeping it quick and simple. Check out the original recipe here. INGREDIENTS 600g of fresh gurnard fillets 1/2 cup of plain flour 2 teaspoons of salt (fine salt works best) […]
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Fish Taco Balls over Pico De Gallo Slaw
February 25, 2019Fish Taco Balls over Pico De Gallo Slaw combines the best of both worlds! A simple dinner that’s easy to make, and bursting with fresh flavour. Family approved. Check out the original recipe here. Ingredients Fish Taco Balls 900g of fresh boneless fish fillets such as gurnard, trevally, tarakihi or red cod 2 egg whites […]
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Rosemary Beer Battered Fish with Tangy Remoulade
February 18, 2019Try this yummy rosemary beer-batter recipe! You won’t regret it. To checkout the original recipe click here. INGREDIENTS: For the Fish 3/4 cup + 1/2 cup all purpose flour (one measurement for batter, one for dredging) 1/2 cup + 1/2 cup yellow cornmeal (one measurement for batter, one for dredging) 1 tablespoon + 1 tablespoon […]
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Barbecue Kingfish with Hoisin Glaze
January 21, 2019Looking for a summer barbecue recipe that is sure to impress look no further. This recipe for barbecued Kingfish is full of flavour, from the firm succulent fish to the sweet yet salty hoisin glaze. Make sure to check out the original recipe here. Ingredients 2 tablespoons hoisin sauce juice of 1 lime 1 teaspoon […]
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Easy Lemon Butter Fish
December 10, 2018This Easy Lemon Butter Fish only takes 15 minutes and a handful of ingredients. It’s a delicious easy dish. Pair with rice and vegetables for a healthy weeknight dinner. Check out the original post here. INGREDIENTS 4 white fish fillets (Tarakihi, Snapper, Gurnard, Blue Cod) 50g melted butter Juice and zest from 1 medium […]
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Ultimate beer batter
December 3, 2018Pick up some nice fresh fillets and try dipping them into this super easy beer batter. Have everything laid out ready to go before mixing the batter, the fresher the batter the crispier the result! Check out the original recipe here. Ingredients 1½ cups Self raising flour 1 tsp Salt 1 Egg, whisked until fluffy […]
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Snapper with Summer Potato Salad
November 19, 2018Try this garlic and thyme-infused snapper served with potato and beetroot salad perfect meal for a summer barbie. Check out the original recipe here. INGREDIENTS: 750g baby potatoes 4 snapper fillets 1 tablespoon fresh thyme leaves 1 teaspoon lemon zest garlic clove, crushed 2 tablespoons olive oil 250g cooked baby beetroot, drained, cut into wedges […]
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Classic Lime and Garlic Gurnard Fillets
November 5, 2018Our most popular fillet Gurnard is a great fish for pan frying and is often a popular choice for kids! Give this recipe ago it’s great enjoyed on its own or with some rice pilaf or even as a filling on your soft tacos. Check out the original post here. Ingredients: 500g gurnard fillets ½ cup […]
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Spiced tarakihi with black beans and avocado salad
October 23, 2018The weather over labour weekend was fantastic and this spiced tarakihi with black beans & avocado salad is perfect for the warm nights ahead. Check out the original post here. A lot of people say they can’t cook fish but really it’s one of the simplest things to cook. We have plenty of other […]
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Lemon-Pepper BBQ Fish with Greens and Salsa
October 15, 2018For an excellent source of protein and fibre try this lemon-pepper fish served with seasonal, chargrilled greens. It is quick and easy and perfect to go along with this beautiful weather as we head into summer. To checkout the original recipe click here. INGREDIENTS: 2 large tomatoes, finely chopped 1/2 red onion, finely chopped 1 […]
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Fish with lemon, olive and parmesan crumb
September 24, 2018With the warmer weather quickly approaching this recipe would be perfect to try for it’s light and easy meal yet full of flavour and texture from the tasty crumb to the fresh crunchy salad it is sure to be a winner. Check out the original recipe here. Ingredients: 3 tablespoons flour 1 egg, lightly beatn 4 firm […]
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Noodle Stir-Fry with Delicious Crispy Fish
August 13, 2018This speedy stir-fry recipe is easy to make and ready to eat in just 30 minutes! It is full of flavour and packed with vegetables. With the nice crunchy texture from the fish and the tasty noodles this is sure to impress. Check out the original post here. INGREDIENTS: CRISPY FISH 600g fish fillets 2 tablespoons flour 1 teaspoon mie goreng […]
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Homemade Fish Burgers
June 11, 2018Burgers are always a popular option and this delicious recipe is quick and easy. You can use any firm white fish for this recipe and our special of the week Warehou would be perfect. Serve them with handcut fries and tomato sauce for a classic dinner. Check out the original post here. INGREDIENTS POTATO ROUNDS 500g roasting […]
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Classic Fish Pie with Potato-Scale Topping
May 21, 2018This simple and quick delicious fish pie recipe by Women’s Weekly makes for classic comfort food on these chilly evenings. Try this irresistible version with a buttery pastry and crispy potato topping easy for anyone to make. Check out the original recipe here. Ingredients: Shortcrust pastry: 1 1/2 cups of plain (all-purpose) flour 80g butter […]
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Spiced Fish with Lemon Pistachio Couscous
May 14, 2018This quick and easy recipe is high in protein with a rich source of good fats from the fish and nuts, the perfect meal to make after a long day. Check out the original post here. INGREDIENTS: LEMON PISTACHIOS COUSCOUS 1 cup couscous 2 tsp finely grate lemon rind 1/4 cup lemon juice 3/4 […]
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Thai Fish Parcels with Coconut Rice
May 7, 2018Nadia Lim’s recipe for Thai Ginger Steamed fish Parcels with Coconut Rice is a lovely and light meal full of flavour. It is a dish you can cook to impress or have as a quick mid week meal. Checkout the original recipe here. THAI GINGER STEAMED FISH PARCELS: 450g fish fillets – such […]
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Simple Seafood Chowder
April 30, 2018With the cooler weather among us this delicious recipe by Nadia Lim is the perfect meal to warm up your day. Check out the original post here. INGREDIENTS butter 50 grams leek 1, finely chopped (white part only) garlic 3 cloves, finely chopped plain flour 2 level tablespoons milk 2½ cups fish or chicken stock 2½ cups cream ½ cup handful shellfish […]
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Fish filo pie with steamed greens
April 16, 2018Winter is well on its way and nothing beats a fish pie to warm you up at night. This recipe by Nadia Lim for a fish filo pie with steamed greens looks super tasty. Check out the original post here. Ingredients: FISH FILO PIE 300g potatoes, scrubbed and diced 1cm * ½ brown onion, finely diced * […]
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Almond crusted tarakihi with lime sauce & banana
April 9, 2018Check out this South American inspired almond-crusted tarakihi with lime sauce & banana recipe by Fiona Smith. You can find the original post here. I love the South American vibe of the original recipe from 1988, and have built on this idea in my updated version. I have twice-cooked the banana, as is done […]
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Pan-fried Fish with Creamy Leeks and Roast Potatoes
March 26, 2018This recipe by Nadia Lim for Pan fried fish with creamy leeks & roast potatoes is one that the whole family can enjoy this easter. Check out the original post here. Creamy leeks are the perfect accompaniment to fish – you and your family will love the subtle flavours of garlic, lemon and mustard. […]
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Lemongrass and White Fish Pot Stickers
March 19, 2018Everyone loves a dumpling and these Lemongrass & White Fish Pot Stickers by Claire Aldous will leave the family wanting more. Check out the original post here. INGREDIENTS 300 grams firm white fish fillets 1 large stalk lemongrass, finely grated on a microplane grater 1 spring onion, very finely chopped 2 teaspoons grated fresh […]
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Panfried tarakihi, Jersey Bennes and warm chive butter
February 13, 2018This is recipe for Panfried Tarakihi with Jersey Bennes and a warm chive butter will just melt in your mouth. Check out the original recipe by Bevan Smith here. Ingredients: 2 cups Potatoes, Jersey Benne variety, scrubbed 75 g Unsalted butter, chilled, cut into 1cm cubes 40 ml Olive oil 2 Tarakihi fillets, 180-200g […]
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Herby panko crumbed fish & twice cooked hand cut chips
February 5, 2018This Nadia Lim recipe for herby panko crumbed fish with twice cooked hand cut chips is a healthier option for everyone’s favourite Friday night Fish & Chips. Check out the original post here. INGREDIENTS: gurnard, tarakihi, snapper or other firm white fish4 fillets plain flour ¾ cup celery or herb salt 1 teaspoon (or normal salt) eggs 2, […]
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Cashew Lemon-Crumbed Fish with Roast Veges & Sundried Tomato Mayonnaise
January 29, 2018This recipe by Nadia Lim for Cashew Lemon-Crumbed Fish with Roast Veges & Sundried Tomato Mayonnaise looks fantastic and it is perfect for these hot summer nights. Check out the original post here. ROAST VEGES 800g potato and kumara mix, scrubbed and diced 2–3cm 2 carrots, diced 1–2cm 2 tablespoons olive oil 1/2 bag baby spinach leaves […]
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Italian-baked fish with spinach & feta salad
January 8, 2018This Italian Baked Fish recipe by Nadia Lim is an easy but healthy option for the family to enjoy. Instead of using Spinach for the salad why not try our delicious Roebuck Farms lettuce mix which is locally grown here in Taranaki. Check out the original post here. Serves 2-3 Ready in: 40 min […]
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Marinated Raw Fish with Pineapple, Coconut and Guacamole
December 11, 2017This recipe by Nadia Lim for Marinated Raw Fish with Pineapple, Coconut & Guacamole is a great way to enjoy fresh fish. Check out the original post here. Mexico is famous for guacamole and corn tortillas/tacos and chips, and they go really well (adding extra texture and flavour) with the marinated raw fish, so I’ve […]
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Greek style fish salad
December 4, 2017Summer has arrived and there is nothing better for dinner than fresh fish with a simple salad. This Greek style fish salad by Chelsea Winters ticks all the boxes for a simple but delicious dinner. Check out the original post here. This recipe is a nod to the fact summer is finally starting to creep […]
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Fish with a sesame, pistachio & harissa crust
November 27, 2017This Middle Eastern inspired baked fish with a sesame, pistachio & harissa crust would be a simple dish to enjoy this summer. Nadia Lim pairs this fish up with her tasty eggplant, pomegranate, feta & mint Israeli couscous. Check out the original post here. INGREDIENTS: sesame seeds (black, white or mixture) 1-2 tablespoons ground sumac 1 […]
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Tarakihi with caper butter sauce and parsnip puree
October 30, 2017This is a beautiful recipe by Karena & Kasey Bird which showcases our special of the week Tarakihi. Check out the original post here. Fish on a mash with a buttery caper sauce is one of our go-to dishes when we have beautiful fresh fish. You can use any type of fish you like […]
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Thai Fish Curry
September 25, 2017Everyone loves a good curry and this Thai Fish Curry is a simple but delicious dinner option . Check out the original post here. INGREDIENTS 2 tablespoons extra-virgin olive oil 1 onion, sliced 2 teaspoons red curry paste 2 teaspoons turmeric 1 clove garlic, chopped 1/4 teaspoon salt 1/4 teaspoon ground black pepper 1 […]
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Fish with red onion, parsley, raisins, pine nuts and soft polenta
September 19, 2017This recipe by Sam Mannering is a delicious Italian inspired dish that I’m sure everyone will enjoy. Check out the original post here. Fish with red onion, parsley, raisins, pine nuts and soft polenta Prep time: 10 mins Cook time: 25 mins Serves: 4 For the polenta 5 cups of good chicken or vegetable […]
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Marinated Raw Fish Salad Pacific Style
September 12, 2017It is Te Wiki o te reo Māori – Māori Language Week, so this weeks kaimoana recipe is inspired by our pacific heritage. This Marinated Raw Fish Salad is simple, healthy and tino reka (tasty). Check out the original post by Tony Pereira here. Trevally is an ideal species for this recipe but could be […]
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Oven-roasted seafood pasta with cherry tomatoes
August 7, 2017We have some of the freshest and best quality seafood here in this country so this Oven-Roasted Seafood Pasta is a great way to enjoy it. Check out the original post here. What a glorious way to eat kaimoana! By doing as little to it as possible, the amazing quality of our New Zealand […]
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Indonesian seafood curry with white fish, squid and prawns
July 31, 2017Rick Stein is the master of seafood so this Indonesian seafood curry is sure to be tasty. Check out the original post here. This is a fantastic curry is best served with a green bean and fresh coconut salad. Serves 4 fish fillets 400g, such as Monkfish, John Dory, Gurnard squid 250g, medium-sized (pouches about 18cm […]
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Spicy Fish Soup
July 17, 2017Here’s another recipe to warm you up on those cold winter nights, a Spicy Fish Soup by Ray McVinnie. Check out the original post here. This dish uses as its basis the fish soup/stews that are found all around the Mediterranean. They lend themselves well to Kiwi ingredients. It is a bit like a Kiwi bouillabaisse […]
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Date Night Almond Meal and Polenta Fish Recipe
July 10, 2017If you are looking for some inspiration for your next date night have a look at this Almond Meal & Polenta fish recipe by Eleanor Ozich. Check out the original post here. With small children it can be hard to create romance with your significant other. My husband and I often create a special […]
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Fish Parmigiana with Aubergine Recipe
June 26, 2017Try Angela Casley’s fish parmigiana, a unique but delicious take on a classic Italian dish. Check out the original post here. One of the most traditional and popular uses for aubergine is parmigiana. Pieces are crumbed with parmesan, fried until crisp and browned on top. Here, we’ve added fresh fish to the traditional tomato […]
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Fijian Coconut Fish with Tomato, Spinach and Rice
June 12, 2017Check out this delicious Fijian Coconut Fish recipe by Nadia Lim. Our special Warehou would also work perfectly for this dish. Find the original post here. These flavours take me back to Fiji where we had some of the best fish dishes I’ve ever had – though it helped that the fish had only been […]
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Fish Tacos with Veggie Salsa and Lemon Mayo
May 1, 2017Eveyone loves Tacos so this Nadia Lim recipe is a great way to enjoy your fish. Check out the original post on Stuff. FISH TACOS WITH VEGGIE SALSA AND LEMON MAYO Ready in: 25 min Prep time: 15 min Cook time: 10 min Veggie salsa 1 capsicum, core and seeds removed and diced 1cm 1 […]
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Parsley Lemon Crumbed Fish with Apple and Walnut Salad
April 21, 2017This recipe by Nadia Lim is a great combination of fresh flavours. Check out the original post on Stuff. PARSLEY LEMON CRUMBED FISH WITH APPLE AND WALNUT SALAD Spiced potatoes 800g potatoes, scrubbed and diced 2cm 2 tablespoons potato spice mix (see recipe below) Apple and walnut salad ⅓ cup mayonnaise Juice of ½ lemon […]
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Almond crusted fish with kumara wedges
March 31, 2017This recipe is from Tesco and you can find the recipe here. Ingredients 2 kumara olive oil sea salt 50g ground almonds 1 tbsp finely chopped parsley 1/2 lemon, zested pepper 2 x fish fillets – Gurnard, Snapper, Tarakihi etc. 1 egg, beaten mayonnaise, to serve Method Preheat oven to 190°C. Cut the kumara in half lengthways and […]
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Quick Fish Cakes
March 27, 2017This recipe is from Jamie Oliver – check it out here http://www.jamieoliver.com/recipes/fish-recipes/quick-fish-cakes/ Ingredients 500 g skinless Gurnard, Snapper, Tarakihi, Trevally 1 large floury potato (250g) 4 tablespoons plain flour olive oil 2 tablespoons mixed fresh green herbs, such as dill, chives or parsley 200 ml mayonnaise , made using free-range eggs Method Roughly chop the fish, then […]
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Roast fillet of fish with chorizo and black olive mash
March 16, 2017This recipe is by NICK NAIRN who is one of Scotland’s best-loved chefs, first discovering his love of food while travelling the world with the Merchant Navy. He now runs successful cook schools and campaigns for better quality food in schools. Check out the Herald Scotland webpage here. Ingredients: Serves 4 4 x 160g fillets fresh white fish […]
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Fish Tikka
November 1, 2016This is a restaurant style fish tikka recipe from Spiceindiaonline. It’s a punjabi dhaba dish and fairly easy to recreate at home. Ingredients 500g Trevally fillets ¼ tsp Turmeric powder ½ tsp Red chilli powder 2 tsp Coriander /dhania powder ¼ tsp Garam masala powder ¾ tsp Salt 1 tsp Ginger garlic paste 2 tsp Lemon […]
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