Layering pineapple circles under the salmon adds a sweet citrus flavour to the salmon that is just unbeatable. Giving the salmon a quick broil at the end of cooking gives the marinade a chance to caramelize, creating an incredible flavour and texture. Check out the original recipe here. Ingredients Cooking spray, for pan 17 pineapple rings, fresh or […]

Australian Gourmet Traveller recipe for shredded snapper, lime, coriander and avocado flatbread by Matt Stone from Greenhouse restaurant in Perth. Check out the original recipe here. Ingredients: 4 skinless snapper fillets (about 200gm each) 2 tbsp olive oil, plus extra for drizzling ½ cup coriander, coarsely torn (firmly packed) To serve: lime wedges Flatbread 10 […]

This golden crumb is ideal for a fish that might have dark flesh running through it – it’s a great disguise with lots of flavour! Ready in just 20 minutes, this is a seafood dish that should definitely be in your repertoire. Check out the original recipe here. Ingredients 1/2 cup finely grated parmesan 1/2 […]

This Greek-style baked fish recipe, by Jana from The Macpherson Diaries is super simple to prepare but packs a punch on flavour. We love it with fresh crusty bread, Tzatziki & salad on the side. Recipe. Check out the original recipe here. Ingredients: For the Lemon Mix ¼ cup Lemon Juice ¼ cup Olive Oil […]

Fish sambos are a guaranteed good time! We’ve jazzed the classic fish sandwich up with homemade pickled onions and zesty zucchini ribbons. Perfect for lunch or an easy dinner. They’re best served while your fish is still warm! Check out the original recipe here. Makes 4 sandwiches. INGREDIENTS Flaky Sea Salt Freshly Cracked Pepper Pickled […]

This easy baked salmon recipe is the perfect one-pan dinner for any night of the week! This fail-proof recipe makes tender, flaky salmon with perfectly cooked vegetables, and creamy warm feta cheese every time. Feel free to swap out the veggies with whatever is in season. Serves – 4 people. Check out the original recipe […]

Ready in under 25 minutes, this one tray Tarahiki bake couldn’t be easier. Baked to perfection with roasted chickpeas, capsicum and cherry tomatoes and finished with a squeeze of fresh lemon juice. Check out the original recipe here. Ingredients 1 can (400g) chickpeas, drained and rinsed 1 onion, sliced 2 capsicums, thinly sliced 250g cherry […]

This recipe lets your oven do most of the work, as the tray of tasty roast veg will cook alongside the fish – served together, perhaps with a handful of salad leaves, they make a delicious meal any night of the week. Check out the original recipe here. Serves 4. Ingredients For the fish: 4 […]

This flavour-packed dish is the perfect mid-week meal. With a mild taste and large firm flake, ling fillets are a great choice for pan-frying, coated in vibrant paprika and served on a bed of warm orzo salad, you’ll be surprised how tasty this dish is. Check out the original here. Serves 4 people. Ingredients 1 […]

Mediterranean pan-grilled cod recipe with lemon basil sauce. Serve it with your favourite sides, or try it gyro-style wrapped in warm pita with Mediterranean favourites like tzatziki, olives and more! Check out the recipe here. Ingredients: 1 1/2 tsp dried oregano 1 tsp ground coriander 1 tsp ground cumin 1/2 tsp garlic powder 1/2 tsp […]

With just 7 ingredients, you can have a gorgeous fish dinner that packs a Mediterranean flavour punch! Bass has a buttery, flaky texture that is perfect with the fresh basil flavor of pesto and sweet roasted tomatoes. Checkout the original recipe here.  Ingredients 900g bass, or another white fish fillet of your choice extra virgin olive […]

  This fish sandwich not only has everything going on, but it comes together in a flash. Cod is called for in this recipe, but any firm white fish that can stand up to a grill will be suitable. Check out the original recipe here. Ingredients: Fish 3 tbsp. extra-virgin olive oil 1 tsp. finely grated lemon zest […]

A quick and easy Mexican-inspired fish recipe that uses a few fresh ingredients and a well-stocked pantry. You can have it on the table in 30 minutes! Check out the original recipe here. Ingredients 700g firm white fish 2 teaspoons ground cumin 1 teaspoon ground chipotle powder 1 teaspoon garlic powder ½ cup tiny tomatoes 1 teaspoon fine sea salt 1 tablespoon oil – refined coconut, pure olive oil, canola […]

This speedy sheet pan salmon relies on the winning combination of miso, honey and butter to flavour broiled fish and seasonal vegetables. In the summer, corn and shishito peppers are a fun, quick-cooking combination. For a heartier meal, serve the dish with steamed rice or tender greens. Check out the original recipe here. Servings: 2 […]

This light, tomato-based curry is quick and simple, and an excellent way to enjoy your catch. Serves 4-6. Check out the original recipe here. Ingredients: 1 tbsp flavourless oil, eg rice bran 1 onion, diced 3 tsp ground turmeric 1 tsp ground coriander 1 tsp ground nutmeg ½ tsp chilli powder 1 cinnamon stick 2 […]

You start by sautéing the onions and capsicum, make a lovely sauce with the curry paste, crushed tomatoes and coconut milk, then add your broccoli and beans and finish by putting the fish on top, then place a lid on to let the fish steam away. Top with coriander and you are done! Check out […]

Chermoula is a North African sauce commonly used in Moroccan, Algerian and Tunisian cuisines. It’s made with fresh herbs, garlic, spices, lemon juice and olive oil. Check out the original recipe here. Serves 4. Ingredients Chermoula 50g fresh coriander, leaves and stalks 20g fresh parsley leaves 10g fresh garlic, peeled and coarsely chopped 35g preserved […]

Thai-Inspired Coconut Cod with green onions, parsley and lime. Serve this simple skillet meal over white rice for a vibrant dinner in 30 minutes. Check out the original recipe here. Ingredients: 500gram cod fillets  Kosher salt and black pepper 2 Tbsp. extra-virgin olive oil 1 small red bell pepper, thinly sliced 1/2 cup minced shallots 2 to 3 garlic cloves, minced 2 Tbsp. minced fresh […]

Coconut Curry Baked Cod Recipe – Coconut curry baked cod is a flavorful, healthy weeknight dinner, ready in 30-minute and perfect for busy weeknights. Check out the original recipe here. INGREDIENTS: 3 cod fillets 1/4 teaspoon kosher salt and freshly ground black pepper 1 medium red bell pepper, sliced 2 cans of light coconut milk […]

Experience the fresh flavours of the Mediterranean with this simple yet elegant Herb and Lemon Baked Bass. A perfect balance of herbs, citrus, and delicate fish that’s sure to impress. Check out the original recipe here. INGREDIENTS 4 fillets Bass about 170 grams 2 tbsp olive oil30 ml 4 cloves garlic minced 1 lemon thinly sliced 2 sprigs fresh […]

These are loaded with fresh ingredients and perfectly seasoned plump fish. Don’t skip the best fish taco sauce – a garlic lime crema that you will want it on all your tacos! Check out the original recipe here. Ingredients Taco Ingredients: 24 small white corn tortillas 700g white fish 1/2 tsp ground cumin 1/2 tsp […]

This hearty shrimp and fish stew is inspired by cioppino, an Italian-American dish that originated in San Francisco. Serve with crusty bread to soak up every last bit of the savoury broth. Check out the original recipe here.   Ingredients 250g skinless cod or sea bass fillets 180g raw shrimp, peeled and deveined ⅓ cup chopped onion […]

This easy baked red snapper recipe roasts the fish on a bed of lemon until buttery-tender and juicy. You can certainly stop there and serve with your favourite sides, but drizzling with herbaceous, spicy zhoug brings things to the next level! Check out the original recipe here. Ingredients Extra virgin olive oil 2 lemons, one […]

Any meaty white fish will do in this dish. Be sure to serve this satisfying stew with lots of bread to mop up all the sauce. Check out the original recipe here. Ingredients: 2 tsp olive oil 80g chorizo ring*, peeled and sliced 300g baby potatoes, quartered 1 onion, chopped 2 tsp smoked paprika ¼ […]

This wonderfully flavoured fillet is roasted to perfection and then served with a delicious Provençal style sauce. This recipe works well with just about any fish fillet out there including salmon or any white fish you might prefer. Check out the original recipe here.  Ingredients: 750g kingfish fillet 4 tbsp of butter at room temperature […]

With golden puff pastry and a creamy filling, nothing beats a good old fish pie. Check out the original recipe here. INGREDIENTS: 125g streaky bacon rashers, thinly sliced smoked garlic cloves finely chopped 1/2 onion, finely chopped 200g cauliflower florets 3/4 cup frozen peas 300ml thickened cream 1/4 cup plain flour 750g firm white fish […]

Monkfish is a robust, meaty fish that’s great in a curry as it holds its own well with complex spices. Red lentils and coconut provide richness and make this dish feel substantial yet it is still light – the perfect cosy winter feast. Check out the original recipe here  INGREDIENTS 1 tbsp vegetable oil 1 […]

A mild and delicious fish soup with vegetables and pollock fillets, the whole family will love it! Ready in about half an hour. Check out the original recipe here!   Ingredients: 2 garlic cloves 1 onion 55 g lean bacon 1 tablespoon olive oil 2 carrots 2 medium potatoes or 1 larger 1 red bell […]

This Coconut Milk Poached Cod is so delicate, flaky, and surprisingly flavourful! Slightly sweet, lemony, and full of fresh dill, this cod recipe is the best way to get delicate flaky fish! Plus, it is so easy and perfect for quick weeknight meals! Serves 2. Check out the original recipe here.    Ingredients 2 Cod […]

Cantonese steamed fish is often served as one of the courses in a Chinese banquet, but it’s also an easy meal to make on any weeknight at home with just a few ingredients. Serves 2. Check out the original recipe here.   INGREDIENTS: 40g scallions 15g ginger 15g cilantro 25ml light soy sauce 1/8 teaspoon salt 1/8 teaspoon sugar […]

Pan-seared chunks of white fish coated in a syrupy, spicy lime sauce in this dish based on pla tort sahm rot, a traditional Thai street stall favourite. Very quick to make, it’s loaded with big flavours! Check out the original here. FISH: 330g thin white fish fillets, skinless, cut into 6cmsquares pieces 1/4 tsp kosher […]

The slow-roasting method turns fish all buttery and luxurious for an entire dinner in one pan! Check out the original recipe here.    INGREDIENTS: 1 fennel bulb, sliced 1 large red onion, cut through root end into 8 wedges 450g baby potatoes, halved if large 3 Tbsp. extra-virgin olive oil Kosher salt 4 Tbsp. unsalted […]

This masala baked fish recipe is delicious, light and healthy and perfect served for dinner with turmeric-scented rice and a quick and easy chopped salad. Check out the original recipe here. Ingredients: 2 tbsp olive oil 2 tbsp lemon juice 1 tsp curry powder 2 garlic cloves 2 tsp Garam Masala 1 tsp salt ½ […]

Who can resist fish and chips? To lighten the crumb and for a tropical flavour add coconut. I have used gurnard fillets, which cook quickly, but alter the time depending on the thickness of your fish. Warning: these parmesan chips are addictive. Serves 4. Check out the original recipe here. INGREDIENTS: 600g agria potatoes, cut […]

A quick and easy recipe for Pan-Seared Cod in White Wine Tomato Basil Sauce! If you love cod fish recipes, try this flavorful dish for dinner tonight! So good with rice or zoodles! Check out the original recipe here. Ingredients For the White Wine Tomato Basil Sauce: 2 tablespoons olive oil 1/4 teaspoon crushed red pepper flakes 3 large cloves […]

Fish tacos so delicious, you can imagine yourself in a beachside restaurant. Flaky chili-lime seasoned fish, crunchy cilantro-cabbage slaw, and a light adobo crema make an irresistible combination. Check out the original recipe here!  Ingredients:  Fish 4 pieces firm white fish, about 120g each 1 teaspoon cumin 1/2 teaspoon chili powder 1/2 teaspoon kosher salt 1 tablespoon olive or avocado oil juice of 1/2 lime […]

Gurnard is one of my favourite fish, but use whichever firm white fish is freshest on the day. This piquant sauce also goes well with pork and chicken. Check out the original recipe here! Serves: 4 INGREDIENTS 2 tablespoons olive oil knob of butter 600 grams fish fillets 1 red onion, thinly sliced 2 teaspoons […]

This dish is delicious served warm or at room temperature with a loaf of warm crusty bread and a crisp salad. Check out the original recipe here!  INGREDIENTS DRESSING 1/3 cup olive oil 3 tablespoons apple cider vinegar 2 cloves garlic, crushed sea salt and ground pepper 2 tablespoons drained capers 1 red onion, very […]

This refreshing ceviche dish is perfect to enjoy on warm summer nights, making it the ideal light meal or snack! Serve with a bowl of corn chips and enjoy. Check out the original recipe here. INGREDIENTS 300 grams firm white fish (trevally, tarakihi or snapper) ¼ cup lime juice 3 tablespoons orange juice ½ teaspoon […]

Elevate your Friday night fish and chips with our take on a classic kiwi favourite. The whole family will love this crispy beer battered snapper, served alongside crunchy kumara chips and smashed peas with a herby, zingy twist. Check out the original recipe here.    INGREDIENTS KUMARA CHIPS: 1kg orange kumara, peeled and cut into […]

The zingy herb salad and raita pair fantastically with the spiced fresh fish. Add a spoonful of tomato kasundi for a little sweetness and you’ve got a delicious meal! Check out the original recipe here. Serves 4. INGREDIENTS FISH 350 grams firm white fish fillets  ½ cup plain flour 1 teaspoon ground turmeric 1 teaspoon […]

A gorgeous, crispy, cheesy potato topping finishes this creamy caper-laced fish pie and calls out for warm crusty bread for mopping up the sauce. Check out the original recipe here. INGREDIENTS 30 grams butter, at room temperature 3 tablespoons plain flour 2 cloves garlic, crushed 1 cup milk 1 cup chicken stock 2 teaspoons dried […]

  These bad boys are really easy to make and always a hit, whether at the dinner table, or handed around as bite-sized delights at a party. This is the perfect way to use cheaper cuts of fish! Check out the original recipe here.   INGREDIENTS: Fish cakes: 500g any firm white-fleshed fish 1 zucchini, […]

A soup for all seasons – fragrant with ginger, coriander and juicy fish and prawns. Can be served with rice instead of noodles. Check out the original recipe here. INGREDIENTS 1 onion, chopped 2 tablespoons chopped fresh ginger 2 cloves garlic, crushed ½ teaspoon ground turmeric ¼ teaspoon chilli flakes 2 tablespoons fish sauce ¼ […]

I’m about to give you a magic wand to make any mild-mannered fish delicious! With a few all-star pantry staples and no time at all, you can take any fish dinner and make a brothy-delicious sauce or stew for it. Check out the original recipe here!  Ingredients: 1/2 teaspoon saffron threads 2 tablespoons lightly toasted […]

  A recipe for Fish Suruwa (Fijian Fish Curry)! Pieces of firm white fish are simmered in a spiced coconut mixture for a quick and flavorful meal. Check out the original recipe here.  Ingredients 3 tablespoons vegetable oil 1 medium onion peeled and diced 1 cinnamon stick 3 cloves garlic peeled and minced 2 long red chilies stems and seeds removed, chopped 1 1/2 teaspoons garam […]

Baked Cod with Panko is an easy, flavorful, and light dinner dish. Cod fillets are topped with seasoned, buttery Panko breadcrumbs then baked to perfection! Check out the original recipe here. Ingredients 1 Pound Cod Fillets (3 to 4 pieces) 2 Tablespoons Freshly Squeezed Lemon Juice, divided 1 Teaspoon Sea Salt, divided ¼ Teaspoon Pepper […]

This recipe for cold poached fish has some sharp and spicy flavours that are perfect for summer, but still delicious on a crisp winter day. Check out the original recipe here. Serves 6 INGREDIENTS: Red Curry Dressing 1/4 cup rice wine vinegar 2 tablespoons Thai red curry paste 3 tablespoons sugar 3 tablespoons fish sauce […]

These easy fishcakes are packed with flavour. They’re beautifully rustic in style, and absolutely delicious. Serve as is, or with rice, noodles or in a pitta. Check out the original recipe here. Ingredients 1 stick of lemongrass 6 cm piece of ginger ½ a bunch of fresh coriander (15g) 500 g salmon fillets , skin […]

Baked White Fish with Everything Bagel Crust – This easy baked white fish recipe features a tantalizing everything bagel seasoning crust, and requires only 5-ingredients. PLUS it is paleo and keto friendly! Check out the original recipe here.  Ingredients 4 white fish fillets  4 tablespoon everything bagel seasoning 2 tablespoons almond flour 1 teaspoon lemon […]

Made with seasoned baked fish fillets, a fresh cabbage slaw, and a creamy chipotle sauce, these fish tacos are simple to make and absolutely delicious! Check out the original recipe here. Ingredients For the Fish 750g firm white fish fillets ½ tablespoon olive oil Rub 1 tbsp chili powder ½ tsp cumin ½ tsp garlic […]

This seafood curry has a great depth of flavour and the fried leaves add a nice crispy garnish for the top of the pie. Check out the original recipe here. Ingredients: 750g potatoes, peeled, coarsely chopped 60g butter, melted 2 egg yolks White pepper, to season 2 sheets frozen shortcrust pastry, just thawed 60ml (1/4 […]

This tuna recipe is quick and easy enough for a weeknight but also special enough for company. It is also very healthy with lots of omega-3 fatty acids and protein. Check out the original recipe here. INGREDIENTS: 1/2 cup low-sodium soy sauce 1/4 cup chopped scallions 2 tablespoons fresh lemon juice 1 teaspoon sesame oil  1 teaspoon freshly grated ginger 4 tuna steaks 1/2 cup sesame […]

For this easy cod recipe, simply cook the fish in an ovenproof skillet then top with a savory garlic butter flavored with mustard, shallots, parsley and prosciutto. Check out the original recipe here.    Ingredients: ¼ cup unsalted butter, softened 1 ½ tablespoons chopped flat-leaf parsley 1 large garlic clove, peeled and minced 2 teaspoons minced shallots […]

This quick and easy Fish Chowder is a no-recipe recipe. It’s delicious, extremely adaptable, light, and creamy. Made with fresh fish, a handful of vegetables, and seasoning. Check out the original recipe here. Ingredients: 3 strips of bacon, chopped 1 tablespoon butter 1 medium yellow onions, chopped 3 carrots, chopped 3 large potatoes, chopped 1 […]

This curry is packed full of flavour and works well with any firm, white fish. Check out the original recipe here.  INGREDIENTS 2 tbs ghee 1 tsp mustard seeds 2 cardamom pods, crushed 1 cinnamon quill 1 curry leaf sprig, leaves picked, plus extra crispy leaves to serve Tbs madras curry paste 1 dried red chilli […]

Great comfort food or alternatively serve with a fresh summer salad. Check out the original recipe here.  Ingredients 500-600g mix of fresh and smoked fish  15-20 small smoked mussels 2 bay leaves 1 onion 3 cloves 500ml milk 150ml white wine 50g butter 4 Tbsp flour 5 Tbsp flat leaf parsley Freshly grated nutmeg Sea […]

Check out the original recipe here. INGREDIENTS 1 tablespoon sunflower oil 3 tablespoons Thai red curry paste 200ml light coconut milk 3 cups (750ml) salt-reduced chicken or fish stock 4 Asian (red) eschalots, thinly sliced 1 long red chilli, thinly sliced 2 kaffir lime leaves, finely shredded (optional) 250g pumpkin, peeled, cut into 2cm pieces […]

A light, easy, fresh and delicious way to eat fish! This easy weeknight meal is nutritious and stunningly delicious. Check out the original recipe here. INGREDIENTS Coconut-poached fish with pumpkin & beans 1 tablespoon coconut oil 15 gram  galangal 1 teaspoon each ground coriander, ground cumin and ground chilli 600 millilitre coconut milk 5 kaffir […]

  Kedgeree, a traditional Anglo-Indian recipe, often calls for smoked fish, but for a light weeknight meal, we prefer steaming fresh fish right on top of the rice! Check out the original recipe here.  INGREDIENTS 2 large eggs 2 Tbsp extra-virgin olive oil 1 tsp. (or more) curry powder 2 garlic cloves, crushed ¾ cup […]

This fresh fish with avocado salsa recipe is light and delicious. Served with this rich avocado salsa, you have a colorful, flavorful dish that always delights! Check out the original recipe here.  Ingredients 4 portions of fresh fish steaks 2 tablespoons butter melted 1 tablespoon olive oil 2 teaspoons soy sauce 1/2 teaspoon ground ginger […]

Ginger Soy Fish – crispy and perfectly cooked fish in a mouth-watering sauce. Topped with ginger and scallion, this recipe is so good with steamed rice! Serves 2. Check out the original recipe here.  INGREDIENTS: 400g fresh white fish fillet 1 tablespoon corn starch 2-inch piece ginger 2 tablespoons cooking oil 1 tablespoon chopped scallions […]

An authentic Mexican ceviche recipe made with fresh wild caught fish, tomatoes and crunchy cucumber. Check out the original recipe here.    INGREDIENTS: 1kg fresh firm white fish such as Kingfish, Tarakihi, Trevally or Snapper would work 1 cucumber diced 500g tomatoes diced 1/2 large red onion diced 2 green chilli pepper diced 1 small bunch cilantro […]

Sometimes the simple classics are the best. Take your time to get this right and you will have a world-class dish! Check out the original recipe here. Ingredients 4 fillets fresh fish, 180g each sea salt to taste lemon wedges to serve For the chips 4 large potatoes Vegetable oil for deep-frying For the tartare […]

Lightly spicy, this is a wonderful creamy fish curry perfect for warming the soul. Check out the original recipe here.  Ingredients 600g firm white fish 1 tsp mustard seeds 2 tsp butter 400ml coconut milk 1 tsp tamari 1-2 limes ½ tsp maple syrup For the spice paste 2 tsp ground turmeric 2 tsp ground […]

  This recipe is easy to do with minimal prep, perfect for when you are strapped for time, but want to impress. Check out the original recipe here.  INGREDIENTS 1 cup panko breadcrumbs 260g grated haloumi 600g firm white fish, cut into large strips 1 cup whole egg mayonnaise 2 tablespoons extra virgin olive oil […]

These spicy Thai-inspired fish patties are great for lunch or dinner, they are freezer friendly and only take 45 minutes. Check out the original recipe here.  INGREDIENTS 450g jasmine rice 2 cups of water 1 lime 1 fresh long red chilli, chopped 4 kaffir lime leaves, finely shredded 2 garlic cloves, chopped 2/3 cup roughly chopped […]

  Fish Tacos make a great meal, as you can have it on the table in about 20 minutes! Check out the original recipe here.  INGREDIENTS: 800g firm white fish fillets, cut into 4cm pieces 2 teaspoons finely grated lime rind 1 cup coriander leaves, finely chopped Tablespoon extra-virgin olive oil, plus extra for greasing sea […]

This Greek dish uses fresh fish fillets to create a yummy hearty meal. Serve with green beans and garlic toast and enjoy! Check out the original recipe here. INGREDIENTS: 1/4 cup extra virgin olive oil 3 garlic cloves, crushed 1 medium red onion, finely chopped 1 long red chilli, finely chopped 800g can diced tomatoes […]

This recipe for tasty Japanese-style Teriyaki fish is a quick and easy weeknight meal full of flavour! Any firm white fish would work perfectly, such as Warehou, Kingfish or Gurnard. To checkout the original recipe click here. INGREDIENTS 1 tablespoon vegetable or peanut oil 5 piece fresh ginger, peeled, cut into matchsticks 2 bunch (250g) […]

  Scrumptious fish fillet poached in coconut cream with bold Thai-inspired flavours, with lemon zest adding a unique twist. Served with sauted spinach on a bed of steamed rice. This recipe is quick and easy, yet packed full of flavour. Check out the original recipe here. INGREDIENTS 400ml can coconut cream 1 lemon, zest grated, […]

Escape to Thailand with these delicious Thai fish burgers with pickled vegetables! Loaded with fresh authentic Asian flavours and textures, you simply can’t resist this dish! Check out the original recipe here.  INGREDIENTS: 2 lebanese cucumbers 1 large carrot 2 fresh long red chillies, sliced thinly 2 tablespoon white vinegar 600g fresh fish fillets 2 […]

Check out this version of healthy and easy homemade fish fingers and chips. It is the perfect meal for these school holidays and with a recipe for homemade tartare sauce what more could you want?! Any firm white fish would work great for this recipe such as Gurnard, Warehou, Trevally or Lemonfish! View the original […]

  The combination of smoked and fresh fish is hard to beat in this simple fish pie. Check out the original recipe here. Ingredients 4 Eggs 50g Butter, plus extra for buttering dish 1 small Onion, finely sliced 3 Tbsp Flour 2 cups Milk, full cream, hot 1 Tbsp Chopped parsley, optional 350g Smoked fish, […]

  This recipe for Thai fish cakes is a perfect stater dish or party snack that’s family friendly and fresh and tasty. Check out the original recipe here.  Fish Cakes 500g fresh fish 1 egg Tbsp red curry paste 1 tsp sugar 2 tsp fish sauce 1 tbsp chopped fresh coriander 3 spring onions chopped oil […]

With cooler weather among us this recipe for fish curry by Gordon Ramsay is sure to warm you up! Check out the original recipe here. INGREDIENTS: ½ tbsp oil, for frying 2 onions, peeled and finely sliced 2 tsp mustard seeds 1 tsp ground turmeric 2 tsp ground cumin 3cm piece of fresh root ginger, […]

You will find many of the ingredients in local Asian stores. Sugar and vinegar, with the help of garlic and ginger, gives saucy sweet and sour fish a tasty punch. Serve it with a slightly chewy brown rice, which complements the softness of the fish. Check out the original recipe here. INGREDIENTS ¼ cup Sugar […]

Fish pie is the perfect dish to have on these cooler nights and makes the best lunch for the next day. This recipe is fuss-free and something the whole family will enjoy!  Check out the original recipe by Jamie Oliver here.  Ingredients 1.5 kg potatoes 4 large free-range eggs 50g unsalted butter 50g plain flour […]

Fish tacos is a yummy favourite that is a quick and easy to make and any firm white fish works perfectly. Check out the original recipe here.  INGREDIENTS: (this will be enough for 4 – 6 nicely stuffed tacos) 500g firm white fish fillets cut into chunks 1 1/2 cups flour (and 1/4 cup for […]

Fish Taco Balls over Pico De Gallo Slaw combines the best of both worlds! A simple dinner that’s easy to make, and bursting with fresh flavour. Family approved. Check out the original recipe here. Ingredients Fish Taco Balls 900g of fresh boneless fish fillets such as gurnard, trevally, tarakihi or red cod 2 egg whites […]

Try this yummy rosemary beer-batter recipe! You won’t regret it. To checkout the original recipe click here. INGREDIENTS: For the Fish 3/4 cup + 1/2 cup all purpose flour (one measurement for batter, one for dredging) 1/2 cup + 1/2 cup yellow cornmeal (one measurement for batter, one for dredging) 1 tablespoon + 1 tablespoon […]

  Pick up some nice fresh fillets and try dipping them into this super easy beer batter. Have everything laid out ready to go before mixing the batter, the fresher the batter the crispier the result! Check out the original recipe here. Ingredients 1½ cups Self raising flour 1 tsp Salt 1 Egg, whisked until fluffy […]

Try out this delicious recipe by Nadia Lim for a yummy fish bake with a white sauce that includes lemon zest and parsley to take the flavour to a new level. This recipe is perfect for a quick and easy meal and perfect with any firm white fish. Check out the original recipe here.  INGREDIENTS: […]

With the warmer weather quickly approaching this recipe would be perfect to try for it’s light and easy meal yet full of flavour and texture from the tasty crumb to the fresh crunchy salad it is sure to be a winner. Check out the original recipe here.  Ingredients: 3 tablespoons flour 1 egg, lightly beatn 4 firm […]

This fish pie recipe is made with a crust of mashed potatoes and filled with a creamy fish filling – the ultimate winter comfort food. Check out the original recipe here. INGREDIENTS  The Filling 100g butter 225g (about 1 large) leek, thinly sliced 1 small onion, halved 450ml milk 300ml cream 4 fresh bay leaves […]

This speedy stir-fry recipe is easy to make and ready to eat in just 30 minutes! It is full of flavour and packed with vegetables. With the nice crunchy texture from the fish and the tasty noodles this is sure to impress. Check out the original post here. INGREDIENTS: CRISPY FISH 600g fish fillets 2 tablespoons flour 1 teaspoon mie goreng […]

Feeling cold out? How about a delicious fish stew to warm you up this winter. Moqueca (pronounced “mo-KEH-kah”) is a Brazilian fish stew made with various kinds of seafood such as fish and prawns and coconut milk, tomatoes, red chillies, onions, garlic it is sure to be a crowd pleaser! Try this quick and easy recipe […]

This Nadia Lim curry is the perfect recipe for an easy winter meal these school holidays. It has a beautiful rich sauce with delicious prawns and you could easily add fish as well. This curry is gluten free, dairy free, and if you use mild curry powder it’s great for the kids. Check out the original recipe here. […]

  Creamy coconut, tangy lemongrass and tender white fish. Delicately spiced, this aromatic recipe is a winter curry winner. Check out the original recipe here. Ingredients 400 g white fleshed fish cut into 3 cm x 3 cm pieces 1 lemongrass stalk bruised 3 kaffir lime leaves 1 cup water 1 cup coconut milk 3 tbsp canola oil Spice Paste 6 cloves garlic roughly chopped 3 large red chillis deseeded and chopped […]

This Sri Lankan fish curry recipe is easy to make and on the dinner table in less than an hour. It is a sure way to warm up your tummy this winter and would be perfect with our fish of the week Warehou. Check out the original recipe here.  INGREDIENTS:  Rice ¾ cup brown rice […]

Burgers are always a popular option and this delicious recipe is quick and easy. You can use any firm white fish for this recipe and our special of the week Warehou would be perfect. Serve them with handcut fries and tomato sauce for a classic dinner. Check out the original post here.  INGREDIENTS POTATO ROUNDS 500g roasting […]

This easy to cook meal looks fantastic and our Warehou will work perfectly for this. Check out the original post here. A fantastic quick-fix dinner – baked fish in a lemon cream sauce, all made in ONE PAN! Don’t let the short ingredient list fool you, this tastes so good! The key to the tasty […]

  Everyone loves a good curry and this Thai Fish Curry is a simple but delicious dinner option . Check out the original post here. INGREDIENTS 2 tablespoons extra-virgin olive oil 1 onion, sliced 2 teaspoons red curry paste 2 teaspoons turmeric 1 clove garlic, chopped 1/4 teaspoon salt 1/4 teaspoon ground black pepper 1 […]

  Rick Stein is the master of seafood so this Indonesian seafood curry is sure to be tasty. Check out the original post here. This is a fantastic curry is best served with a green bean and fresh coconut salad. Serves 4 fish fillets 400g, such as Monkfish, John Dory, Gurnard squid 250g, medium-sized (pouches about 18cm […]

Here’s another recipe to warm you up on those cold winter nights, a Spicy Fish Soup by Ray McVinnie. Check out the original post here. This dish uses as its basis the fish soup/stews that are found all around the Mediterranean. They lend themselves well to Kiwi ingredients. It is a bit like a Kiwi bouillabaisse […]

  Try Angela Casley’s fish parmigiana, a unique but delicious take on a classic Italian dish. Check out the original post here. One of the most traditional and popular uses for aubergine is parmigiana. Pieces are crumbed with parmesan, fried until crisp and browned on top. Here, we’ve added fresh fish to the traditional tomato […]

Check out this delicious Fijian Coconut Fish recipe by Nadia Lim. Our special Warehou would also work perfectly for this dish. Find the original post here. These flavours take me back to Fiji where we had some of the best fish dishes I’ve ever had – though it helped that the fish had only been […]

Warehou is our special for this week and it would be the perfect fillet to use for this Martin Bosley recipe which is grilled fish with a mushroom ragout. Check out the originial post here.   Serves 4 • Olive oil • 50g unsalted butter • Salt and freshly ground black pepper • 2 shallots, […]

This recipe by Nadia Lim is a great combination of fresh flavours. Check out the original post on Stuff. PARSLEY LEMON CRUMBED FISH WITH APPLE AND WALNUT SALAD Spiced potatoes 800g potatoes, scrubbed and diced 2cm 2 tablespoons potato spice mix (see recipe below) Apple and walnut salad ⅓ cup mayonnaise Juice of ½ lemon […]

  This recipe is from Jamie Oliver – check it out here http://www.jamieoliver.com/recipes/fish-recipes/quick-fish-cakes/ Ingredients 500 g skinless Gurnard, Snapper, Tarakihi, Trevally 1 large floury potato (250g) 4 tablespoons plain flour olive oil 2 tablespoons mixed fresh green herbs, such as dill, chives or parsley 200 ml mayonnaise , made using free-range eggs Method Roughly chop the fish, then […]

  This recipe is by NICK NAIRN who is one of Scotland’s best-loved chefs, first discovering his love of food while travelling the world with the Merchant Navy. He now runs successful cook schools and campaigns for better quality food in schools. Check out the Herald Scotland webpage here. Ingredients: Serves 4 4 x 160g fillets fresh white fish […]

PACIFIC PICKLED FISH SALAD WITH COCONUT TURMERIC DRESSING Serves 6 / Preparation 20 minutes plus pickling time / Cooking 5 minutes Published on Stuff by Cusine magazine.   This is a celebratory spin on the traditional Polynesian fish salads like ika mata and kokoda. The dressing is delicious with any other fish dish and chicken […]

Thai-style fish cakes with cucumber relish Check out the original post here. Serves 4 as a starter or as part of a shared banquet Ingredients 300g redfish or other inexpensive white-fleshed fish, roughly chopped 3 tablespoons Thai red curry paste 1 free-range egg 1 tablespoon fish sauce 1 teaspoon caster (superfine) sugar 5 kaffir lime […]

Al Brown’s Poached Warehou with Rice Noodles and Red Curry Dressing Posted on Urban Harvest Serves 6 Step 1. Red Curry Dressing Ingredients… 1/4 cup rice wine vinegar 2 Tbl thai red curry paste 3 Tbl sugar 3 Tbl fish sauce 1/2 cup lime juice from limes (freshly squeezed) Method… Place the rice wine vinegar, red curry […]

This is a restaurant style fish tikka recipe from Spiceindiaonline. It’s a punjabi dhaba dish and fairly easy to recreate at home. Ingredients 500g Trevally fillets ¼ tsp Turmeric powder ½ tsp Red chilli powder 2 tsp Coriander /dhania powder ¼ tsp Garam masala powder ¾ tsp Salt 1 tsp Ginger garlic paste 2 tsp Lemon […]